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9-Daagse Verjongende Yoga Retreat in Karon, Phuket
Patak Soi 14, Tambon Karon, Amphoe Mueang Phuket, Chang Wat Phuket 83100, Thailand
Thailand Yoga Retreat in Phuket
Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in Thailand.
Looking for a way to unwind and focus on your well-being? Look no further than CC's Hideaway's yoga holidays. This program is perfect for anyone in need of a change of pace or a break from a stressful routine. With a focus on meditation, exercise, relaxation, sightseeing, healthy eating, and enjoyable activities, CC's Hideaway is designed to help you rebalance your work-life situation. Best of all, the program is customizable to your preferences. From the timing of your retreat to your food choices and wellness services, you're in control. So why wait? Take the first step towards a healthier, more balanced you with CC's Hideaway.
Maak kennis met de instructeurs
+3
Highlights
- Eco adventures, cultural, and sightseeing tours
- Daily two yoga sessions, meditation, pranayama
- Daily healthy breakfast, lunch, and dinner
- Daily choice of a variety of activities
- Airport transfers are included
- Eight nights accommodation
Niveau
- Beginner
- Half gevorderd
Yoga stijlen
9 dagen met instructie
Groepsgrootte: maximaal 20 deelnemers
Luchthaventransfer inbegrepen:
Phuket International Airport
Accommodatie
Inchecktijd:
14:00
Uitchecktijd:
12:00
Faciliteiten
- Spa
- Stoomcabine
- Buitenzwembad
- Kamers met air-conditioning
- Bar
- Café
- Concierge receptie
- Eetruimte
- Milieuvriendelijk
- Tuin
- Lobby
- Lounge
- Bagageopslag
- Meertalig personeel
- Restaurant
- Speciale menuverzoeken
- Terras
- Yogadek
- Yogastudio
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Strijkijzer / Strijkplank
- Wasserij
- Bibliotheek
- Kranten
- Dierenverzorging
- Tourbegeleiding
- Bruiloft
- Draadloos internet
- Outdoor douche
CCs Hideaway, one of the greenest hotels in Phuket, is a 42 room boutique hotel nestled in the lush hills of Kata overlooking the Andaman Sea. Its location provides easy access to 3 of Phuket's finest beaches: Kata Noi, Kata, and Karon. CCs offers a unique combination of breathtaking views and modern accommodations infused with traditional and authentic Thai furnishings. Completely hip and cool, CCs Hideaway is an oasis for guests seeking a respite from the crowds and noise from the more urban locations as well as those seeking a Yoga retreat or a Wellness holiday.
Standard room
Elegant and stylish, every room is not only decorated in modern Thai style but also equipped with the comforts of the Western world. Standard rooms can accommodate up to 2 people. You can enjoy beautiful mountain/garden views from the semi-private patio.
Oceanview
Spacious rooms with large sliding doors onto the private balconies provide beautiful views over Kata Bay and the Andaman Sea. Oceanview rooms can accommodate up to 2 people.
Triple Room
Spacious Family rooms with large sliding doors onto the patio, rooms are equipped with king-size double bed and a single bed or with 3 single beds. Family Rooms can accommodate 3 people, whatever is the Family or Group of 3 adults.
Programma
For each day of the week during your retreat, there will be various activity options. You’re free to mix and match your retreat days. Choose Program A on Monday, Program B on Tuesday, and an alternative option on Wednesday—or any combination that suits you. Create a personalized retreat experience that’s unique to your interests, with flexibility each day to explore different activities.
Soon after booking, CC's Hideaway will ask you to consider which program options you want for the first full day of your retreat and advise them as soon as possible so that they can schedule you for your desired activities. CC's Hideaway will usually be able to accommodate scheduling changes after the consultation on-site, even if just 24 hours in advance, but it is not guaranteed.
If you're interested in booking a personal private session (yoga, reiki, sound healing), CC's Hideaway suggests reserving for at least 48 hours. The yoga classes offer a range of practices, and you can easily find a schedule that suits you best. They even offer multiple morning and evening classes during certain months, such as November through March.
