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7-Daagse Dans, Hike, Meditatie & Yoga Retraite in Vio, Spanje

  • Casa Cuadrau, Calle Única 11, Vió 22375, Spanish Pyrenees, Huesca, Aragon, Spain

7-Daagse Dans, Hike, Meditatie & Yoga Retraite in Vio, Spanje

  • Casa Cuadrau, Calle Única 11, Vió 22375, Spanish Pyrenees, Huesca, Aragon, Spain

Recovering Yoga Retreat Spain

Life is movement. No matter how small or slow, this constant and continuous vibration is present in every cell that forms part of nature. The simple act of breathing generates a visible movement in all of the people, however, there are often many other suppressed internal movements that need to be continuously observed and liberated. You will work in a unique way combining three distinct disciplines that share the same essence and principles; yoga, meditative dance, and hiking.

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Waarom deze reis?

  • Yoga asana practice
  • Daily guided meditative walks in nature
  • Workshops on dance: mindful movement
  • Satsangs including meditative chanting & silent meditation
  • 2 longer half day hiking excursions
  • 5 nights of accommodation
  • Daily meals
  • 5 dagen met instructie
  • Spaans, Engels
Verberg alles

You will be accommodated in a shared dormitory (maximum of 6 people), double, or single room. Double room is only available if two people come together (relatives, couples, friends, etc.)

The retreat starts on Sunday at 19:00 with a dinner followed by the opening and introduction of the retreat. Participants can arrive from 16:00 to set in. The retreat finishes on the next Saturday at 12:00 after a brunch.

Give your body the opportunity to regain its natural balance through conscious and meditative movement surrounded by stunning nature. Practice a Dynamic meditation in which you develop your ability to listen to in a holistic way; listening to with real sensitivity and opening all of your senses and the pores of your skin, paying attention to yourself, those around you, and the environment.

Yoga

"The focus of Kashmir Yoga is on the art of coping with life itself, on creating integration in our lives and letting life resonate in the Silence. It does not require us to change or transform our way of life or attitude." - Eric Baret

This form of yoga comes from Tantric non-dualist Kashmir Shaivism according to the teaching of Jean Klein. In this practice, the asanas are special moments in which you will sense the tranquility that lies at the heart of all life. The time between the asana practice is dedicated to meditation allowing you space to familiarize yourself with your body's natural absorption and vibrational state that arises unexpectedly during these moments.

You will explore the body just as it is in each moment, any areas where you feel emptiness, tension, or reaction. Without trying to change, improve, or relax your body, instead, you are allowing the truth of the present moment to be as it is. You are welcoming everything without commentary or judgment and allowing deep listening to become the guiding principle without expecting anything in return.

Dance

Body weather is a whole movement practice which helps you develop mindfulness and cultivate a connection between body-mind-environment. It can also be understood as a dynamic meditation practice in which you will develop your ability to listen to in a holistic way. You will be listening to with real sensitivity and opening all of your senses and the pores of your skin, paying attention to yourself, those around you, and the environment.

The main objectives of this practice are:

  • To re-examine your movement patterns
  • To listen to the world around you with your skin
  • To re-learn how you generate your movements and what those movements generate in turn
  • To understand the body as a holistic entity made up of many different yet interdependent parts

During the retreat, you will carry out a series of improvisation exercises that will allow you to open your body and give it space and tranquility. You will also practice Katsugen Undo, a Japanese technique of body movement that consists of paying attention to the spontaneous movement of your body.

Meditative walk

During the meditative walks, you will connect with your internal nature as well as with your external surroundings, allowing your perception of nature to flow through all your senses, including those you may not even be aware of. Those are perceptions and sensations flowing from inside to outside and vice versa.

Your breath and its modifications, sensations and bodily reactions, the organic movement that the body creates, and the perception of the environment through all of your senses are some of the elements that allow you to re-learn to walk, experiencing the integration of the body, mind, and all life.

Walking in silence, you can find a natural state of calmness and harmony within yourself and with everything around you. In this state, your mind can experience a deep sense of rest. The origin of this practice can be found in the teachings of the Buddha. Nowadays this practice is studied by many dancers, scientists, and meditators.

Sample schedule

  • 06:30 Wake-up
  • 07:00 Yoga asana session
  • 08:00 Breakfast
  • 09:00 Meditative walk
  • 12:00 Karma yoga
  • 13:00 Lunch
  • 16:00 Body Weather workshop
  • 19:00 Dinner
  • 20:30 Satsang

Notes: This is just a sample schedule that may vary depending on the weather, the group, etc. During the meditative hikes or walks, there will be Body Weather sessions in nature. Dance sessions will take place in the yoga hall and in nature.

