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8-Daagse 70-Urige Slow Motion Yin Yoga Docentenopleiding in Puerto Viejo, Costa Rica

Yoga Teacher Training Costa Rica

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Join Caribe Yoga Academy in the gorgeous South Caribbean for a journey inward to yoga’s quiet practice. Surrender, stretch, open, and turn inward with them in a luscious tropical setting. Whether you are simply looking to deepen your practice or you would like to teach and share yoga with the world, Caribe Yoga Academy is looking forward to watching your transformation.

Maak kennis met de instructeurs

Lees meer


  • Yoga sessions
  • Meridian and chakra theory
  • Anatomy of muscles and fascia
  • Certification upon successful completion of the course
  • Daily three vegetarian meals
  • 7 nights accommodation
  • Course manual


  • Gevorderd

Yoga stijlen

8 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 24
Verberg alles



OM is just three blocks away from the center of town. You'll have the convenience of town amenities paired with the tranquil seclusion of the jungle. Enjoy a refreshing waterfall pool plunge, explore the gardens where your food grows, spot and hear wildlife all around you. This is a hidden gem of the South Caribbean community. The cottages have UV filtered water, Wi-Fi, housekeeping, and laundry service available for purchase.

The rooms at OM at Cashew Hills give comfort to everyone on your retreat. Tucked beneath the lush, tropical greenery of Costa Rica's Caribbean jungle, the accommodations at OM at Cashew Hill are every yogi's dream. From the soothing sound of crickets in the evening to the calls of the toucan every morning, you'll feel as though you've discovered one of the best-kept secrets of the Caribbean.

OM at Cashew Hill is the perfect space practice mindfulness, cultivate tranquility, peace, and happiness. Whether you're simply looking to deepen your practice or you'd like to teach and share yoga with the world, Caribe Yoga Academy is looking forward to watching your transformation.


There will be adequate time for practice, observation, theory, and analysis of Yin shapes. In addition, explore important variations in physical anatomy and work with sequencing for quiet styles of asana. You will also dive into the study of subtle aspects of anatomy and the soft art of assisting your students in stillness.


  • Returning to surrender
  • Fundamentals of Yin yoga
  • Anatomical variations
  • Sequencing for Yin yoga
  • Yin versus Restorative yoga
  • Alignment principles
  • Anatomy of muscles and fascia
  • Yin and Yang tissues
  • Physiology of tissues
  • Meridian theory
  • Chakra theory
  • Assisting the quiet practices


This training is one module of the advanced level certification through the Caribe Yoga Academy and counts towards 70 hours of your 300-hour advanced training with Caribe Yoga Academy. The student must complete three elective modules to finish their advanced level training plus the required Mahatma Within Module.

To complete the Yoga Alliance 300-hour certificate, students must accumulate 300 hours through Yoga Alliance CEU designated workshops and modules. You have five years to complete the program.


Avani Gilbert
Yoga Alliance E-RYT 500 (Yoga)
Avani Gilbert is the founder and director of CYA programs. She is an E-RYT 500 / YACEP / Reiki Master Teacher, LMT & Clarity Breathwork Practitioner. Avani started exploring yoga as a teenager to counter participation in high school competitive sports. From there, she began a lifelong love, journey, and an endless study. She has participated in yoga teacher training throughout the United States and Costa Rica while accumulating close to 4.000 hours of teaching experience. Avani is the director of the retreat and training center OM at Cashew Hill.

Retreat locatie

Located at the OM Retreat and Training Center at Cashew Hill Jungle Lodges in Puerto Viejo de Talamanca, Costa Rica, the instructor training programs are widely regarded as the best in the Caribbean. This green and breathtaking sanctuary sits directly above the main town where visitors can forge a deep connection with nature in a magical and safe setting.

Cashew Hill Jungle Lodge in Puerto Viejo, Costa Rica is an extraordinary sanctuary, with glorious tropical gardens, tremendous exotic wildlife, and surreal ocean views and breezes.

Unieke kenmerken


  • Wandelen
  • Shoppen
  • Snorkelen
  • Surfen


  • Strand
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Restaurant
  • Yogastudio


  • Fietsverhuur
  • Parkeerplaats
  • Draadloos internet

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


You will be served three vegetarian meals per day, sourced mainly from the on-site gardens, and made with love.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Biologisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During free time, students will have the option to visit a number of stunning beaches, take a chocolate tour, explore the animals of Costa Rica at the Jaquar Rescue Center, surf waves of Playa Cocles, or simply stroll through the main street of Puerto Viejo and enjoy the sights.

In de prijs inbegrepen

  • Yoga sessions
  • Certification upon successful completion of the course
  • Course manual
  • 7 nights accommodation
  • Daily three vegetarian meals

Niet in de prijs inbegrepen

  • Additional excursions
  • Body and light work
  • Transportation to and from OM Retreat and Training Centre
  • Airfare


Driving directions from San Jose to Puerto Viejo

  • Head to the Guapiles Highway (HWY 32) and when you reach Limon, turn right on Highway 36.
  • You will pass through the chilly heights of Braulio Carrillo National Park, the steamy lowlands of Guapiles, the Caribbean port town of Limon, and then follow the palm-fringed coastal road south.

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request. You may take a shuttle, public bus, or private taxi from San Jose to Cashew Hill.

Arrival by bus

The local bus is called the MEPE. It costs about 11 USD. You will have to take a taxi to the bus station that will cost you 20 USD.

Arrival by shuttle

Shared shuttle service will cost you about 59 USD per person. It is an air-conditioned van that holds up to six people. It will pick you up across from the airport or at your hotel and deliver you to Cashew Hill. It only has two pick up times (7:20 a.m. or 2:30 p.m.).

A private shuttle can hold up to eight people and costs 230 USD for one to six people. Depending on your party size and what you want for privacy this can be a great option.

There is also a very cost-effective way to use the private shuttle for two people or to just have a blast on your way to Puerto Viejo. If you plan on a tour for rafting, kayaking, hiking, etc, there is a package that includes an airport or hotel pickup before the activity and then will deliver you to Puerta Viejo after the activity. They store your luggage and feed you as well. These packages start at 99 USD per person. You get a great trip and transportation for a fraction of the cost.


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  • De rest van de betaling moet 21 dagen voor aankomst worden voldaan.
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