Your retreat includes both check-in and check-out days without scheduled activities, so you have time to relax and settle in. This is because guests' arrival and departure times may need to align with the activity schedule and require time for consultation. Below is a full program of what each day might look like.
Check-in day (any day of the week)
- Private airport transfer
- Retreat consultation
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Dinner in Prana Eatery or room service
The daily routines below reflect your full-day retreat options, not the day of check-in or check-out. The details of each program activity option follow below the itinerary.
Monday
Program A: Island discovery day: Koh Yao & Hong Islands
- Breakfast
- Longtail boat ride to Koh Yao Noi
- Explore the island's rural life by bicycle
- Lunch by the sea
- Visiting Koh Hong's lagoon and white sandy beach, snorkeling, and exploring the island's nature
- Sunset long-tail boat ride back to Phuket
- Cold-pressed juice or artisan smoothie
- Restorative yoga class
- Dinner at Prana Eatery
Program B: Chakras day
- Morning yoga session in the studio
- Breakfast
- Interactive Chakra Tuning Workshop
- Chakra Awareness meditation
- Lunch in Prana Eatery
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Dinner in Prana Eatery
Alternative program options
Fitness day with Aerial yoga or Muay Thai boxing class and massage (60 mins) | 4 Waters Day | energy healing | private surfing / paddleboard day | beauty day | private yoga day | elephant sanctuary day (extra charge)
Tuesday
Program A: Wildlife day
- Morning yoga session in the studio
- Breakfast
- Jungle trekking in Khao Phra Teow National Park from Ton Sai to Bang Pae Waterfall with dozens cascades along the trek. Swimming in lagoon in the middle of Sanctuary, bathing in waterfalls.
- Lunch in authentic Thai Restaurant
- Cold-pressed juice or artisan smoothie
- Sunset beach yoga session
- Dinner in Prana Eatery
- Live music
Program B: Yoga day
- Morning yoga session
- Breakfast
- Yoga Fundamentals Workshop: Philosophy
- Lunch
- Yoga Fundamentals Workshop: Practice
- Cold-pressed juice or artisan smoothie
- Sunset beach yoga session
- Dinner in Prana Eatery
- Live music
Alternative program options
Elephant sanctuary day (extra charge) | energy healing | personal healing TCM day | private surfing / paddle board day | private yoga day | beauty day |
Wednesday
Program A: Desert island day
- Morning yoga session
- Breakfast
- Desert island eco-tour
- Long-tail boat ride, snorkeling, and beach activities
- Picnic-style lunch on the beach
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Seafood dinner (pre-order) in Prana Eatery
Program B: Thai cuisine day
- Morning yoga session
- Breakfast
- Organic farm and thai market visit
- Thai cuisine cooking class with chef: learn three famous Thai dishes with local ingredients
- Lunch and cooking tasting
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Seafood dinner (pre-order) in Prana Eatery
Alternative program options
Elephant sanctuary day (extra charge) | energy healing | personal healing TCM day | private surfing / paddle board day | private yoga day | beauty day | detox day |
Thursday
Program A: 4 Waters Day
- Morning yoga session in the studio (7:30 am)
- Breakfast
- 4 Waters Eco Adventure:
- Rainforest national park trekking, waterfall freshwater bathing
- Mangrove rivers sea kayaking
- Traditional Thai cuisine lunch
- Hot springs resort visit: bathe in hot springs and cold plunge
- Sunset on a remote beach
- Cold-pressed juice or artisan smoothie
- Dinner in Prana Eatery
Program B: Spa day
- Morning yoga session in the studio (7.30 am)
- Breakfast
- Aromatherapy consultation: pick your favorite essential oils out of 24
- Essential SPA Ritual of your choice 2.5 hours, wide range of detoxifying treatments with your personal aroma oil blend, personal remedy gift based on your choices
- Lunch in Prana Eatery
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Dinner in Prana Eatery
Alternative program options