Activities description

  • The schedule may vary slightly during the week.
  • Yoga asana practice is for all levels
  • Meditative hiking: daily 90-minute meditative walk in nature, opening the senses, and developing mindfulness. Once or twice a week will be entirely dedicated to meditative trekking, starting just after breakfast and coming back for dinner. It is a perfect opportunity to enjoy the wonders of the Ordesa y Monte Perdido National Park or surrounding areas. Swim in the river, meditate or relax in nature. On those days, because of the excursion, there will be a restorative yoga class in the afternoon.
  • Dance and mindful movement workshops with Carme Torrent exploring your nature in nature
  • Meditation: daily meditation sessions, some will be guided and some not, so you can get into the habit of practicing on your own.
  • Karma yoga: skillfulness in action. Let yoga support you in all you do. At Casa Cuadrau, you are invited to practice Karma yoga by helping in simple tasks in the house like cooking, cleaning, or gardening for 1 hour a day in a mindful, bodiful, and senseful integrated way.
  • Satsang is a gathering circle. It starts with a time for discussion and inquiry, questions and answers based on the direct experience of all participants, and it finishes with a silent meditation.
  • All activities are optional and can be modified to suit the group. To get the most of your stay, you are recommended to participate in all scheduled activities.

Joyful silence

Every day from the end of the evening Satsang until after breakfast the following morning, Casa Cuadrau cultivates a joyful silence in the house. This deep silence is very healing for calming the mind and allows you to be in peace so that you can listen deeply to yourself. You will have a restful sleep and the next day, you will enjoy the silence with mental clarity for your asana practice, meditation, and the nourishing experience of a silent mindful meal, at least once a day. Each person participating in this period of joyful silence will be supporting each other in the practice.

Note: Drugs, cigarettes, alcohol, etc. are not allowed.

You will have 2 longer half day hiking excursions.

  • Daniel Benito

    Co-director of Casa Cuadrau, Dani is a yoga, meditation, and meditative hiking instructor and an ecological builder. From a young age, Dani felt deeply connected to the mountains, and it was in the Pyrenees and the Himalayans where he discovered hiking to be a powerful meditation practice and a way of deepening his connection with nature. Having studied technical architecture in Barcelona, Dani worked in the construction and theater industries, and also as a yoga instructor.

  • Carme Torrent

    Carme studied and worked in architecture. In the dance field, an important part of her experience comes from the Body Weather Laboratory, a dance practice developed by the Japanese dancer Min Tanaka, with whom she has collaborated several times. She has also been developing a way of exploring and listening to the tactile capacity of the body through the regular practice of Seitai (Katsugen-undo and Yuki) and training in shiatsu and movement with Akinobu Kishi (Seiki).

This retreat will take place in Vio, Spain.

You will be served all meals made with love in Casa Cuadrau Yoga Art & Nature Retreats' vegetarian restaurant.

  • 2 longer half day hiking excursions (depending on the weather)
  • 5 nights' accommodation in a shared dormitory (maximum of 6 people), double, or single room
  • All meals made with love in the vegetarian restaurant
  • Asana yoga practice per day
  • Daily guided meditative walks in nature
  • Satsangs (questions & answers session, meditative chanting, and silent meditation)
  • Workshops on dance (mindful movement) with Carme Torrent

Driving directions from Barcelona

  • Barcelona to Lleida
  • Lleida to Barbastro
  • Barbastro to Ainsa
  • Ainsa to Escalona
  • Escalona to Cañon de Añisclo
  • Cañon de Añisclo to Vio

Driving directions from Madrid / Zaragoza

  • Madrid to Zaragoza
  • Zaragoza to Huesca
  • Huesca to Sabiñánigo
  • Sabiñánigo to Fiscal (new road)
  • Fiscal to Fanlo
  • Fanlo to Vio

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN) or Girona-Costa Brava Airport (GRO). Please send Casa Cuadrau an inquiry regarding the transfer from and to this the airport.

Arrival by bus

You need to buy two separate bus tickets from Barcelona to Barbastro and then from Barbastro to Ainsa.

Arrival by shuttle

There is a direct shuttle service between Barcelona and Casa Cuadrau. A minimum number of people is needed for it to run. The price of shuttle service is 325 EUR, to be divided among the participants.

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.

