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Join this meditative yoga retreat in Costa Rica with Master Yogini Harmony Ananda Joyce, Eva Saunders, as well as recording artist and spiritual musician, Elaine Silver. You will get three optional yoga classes daily and musical evening programs that will include spiritual music, chanting, dancing, and life passion discovery. Discover and experience peace of mind, a deeper sense of happiness, as well as content through a practice of yoga and meditation.
During this retreat, you will be accommodated in Pura Vida Retreat and Spa's choice of suites, rooms, A-Frames, and tentalows. Pura Vida Retreat and Spa offers a variety of enchanting accommodations scattered across meticulously landscaped grounds, each designed to delight with views of lush gardens and majestic mountains. The suites include Pagoda Suite, Lila Suite, Prana Suite and Zendo Suite. The rooms include Tri-Level, Kiva and Vista. Wi-Fi will be available at no charge in the restaurant, the wellness center, and near reception.
In this meditation and yoga retreat, you will slow down and take a break from the stress of your busy life. You will nurture yourself, release pain and fatigue, then start fresh. You will also restore range of motion and ease of movement in joints as well as the spine. Increase your flexibility, balance, and strength while learning to observe thoughts as well as emotions that create tension.
Your daily yoga classes will be gentle and include many restorative poses. You will use props and chairs for comfortable as well as relaxing alignment. During this gentle and restorative yoga, you will have a deep relaxation and restore full range of movement, eliminate pain as well as increasing flexibility. Your balance and strength will be the focus of the retreat. You will also have a group excursion to five beautiful waterfalls, an animal reserve, and botanical gardens.
You will learn many types of meditation: seated, walking, and form a recline. You will be presented mantra meditation, breath, and energy flow meditation, inner smile, mindfulness, as well as guided imagery. In addition, you will also learn ancient breathing practices (pranayama) for an increased energy, balance, healing, and calm.
You will have musical evening programs that will include spiritual music, chanting, dances of universal peace, and discovering your life’s passion. Elaine Silver will also present.
You will be taught and practice yoga Nidra (conscious relaxation) daily. You will be guided into a deep relaxation of the body while exploring finer levels of mental activity, transcending thought, and connecting with your unbounded nature. During yoga Nidra, there will be a shift from normal waking consciousness to the tranquilizing and balancing power of the parasympathetic nervous system.
Yoga Nidra has the potential to heal all past traumatic interpersonal relationships, which can empower you to release the vital energy held hostage by blame, anger, guilt, jealousy, hatred, fear, and attachment. Yoga Nidra is the master key for self-transformation.
You will have a group excursion to five beautiful waterfalls, an animal reserve, and botanical gardens.
During this retreat, you will meditate and do yoga in a mile high mountain yoga retreat center and spa in Alajuela Province, Costa Rica.
During this retreat, you will be served three delicious gourmet meals and special diets including vegan, vegetarian, and gluten-free are accommodated daily.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Couples Yoga Retreats will pick you up from the airport.