Island discovery: James Bond Islands (extra charge) | elephant sanctuary day ( extra charge) | energy healing | personal healing TCM day | private surfing / paddle board day | private yoga day | beauty day
Friday
Program A: Viewpoints Day
- Beach yoga session or Ashtanga Primary Series
- Breakfast
- Phuket Lookouts tour: 6 Viewpoints, Black Rock trekking & Ya Nui Beach
- Thai cuisine lunch in farm-to-table restaurant with a breathtaking view over Kata
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Dinner in Prana Eatery
Program B: Mandala day
- Beach yoga session or Ashtanga Primary Series
- Breakfast
- Om meditation
- Lunch in Prana Eatery
- Mandala art therapy
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Dinner in Prana Eatery
Alternative program options
Elephant sanctuary day (extra charge) | energy healing | | personal healing TCM day | private surfing day | private yoga day | beauty day
Saturday:
Program A: 4 Elements day
- Morning yoga session in the studio
- Breakfast
- 4 Elements eco adventure: Zipline & canopy park visit (air), jungle trekking to waterfall (earth), beach time with optional sea kayaking (water)
- Lunch in a Thai restaurant (fire)
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Dinner in Prana Eatery
Program B: Easy cleanse day
- Morning yoga session in the studio
- Breakfast smoothie bowl
- Holistic detox & superfoods workshop (2 hours)
- Wellness detox drinks (starting the night before)
- Detox lunch
- Chi Nei-Tsang detox abdominal massage, 30 minutes
- Lunch in Prana Eatery
- Sunset yoga session
- Herbal steam room & ice bath
- Bentonite clay detox scrub (self-administrated)
- Detox dinner
Alternative program options
Elephant sanctuary day (extra charge) | 4 waters day | personal healing TCM day | | private surfing / paddle board day | private yoga day | beauty day |
Sunday:
Program A: Cultural heritage day
- Morning beach yoga
- Breakfast
- Cold-pressed juice or artisan smoothie
- Lunch in Prana Eatery
- Old town cultural heritage tour: visit a beautiful Buddhist temple, monkeys in the mangroves, old town cultural heritage walking tour, Sunday old town street market, Thai fruits and snacks tasting, Phuket city viewpoint visit
- Dinner in the famous Thai restaurant with a city view
Program B: Meditation day
- Morning beach yoga
- Breakfast
- Reiki circle meditation
- Lunch in Prana Eatery
- Cold-pressed juice or artisan smoothie
- Sunset yoga session in the studio
- Deep healing sound bath
- Dinner in Prana Eatery
Alternative program options
Elephant sanctuary day (extra charge) | energy healing | personal healing TCM day | private surfing / paddle board day | private yoga day | beauty day | detox day |
Check-out day (any day of the week)
- Morning yoga session
- Breakfast
- Cold-pressed juice or artisan smoothie
- Private airport transfer
Thai cuisine cooking class
Start with an organic farm tour with the chef (or his designee). Together you will select all ingredients you need to cook authentic Thai dishes. Try the Thai herbs people use for the famous Tom Yam! For your first cooking class, they will teach you how to prepare three famous Thai dishes.
Energy healing day
Experience the magic of healing energy at the renowned retreat center. The Energy Healing Day offers a transformative journey led by our expert practitioners. Whether you're new to Reiki and sound healing or a seasoned enthusiast, you'll be captivated by our practitioners' personal touch and the extraordinary benefits of these ancient practices. Each day, you have the opportunity to select from a variety of energy-healing treatments, allowing you to discover profound relaxation, balance, and rejuvenation.
Reiki - Chakra balancing
An energy healing technique that promotes relaxation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Private session 1 hour + Thai massage 1 hour.
Sound healing
Discover this ancient healing technique that utilizes tonal frequencies to harmonize and vibrate your body. Gain a deeper understanding of your chakra energy system and the significance of restoring its balance. Private session 1 hour + Thai massage 1 hour.