Geverifieerde BookYogaRetreats.com recensies

  • M
    Beoordeling van Anoniem

    2017-Sep-08 11:37:09

  • Beoordeling van Minna Tenhunen-Kejonen uit Finland
    10 uit 10

    "The greatest thanks for the beautiful and touching experience of peace, love and energy we got to feel beeing able to connect so truly with nature and ourselves... and with others also. It has been great to be able to start working again with this innerpeace and attitude of thankfulness. I have the slow motion picture of clouds travelling on pyrenees mountain at Mondoto in my mind every day."

    ""

    BookYogaRetreats.com, aangepast

  • Beoordeling van Issam Altawari uit Koeweit
    10 uit 10

    "Casa Cuadrau was a very unique, beautiful and deep experience . I came to this lovely retreat and was fortunate to be hosted by Danny , Katya and the rest of the wonderful team. The amount of love and inclusion I got from the participants and the team was awesome . I learned more about myself as I reflected on life during the meditation, yoga, breathtaking hiking journeys and the eye opening stellar presentations by Juan Carlos were just amazing, two thumbs up."

    ""

    ""

    BookYogaRetreats.com, aangepast

  • Beoordeling van Cristina uit Groot-Brittannië
    10 uit 10

    "All in all a very joyful, mindful, beautiful experience. I'm still reaping the benefits. An excellent way to reconnect with oneself, with others, and with nature. You really have thought about everything, beautifully balanced to enable enough freedom, as well as an opportunity to learn, and grow, and stop, and think, and reconnect. Thank you!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Maria uit Spanje
    10 uit 10

    "This is the second time Ive been to Casa Cuadrau and Im already looking forward to going back again! I would definitely recommend this experience to anyone who wants to take some time out for themselves, to reconnect with their being or simply to relax and enjoy themselves and the special place that is Casa Cuadrau. The place, and the people who have created it, are filled with love and have a special way of sharing that love, not only through the practice of yoga asana, but also through simple tools to help you on your lifes journey. The classes are incredible, the hiking excursions are magnificent and filled with unexpected beauty, the food is healthy and delicious ... the whole experience is a sensory delight! The bird song, the flowing water, and the scent and colours of the abundant forests all fill your heart with energy and life, enabling you to breathe in harmony, serenity and fulfillment. THANK YOU DANI AND KATYA for making this weeks holiday a very special one. Although it is over now, the experience continues inside me and, right now, in this present moment, I am still enjoying the benefits."

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Carmen Olariu uit Roemenië
    10 uit 10

    "I was like in a family of like-minded people with whom I felt all the time enriched, having, at the same time, the so much needed space for inner reflection and silence. Katya and Dani have created a wonderful place of self exploration and growth close to the grand master - nature - and within a community of people that are both wise and warm and above all, so authentic in their own yogic pursuit."

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Luciana uit Brazilië
    10 uit 10

    "The retreat with Casa Cuadrau Yoga Art & Nature Retreats was excellent. I came back home as a new person.The place is just breathtaking, Katya and Dani are just wonderful people who have created a magical place.The food was fantastic as well as all other activities: meditation, yoga, hiking and the workshop about the stars.I would highly recommend it and intend to return next year!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Olivier uit London
    9 uit 10

    "I really enjoyed this yoga retreat at Casa Cuadrau Yoga Art & Nature Retreats. It is the best place to disconnect and reconnect with who we really are. This place is unique and I really feel the passion and the love from the owners of this place. I felt like at home, the yoga practice is great, the food is delicious and the people are great, there are so many places for hiking with beautiful surroundings"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Dr Martino Dall'Antonia from Sevenoaks, England
    10 uit 10

    " It is difficult to find words to describe the experience of our week in Casa Cuadrau. Before arriving I was a bit worried if I would cope with the intense programme, at the end of the retreat we did not want to leave!! The meditative walks in the morning were fantastic!Every day Daniel (who really loves nature and the mountains and canyons) would take us on different path, one more incredibly beautiful than the other And, Katya is a patient and skilled yoga teacher, she started with the basics which was exactly what I needed. Food was delicious, and not being able to access smart phone and computers was also a much needed detox.At the end we were all asked for feedbacks and suggestions in a very open and constructive manner, no dogmas at Casa Cuadrau, but lots of passion! On the last day we felt like we were leaving two friends we had known for years... "

    BookYogaRetreats.com website, aangepast

Testimonials

  • Beoordeling van Aroa Juarez Torres uit Spanje
    10 uit 10

    "It was a wonderful experience with great people and an amazing location!"

    Casa Cuadrau Facebook page, aangepast

  • Beoordeling van Katie Boyle
    10 uit 10

    "This is a very special place run by amazing people. I would highly recommend to anyone looking to get away and reconnect to nature and to them. I learned so much and made some great friends. I believe everyone could benefit from spending time here!"