Brain wave Entrainment
This technique that uses sound and vibration pulses of different frequencies to aid in meditation. By emitting distinct sounds in each ear, brain wave entrainment encourages the brain to enter various states of consciousness, leading to relaxation, deep sleep, and improved focus. Private Session 1 hour + Thai Massage 1 hour
Private Yoga Day
If you're new to yoga or feel hesitant about practicing with others, a private class may be the perfect option for you. It's also a great choice for pregnant women, those recovering from injuries, or those who want to focus on specific areas of their practice. Our skilled yoga teacher will customize the 90-minute session to your abilities, limitations, and experience level. The class will include meditation, asanas, and pranayama, and is recommended as a starting point for your retreat program. Available any day of the week, this private session will help you make the most of your other yoga classes.
Mandala Art Therapy
Our Mandala Art Therapy session, led by an Energy Healing Practitioner, offers you an opportunity to create a unique dot mandala on canvas. The mandala is a powerful reflection of its creator and is recognized as a representation of the unconscious self. During the 2-hour session, you will receive all the necessary tools to create your mandala. After completion, our Practitioner will interpret the colors, shapes, and other details of your mandala.
Deep Healing Sound Bath
In a sound bath session, individuals lay on their backs in a Savasana position for the entirety of the experience. The sound healing practitioner guides the session using Tibetan singing bowls. Numerous benefits like improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease.
Chakra Tuning Workshop
Embark on a transformative journey with our Chakra Activation Workshop. This interactive experience explores chakra theory and practical techniques. We will incorporate meditation, breathing exercises, singing bowls, crystal bowls, tuning forks, crystals, color therapy, mantras, affirmations, metaphorical cards, and Oracle cards. Additionally, we will practice harmonizing and activating energy centers (nail bed Sadhu practice, massage gun, meridian massage pen, electrical stimulation of chakras on palms and feet). Discover how these tools enhance your connection with your inner energy and empower you to set intentions for personal growth.
Personal Healing TCM
A visit to the Traditional Chinese Medicine Center provides the best of both worlds, combining ancient healing techniques with modern medicine. You'll enjoy a luxurious, state-of-the-art facility staffed by licensed doctors who provide exceptional guest services. This experience is sure to be a highlight of your retreat. We offer two packages as part of our yoga holiday retreat program:
Package 1: Acupuncture
- TCM diagnosis and doctor consultation (15 min)
- Acupuncture (30-45 min)
- Tuina Massage (30 min)
Package 2: Cupping
- TCM diagnosis and doctor consultation (15 min)
- Cupping (30-45 min)
- Tuina Massage (30 min)
Beauty Day
You will get different choices of beauty treatments based on your preference:
- Facial Treatment, natural scrub & massage in a Wellness SPA.
- Facial Treatment and Nail Spa Service using high-quality products and plant-based hand care. The choice of classic and gel manicures & pedicures.
- Traditional Chinese Medicine Facial Treatment Aura Light: Cleansing, Facial Steam, Scrub, Facial Massage & Acupressure, Gua Sha, Mask.
Excursies
As part of the retreat, you'll have the opportunity to visit various popular attractions in Phuket and Phang-Nga Provinces through a series of excursions and tours. You can find the complete list of daily tours in the weekly program.
Island Discovery: Koh Yao & Hong Islands
Begin with a scenic long-tail boat ride past James Bond Islands. Marvel at limestone cliffs and emerald waters. Explore Koh Yao by bike, pedaling through rice fields and coastal vistas. Savor a delightful lunch at a local restaurant. Then, visit Koh Hong's stunning lagoon for snorkeling and beach relaxation. For adventure seekers, hiking and birdwatching are options. End your day with a serene long-tail boat ride, admiring pre-sunset skies. Immerse in rural island life, reconnect with nature and create cherished memories.