    Casa Cuadrau Facebook website, aangepast

  • Beoordeling van Frances Skidmore uit Groot-Brittannië
    10 uit 10

    "My husband and I had never practiced yoga or meditation before going to Casa Caudrau, so you can imagine we were a little apprehensive after booking the retreat this May. With an open mind, we arrived at a stunning location and were welcomed by an amazing and inspirational team in Casa Caudrau. The combination of practicing meditation, trekking, yoga, silence, satsang, good eating and meditative walking will stay with us ever! After leaving the retreat, we have kept up a lot of these practices in our everyday lives (as well as trying out some of the recipes) and we wouldn't change a thing about the experience, it was inspirational and life changing! Both the retreaters and the karma yogis were truly inspirational, but above all, we offer a huge thank you to Katya and Dani who have opened their home and hearts and are passing on their knowledge and teachings of meditation and yoga. This is an experience I would recommend to anyone especially if you are new to retreats; it is truly a life changing experience!"

    Casa Cuadrau Yoga Art and Nature Retreats, aangepast

  • Beoordeling van Frances Williams
    10 uit 10

    "Just returned from a magical 11-day retreat, the experience surpassed all my expectations, I truly met some fascinating, brave, and wonderful people. Dani and Katya made us so welcome and it was a privilege to share their dream. I am taking some life changing experiences away with me, thank you and the karma yogi's, and all the retreaters for an unforgettable time."

    Casa Cuadrau Facebook website, aangepast

  • Beoordeling van Olivier Hurtis uit Frankrijk
    10 uit 10

    "I really enjoyed this yoga retreat at Casa Cuadrau Yoga Art & Nature Retreats. It is the best place to disconnect and reconnect with who we really are. This place is unique and I really feel the passion and the love from the owners of this place. I felt like at home, the yoga practice is great, the food is delicious and the people are great, there are so many places for hiking with beautiful surroundings."

    Casa Cuadrau website, aangepast

  • Beoordeling van Yvonne Ruckstuhl uit Zwitserland
    10 uit 10

    "I experienced a most astonishing week, met wonderful people and only when arriving back home I was fully aware how peaceful and light hearted I felt after my visit to the Casa Cuadrau. You all did a wonderful job with endless devotion. All this thanks to you, Katya and Daniel and to your great crew!"

    Casa Cuadrau website, aangepast

  • Beoordeling van Dana Andrew uit Groot-Brittannië
    10 uit 10

    "I cant say thank you enough for the retreat experience! It was obvious that so much love, care and attention has gone into the house, the restaurant, and retreats, and it is such a beautiful and special place that it was impossible not to enjoy and learn on the retreat, and come away with such a profound sense of happiness and well-being. Thank you for opening up your space for so many other people to benefit. I will certainly come again. "

    Casa Cuadrau website, aangepast

  • Beoordeling van a traveler uit Groot-Brittannië
    10 uit 10

    "Danny and Katya have created a truly wonderful experience in the stunning mountains of the Pyrenees. They, and their yogi helpers, are friendly, kind, full of happy energy and thoughtful as they guide you through yoga, hikes and meditation with the perfect balance of information and enjoyment. I enjoyed my stay immensely, feel refreshed and with new knowledge and smiles. Plus, the fresh food from their garden and those of the neighbors is so so good. A perfect week"

    Trip Advisor website, aangepast

  • Beoordeling van Kim uit Nederland
    10 uit 10

    "Go to Casa Cuadrau was one of my best decisions if not the best in this year so far. The location is absolutely fantastic, high in the mountains and part of a small remote village. The accommodation is perfect and the retreat itself was well-balanced. Enough free time to enjoy and enough guided activities to really feel youre being supported in your journey. The meditative walking in the morning was for me an additional attraction to sign up, and it was simply beautiful. The culmination was the two-day trekking, challenging but so rewarding. And Im not sure whether I just got lucky with the group, but it couldnt have been better. A wonderful week which brought me home full of energy again. I would recommend it to anyone who likes hiking and wants to retreat from regular life with daily doses of healthy food."

    Casa Cuadrau website, aangepast

  • Beoordeling van Tanya uit Verenigde Staten
    10 uit 10

    "I really had a life-altering experience at Casa Cuadrau. As a complete beginner to the philosophy and practice of yoga. I got a great introduction to many aspects in a way that I can reasonably incorporate in my life. My time there was invaluable! Plus, the food was absolutely amazing. Thanks to Dani, Katya and the incredible staff for a truly wonderful experience."