Island Discovery: James Bond Islands
Embark on an unforgettable journey with our Phang-Nga Bay Adventure aboard a traditional longtail boat. Highlighted by the iconic James Bond Island, witness the breathtaking limestone cliffs rising from emerald waters, steeped in cinematic history. Discover hidden caves adorned with mesmerizing stalactites and stalagmites, revealing the ancient geological wonders of the bay. Glide through narrow channels on a canoe, exploring mangrove forests and the delicate balance of nature within. Culminating at the Samet Nangshe viewpoint, marvel at the panoramic beauty of Phang-Nga Bay as the sun sets.
Island Discovery: Koh Lone
Immerse in real island life on a community-based tour to Lone Island. Explore island jungles, Walkthrough fisherman’s village, meet local people, and discover their way of life on a small island. Learn how to cook Thai desserts with local villagers. Swim and relax on 2 connected beaches. Look for hornbill birds nestled on huge trees while having a picnic-style lunch on the beach. Snorkel around Koh Thanan island or another spot, based on tides and weather conditions.
Big Buddha Jungle Trekking
Embark on an exciting eco-tour in Phuket and test your limits by trekking through the lush jungle. Accompanied by a knowledgeable guide, you will hike through challenging terrain and enjoy stunning vistas. Later, visit the magnificent Phuket Big Buddha and Wat Chalong, a renowned Buddhist temple. Finally, treat yourself to a nutritious lunch at a Farm-to-Table restaurant to complete your tour.
4 Waters Eco Adventure
Discover the hidden gems of Phuket beyond the typical tourist destinations with a full-day eco-adventure trip. Immerse yourself in the beauty of mangrove rivers, rainforests, and secluded beaches by kayaking or trekking through Khao Phra Taeo Wildlife Sanctuary. Unwind at a beachside spa and take a dip in the refreshing 'four waters' experience, which includes a waterfall, and the sea, as well as hot springs and ice-cold pools at the spa. Escape the crowds and embrace nature on this unforgettable journey.
Wildlife sanctuary trekking
Discover a pristine jungle paradise with dozens of cascading waterfalls, creating a mesmerizing backdrop for your 3.5-hour trek. Encounter diverse wildlife species along the way, adding an element of thrill to your expedition. Immerse yourself in the refreshing experience of swimming in a serene lagoon and indulging in the sheer joy of bathing in natural waterfalls. After the trek, relish a well-deserved lunch at an authentic Thai restaurant, completing a day of adventure and discovery in the heart of nature.
The Phuket Rites of Passage Adventure
Experience an exhilarating adventure in Phuket that will inspire your sense of adventure. The Phuket Rites of Passage Eco Tour is designed to challenge you and help you become more self-sufficient, reflective, and heroic as you complete each stage. Explore the jungle, glide on zip lines, and visit serene locations all in one tour. Enjoy a delicious lunch at a farm-to-table restaurant.
Old Town Cultural Heritage Tour
Explore the intriguing heritage and customs of Phuket beyond its shorelines through a small-group excursion of Old Phuket Town, which culminates in a family-style dinner with a breathtaking panorama. Strolling along the historic heart of Phuket provides an intimate glimpse of markets, pagodas, and vibrant edifices, while door-to-door transportation ensures a convenient and stress-free nighttime expedition of the metropolis.
Phuket Lookouts Tour
One of the best things Phuket has to offer is its lookouts. The hilly Island has this great advantage: stunning views everywhere. The many Phuket lookouts offer fun photo opportunities as it seems to be human nature to climb on top of every hill around the island. You will relax on small and hidden Yanui Beach, trek to secret Lookout - Black Rock, and eat Thai cuisine lunch at an organic farm with beautiful view.
Desert Island - Bon Island Tour
Join a guided tour to explore the mesmerizing marine life and natural beauty of Bon Island. You'll travel on a traditional longtail fishing boat after a 15-minute ride from Koh Phuket. Upon arrival, you can stroll on the peaceful beaches, and spot birds, hermit crabs, lizards, and other creatures. Enjoy a delightful picnic lunch served on the beach before embarking on an afternoon boat ride to explore remote areas around the island.
Surfing Day
Our instructors are highly experienced and patient, and they have a great track record of helping people catch waves! Before the private lesson, they take the time to understand each new surfer's swimming and aquatic history. It's important to them to have a thorough understanding of the waves and weather conditions, and they always prioritize safety by respecting currents.
First, you will be taught how to stand up on the board. Once you are comfortable with it, you and your instructor will hit the water and start on the small waves near the shore, with your instructor closely monitoring your progress. You will start off by lying down safely on the board, waiting to sense the movement of the water. Then we will help you move up to your knees, and in no time, you will be surfing like a pro. Trust us, once you catch your first wave, you will be completely hooked! The lesson will last for 90 minutes, and you will have the surfboard at your disposal for the entire day.
Elephant Sanctuary
Come and have an enlightening and uplifting adventure at the innovative ethical elephant tourism destination of the island. Phuket Elephant Sanctuary is dedicated to rescuing elephants who have been sick, injured, or aged, and have spent their entire lives toiling in the logging and tourism sectors.
Your visit starts at Sanctuary Tree Top Lounge, where you will see a short educational video documentary to prepare you for your encounter with the elephants. Next up, you will feed the elephants. While they enjoy their baskets of fruits, you have a chance to learn from the guides about the background of each elephant. Then you will venture into the sanctuary and explore Thailand’s longest canopy walkway as well as several natural trails to locate the elephants, and to observe them forage and bathe freely. By keeping a safe and respectful distance, the elephants can express their natural behavior, from bathing and playing in ponds and rivers to socializing with each other.
Instructeurs
Anastasia Leaf
2 Certificaten
Toon
Certified holistic nutritionist and wellness chef, passionate about healthy, sustainable living and helping people achieve their goals, using principles of holistic nutrition and a plant-based diet approach. She believes in bio-individuality and that with the right balance of the nutrients, and physical and psychological (emotional) conditions, your body has an amazing ability to rejuvenate and self-restore. Her mission is to encourage and guide you to healthy, balanced, and mindful living. She is also a certified yoga Nidra guided meditation practitioner.
Nuya Laksanachan
Kru Nuya. Certified in Hatha, Aerial and Acroyoga. Passionate Guide and Eco Enthusiast.
Kru Pin Wise
Kru Pin. Certified Yoga Instructor, Sound Healing and Meditation Practitioner.
Alonso Aguilera
1 Certificaat
Toon
Internationally Certified Yoga Teacher 200hrs + 360 hrs. Yoga Teacher (Ashtanga Vinyasa Yoga, Vinyasa Flow, Hatha, and Yin Yoga), Pilates Teacher, Reiki Therapist, Masseur, Contemporary Dancer and Choreographer. Born in Santiago, Chile. Alonso's yogic journey started in 2003 when he was studying Contemporary Dance at ARCIS (Arts and Social Sciences) University. He started practicing Ashtanga Vinyasa Yoga and immediately fell in love with such a great-powerful discipline.
Cristina Corlateanu
At age 5, Cristina began her musical journey in Romania with a love for the piano. As she grew older, her curiosity led her to pursue a degree in management which provided her with valuable skills in organization and leadership. Despite this divergent path, her passion for music continued to guide her towards exploring the healing power of sound. Certified in various sound healing techniques and Reiki, she hosts workshops and events to share the transformative power of these practices with others.
Hattaya (Nim) Wannasoi
Nim is a funny and passionate Tour Guide and Guest Experience Manager of CC's Hideaway. Join her on 4 Waters Eco Adventure and Old Town Cultural Heritage Tour.
Retreat locatie
The lush hills and nearby beaches of Kata and Karon will be your vibrant playground for this escapade. Phuket's finest beaches are within reach. Kata Beach, just below the hills, is actually made up of two main beaches, Kata Yai and Kata Noi. Kata Yai (big Kata) has soft, powdery sand meeting turquoise water, which swings from a millpond in the dry season to a small surf beach in the wet. Commercial areas are also nearby, with streets teeming with restaurants, accommodations, and other business establishments. With vast views of the Andaman Sea, fine beaches, and nearby commercial centers, this is the perfect location for a fun and invigorating retreat.