    Casa Cuadrau website, aangepast

  • Beoordeling van Roger uit England
    10 uit 10

    "My wife and I chose the intensive yoga and meditation retreat because we both wanted something to shift our individual practices. Mine being far less than my wifes, at only 1 hour before we came to Casa Cuadrau. The shift in Yoga happened and we both are still practicing most days, which has had such a profound impact on our lives. Our diet has changed and now we are vegetarian and we are both meditating daily. The shift for myself in meditation was very important to me because I used to meditate daily throughout my 20s but have not done so for the last 12 years nearly. A surprising thing that I was presented with, was my fear of mountain walking. This did however, present me with a new challenge and once overcome, I found a new love and confidence to walk in the mountains where I was at first too fearful to go. Overall, a wonderful experience which we have shared with many many people since our return and we look forward to our next Casa Cuadrau experience."

    Casa Cuadrau website, aangepast

  • Beoordeling van Amanda uit Scotland
    10 uit 10

    "In July 2014 I had the privilege of spending a week at Casa Cuadrau on a Yoga, Meditation and Hiking Retreat. Casa Cuadrau is a truly magical haven set in a breathtaking landscape in the Pyrenees close to Monte Perdido. On arrival you immediately feel the energy, passion and generosity of spirit with which Dani and Katya have renovated the house in which to welcome people to do yoga, meditate and enjoy the sights and sounds of the very beautiful Pyrenees. The week was a perfect balance of yoga, meditation, swimming in clear blue rivers, singing and hikes which were brought to life by Danis extensive knowledge of the local area, its nature and its history. I cannot recommend Casa Cuadrau and Dani and Katya more highly. It is an environment full of support, love and laughter and I came away feeling calm, re-invigorated and with definite plans to return to this paradise again in the future."

    Casa Cuadrau website, aangepast

  • Beoordeling van Grace uit Scotland
    10 uit 10

    "Nestled in a beautiful spot in the Pyrenees, the magic of Casa Cuadrau was evident from the moment we arrived. For me, however, the thing that made the retreat experience so magical and unforgettable was the open and down-to-earth nature of the wonderful hosts, Katya and Dani. They passed on their yoga, meditation and hiking practices with patience and passion, tailoring the sessions to suit the needs and energy levels of the group. Nothing felt like a chore, and everything felt like an adventure. I couldnt help but come away inspired to integrate the principals of yoga into my everyday life. One of the most prominent images I am left with from the retreat is that of Katya and Danis infectious smiles which greeted us on the first day, radiating a warmth which tells you to make yourself at home. Casa Cuadrau is a home in every sense of the word and one which I intend to return to time and again."

    Casa Cuadrau website, aangepast

  • Beoordeling van Mireia Rey uit Spanje
    10 uit 10

    "The perfect balance between personalized yoga and meditation classes in a very friendly and relaxed environment in the middle of nature. This place is ideal for trekking along the incredible Pyrenean landscapes. A retreat that will let you leave feeling completely recharged. This family, which you end up feeling a part of, does everything possible to make you feel happy. Not to mention the food which is delicious!"

    Casa Cuadrau website, aangepast

  • Beoordeling van Fernando Mendia uit Spanje
    10 uit 10

    "Ive visited many places, seen many cities, and climbed many mountains, always looking for that place that you want to stay forever, a refuge where you fear nothing. I can now tell you that, for me, that place is and always will be Casa Cuadrau."

    Casa Cuadrau website, aangepast

  • Beoordeling van Darja uit Australië
    10 uit 10

    "My week at Casa Cuadrau was simply amazing! Escaping the fast paced city for a much relaxed experience in the mountains with views that cannot even be explained will be something i will never forget. Waking up early every morning didnt bother me when there was so much to do with the meditation, yoga and workshops, so much fun!The food was also incredible thank you Anna, Gara and Kelly simply amazing! My most enjoyable experience would probably be hiking the Ordesa National Park, very exhausting but very rewarding thank you Danny for your super long hikes. I will never forget the enchanting echoes of the cowbells that sounded like wind chimes amongst the picturesque mountains just incredible.This experience has taught me a lot about my mental and physical strength and endurance especially after hiking that huge mountain the view was the most rewarding and having lunch there was even better! I have learned a lot from this trip and can take what i have learned and practice in my own time so thank you so much Dani and Kalyani! Looking forward to my next visit already."

    Casa Cuadrau website, aangepast

Vio Huesca, Spain

Casa Cuadrau is een ecologisch retraitecentrum gelegen in Ordesa National Park met yoga, meditatie, hiking en ontspannende retraites.

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