Distances
- Big Buddha, 7 kilometers by road
- Chalong Pier, 4 kilometers
- Karon Beach, 1.1 kilometers
- Kata Medical Clinic, 700 meters
- Kata Noi Beach, 2.5 kilometers
- Kata view Point , 3.6 kilometers
- Kata Yai Beach, 1 kilometers
- Patong Hospital, 10 kilometers
- Rawai Pier, 7 kilometers
Eten
CC’s welcomes you to experience delicious, wholesome, nutritious, and natural foods that have been carefully and freshly prepared. With attention to local sourcing of quality organic foods, ecological sustainability, and support of small family farms, the wellness chef and certified nutritionist, Nastasia Leaf, brings a dedication to providing culinary inspiration to our guests that is heavily oriented to bringing wellness through good nutrition. This involves not only the careful attention to all ingredients but also the loving home-made preparation in a sanitary environment by employees who share such a dedication.
CC’s offers Asian fusion cuisine, traditional and local Thai cuisine, as well as western hits. The dishes on the menu suit a vegan, raw, or vegetarian diet. They offer dishes with seafood, fish, chicken, duck, and beef.
Breakfast at CCs is all you can eat and will be from an à la carte menu or a breakfast buffet. CC's also offers smoothie bowls of the day as an option.
On the other hand, lunch and dinner can be any two items off the retreat menu, excursion menu, or if a buffet is served, it will be all you can eat. For each meal, you'll have the choice of soft drinks, including fresh coconut, tea, or coffee. A cold-pressed fresh juice or a healthy smoothie of your choice will be served daily.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
- Frisdrank
- Detox sappen
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Algemeen (gewoonlijk inclusief vlees en vis)
- Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering
Wat er te doen is
- Additional massages
- Private yoga and meditation classes
Spa behandelingen
Body and soul (2 hours)
With the body and soul package, the guest chooses between a 60-minute body scrub or body wrap, followed by 60-minute aromatherapy oil massage. The former treatments improve skin moisture or renewal, while the aromatic oil treatment provides ultimate relaxation and skin protection.
Heavenly relax (2 hours, 45 minutes)
A value combination of foot reflexology (45 minutes) and Thai massage with hot herbal compress (120 minutes) for guests who need a full break after a long day of activity, especially walking. The oil-free Thai massage helps reinvigorate the body, while foot reflexology promotes oxygenation of all body tissue, both aiming to restore your energy for the rest of the day.
Simply Thai (2 hours, 30 minutes)
This exclusive spa program lets the guest enjoy the lushness of Thai herbs, carefully mixed and matched to make the perfect, relaxing scent. The treatments consist of 30 minutes of Thai herbal steam followed by a two-hour Thai massage with the hot herbal compress. Due to the tropical ingredients used, one would not easily find the opportunity to experience this outside of Thailand.
For Tan (2 hours, 15 minutes)
This “tanning” package is actually a great overall soothing and comforting package. A luxurious chocolate wrap will moisturize and soften the skin; a coffee peel will clean it. Then you will receive an aroma massage and facial massage that will fill you with energy and give your skin some nutrition and hydration. Sauna, steam room, and hydrobath are also included.
Spa packages are available on Saturday program B.
Reiki - Chakra Balancing
Reiki is known as an alternative medicine for healing treatments; it originally came from Japan. Traditional scriptures from most early cultures throughout the world speak to the healing power of hands.
The laying of hands on special parts of the body is done to get positive life energy and channel it to stimulate the body into self-healing. Reiki removes energy blocks, relaxes, detoxes, and improves the immune system. Holistic Day also includes a 60-minute massage or ear candling.
Vibration cleanse
Unique combination of sound healing, an ancient healing technique from Northern Thailand, Tok-Sen, and manual massage in a private 90-minute session.
This therapy works on three major systems:
- Lymphatic: deep and fast healing, great detoxification.
- Digestive: improves stomach and colon health.
- Nervous: helps nervous signals flow from the brain into the whole body.
Private yoga day
A private yoga class is especially suitable for beginners or otherwise timid practitioners, expecting mothers, those suffering from injuries, or students looking to intensify areas of their practice. The class will be tailored to your limitations, injuries, and level of practice by our experienced yoga teacher. The 90-minute session will include meditation, asana practice, and pranayama. We recommend this program to start your retreat program, and it is offered any day of the week. This session will help you get the most out of the other yoga classes.
Mandala art therapy
The mandala is widely recognized as a meaningful reflection of its creator. Psychoanalyst Carl Jung has called it “a representation of the unconscious self.” The retreat offers two hours of mandala art therapy sessions with an energy healing practitioner where you will get all the tools to draw your very own and unique dot mandala on a canvas. At the end of the class, you will get an interpretation of the colors that you use, the shapes, and other details. While your mandala gets dry, the practitioner will become an Oracle, and using tarot cards and numbers will tell you more about your true self and about your fortune.
Chakra Awareness Meditation
Singing Bowls works on the Chakra energy system. Each singing bowl gets tuned to a specific chakra frequency. When singing bowls make a particular sound, frequencies get projected into the affected area.
Sound bath
During the sound bath, participants lie on their backs in the Savasana position for the entire experience. The sound healing practitioner facilitates the experience using Tibetan signing bowls, and sometimes the entire group participates with chants, mantras, or rolling Oms.
Personal healing TCM
The traditional Chinese Medicine Center visit offers a combination of ancient healing techniques with modern medicine. The brand new luxurious facility, professional licensed doctors, and excellent guest services will make this experience highlight of your retreat. This retreat offers two packages as part of the yoga holiday retreat program:
Package 1: Acupuncture
- TCM diagnosis and doctor consultation (15 mins)
- Acupuncture (30-45 mins)
- Tuina Massage (30 mins)
Package 2: Cupping
- TCM diagnosis and doctor consultation (15 mins)
- Cupping (30-45 mins)
- Tuina Massage (30 mins)
Beauty day
You will get different choices of beauty treatments based on your preference:
- Facial treatment, natural scrub, and massage in the wellness SPA.
- Facial treatment and nail spa service using high-quality products and plant-based hand care. The choice of classic and gel manicure & pedicure.
- Traditional Chinese medicine facial treatment aura light: cleansing, facial steam, scrub, facial massage & acupressure, Gua Sha, mask.
In de prijs inbegrepen
- 8 nights accommodation
- 2 yoga classes daily, meditation, pranayama
- Fresh juice or healthy mix daily
- 3 meals daily: healthy breakfast, lunch and dinner
- Roundtrip airport transfer, or transfer from other hotels in Phuket, ferry pier or bus station
- Beach shuttle and transportation for all activities
- Eco adventures and cultural tours (check weekly schedule)
- Special classes: Muay Thai for beginners, Aerial yoga, beach Acro yoga, surfing, Thai cooking
- Free Wi-Fi
Niet in de prijs inbegrepen
- Alcoholic beverages
- Airfare
Bereikbaarheid
Aanbevolen luchthavens
HKT
Phuket International Airport
31 km
Transfer inbegrepen
Driving directions from Phuket International Airport (HKT)
- As you are leaving the airport, make a right turn and follow the big green signs to Patong; once in Patong, then follow the same signs to Kata / Karon.
- When you get to Kata / Karon, you are very close, and you are suggested to call the hotel, and one of the drivers will lead you to Kata hideaway.
- For those who insist on finding us the first time on their own, find the Karon post office on Patak Road, and Patak Soi 10 is directly across the street.
- Drive up and make no turns for 700 meters, and you have arrived. CC Hideaway Hotel is on your right.
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is included. CC's Hideaway will pick you up from the airport.
Airport: Phuket International Airport
Luchthaventransfer inbegrepen: Phuket International Airport
Geen extra kosten. Je kunt dit in de volgende stap aanvragen.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.
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