8 Dagen Ziel Kracht Ontwaking Yoga in Rivas, Costa Rica

  • Hotel Rio Chirripo Lodge & Retreat, Rivas, Pérez Zeledón, Provincia de San José, Costa Rica

Invigorating Yoga Retreat Costa Rica

Join Justine Lordo Kittel and Annalisa Raghunandan for soul power awakening. This experience will guide you through a culmination of meditation, yoga, belly dance, tai chi, and art therapy, creating space for your soul to be rejuvenated, revived, and awakened. Immersed in the beautiful nature of Costa Rica, you are invited and encouraged to remove any blockages that may be holding you back from your truest self-expression and fullest potential.

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Waarom deze reis?

  • Yoga classes
  • Sound healing session
  • Daily belly dance or tai chi classes
  • Artisan chocolate making workshop
  • A guided hike through Cloudbridge Nature Reserve
  • 3 healthy, delicious meals per day
  • 7 nights’ accommodation
  • Airport transfer
  • 7 dagen met instructie
  • Engels
Verberg alles

During this retreat, you will be accommodated at Hotel Rio Chirripo Lodge & Retreat, a quaint mountain lodge and retreat center located in the foothills of Mount Chirripo, Costa Rica. All rooms have one double bed and one twin bed. The rate for single occupancy is available, please send an inquiry for more information.

Day 1 (January 14, 2018)

  • 09:00 - 12:00 Reception and tour of retreat center

Welcome to Hotel Rio Chirripo Lodge & Retreat, a quaint mountain lodge and retreat center located in the foothills of Mount Chirripo, Costa Rica's highest peak! The friendly staff will be waiting to greet you at the gate, show you to your home for the next week and serve you a healthy, delicious lunch upon arrival.

  • 15:00 - 16:30 Body mind rejuvenation

This class is a combination of light stretching, meditation, and restorative yoga asana with the application of essential oils and Reiki (optional). These asanas are practiced using props to create a sensation-less feeling and total relaxation. The intention is to leave you feeling rejuvenated and peaceful. Ideal for everybody.

Day 2 (January 15, 2018)

  • 07:30 - 08:00 Optional morning meditation in the yoga shala
  • 10:00 - 11:00 Soul Power yoga

This class is inspired by Baptiste methodology and is a fast paced flow lead to tailored playlists, adding empowerment. The focus is on breathing, Drishti (a focal point), strong foundation, and discipline which encourage you to open up to your full potential and innate power within. All levels are welcome.

  • 14:00 - 16:00 Chocolate-making workshop

Let's make Chocolate, the food of the Gods! Learn how to make chocolate using local, organic, Costa Rican cacao. By the end of this workshop, you will understand how to combine ingredients to produce a quality chocolate product and hopefully, take this skill home, preparing and sharing homemade chocolate with your friends and family.

Day 3 (January 16, 2018)

  • 07:30 - 08:00 Optional morning meditation in the yoga shala
  • 10:00 - 11:30 Belly dance or tai chi (your choice)

Belly dance: The first dance class of the retreat kicks off by learning basic shapes you draw with the body in belly dance. If you have never belly danced before, this is the perfect class for you to get started. If you are joining with belly dance experience, layers will be added to the shapes to help you deepen your practice.

Tai chi: Tai chi is an ancient Chinese martial art that integrates physical postures, breathing techniques, and focused intention. This ancient technique is excellent for improving and maintaining health, increasing vitality, and spiritual cultivation. It also provides an excellent way of starting the day.

  • 14:00 - 16:00 Hip hype

The focus of this class is to open the hips and ground the body. You will flow to warm the body and hip joints and then drop down deep into asanas designed to open the hips. This practice is complementary to the movements in belly dance and encourages you to tap into your root and sacral chakras which are the direct connection to your burning desires.

Day 4 (January 17, 2018)

  • 08:00 - 12:00 Cloudbridge Nature Reserve

Join a guided hike through Cloudbridge Nature Reserve. Situated in a beautiful and remote cloud forest on one of the highest mountains in Central America, Cloudbridge is a private nature reserve and adjoins the primary forest of Chirripo National Park, a UNESCO World Heritage Site. Cloudbridge hosts breathtaking views of waterfalls, butterflies, birds, trees, and much more.

  • 15:00 - 16:00 Body mind rejuvenation

This class is a combination of light stretching, meditation and restorative yoga asana with the application of essential oils and Reiki (optional). These asanas are practiced using props to create a sensation-less feeling and total relaxation. The intention is to leave you feeling rejuvenated and peaceful. Ideal for everybody.

  • 18:30 - 20:00 Sound healing

Sound healing is simply healing through sound! The sound created vibrates you on a cellular level, thus being an agent for detoxification and purification of the body.

Day 5 (January 18, 2018)

  • 07:30 - 08:00 Optional morning meditation in the yoga shala
  • 10:00 - 11:00 Soul power rejuvenation

This class offers half power yoga, a fast paced awakening Vinyasa and half Restorative yoga, a passive style of yoga using props to support your body in the pose.

  • 14:30 - 15:30 Belly dance or tai chi (your choice)

Belly dance: Shimmy everywhere! Shake parts of your body in ways you never thought you could.

Tai chi: Tai chi is an ancient Chinese martial art that integrates physical postures, breathing techniques, and focused intention. This ancient technique is excellent for improving and maintaining health, increasing vitality, and spiritual cultivation. It also provides an excellent way of starting the day.

Day 6 (January 19, 2018)

  • 07:30 - 08:00 Optional morning meditation in the yoga shala
  • 10:00 - 11:00 Belly dance or tai chi (your choice)

Belly dance: To infinity and beyond! In this class, you'll explore all the different ways to draw the infinity symbol with different body parts. Figure 8s, otherwise known as the infinity symbol, is an intrinsic movement in belly dance. Practicing this sacred, serpentine movement allows you to tap into your infinite self.

Tai chi: Tai chi is an ancient Chinese martial art that integrates physical postures, breathing techniques, and focused intention. This ancient technique is excellent for improving and maintaining health, increasing vitality, and spiritual cultivation. It also provides an excellent way of starting the day.

  • 14:00 - 16:00 Art therapy

Through a journaling and questioning exercise, you will tap into what moves you, what holds you back, and how you can set yourself free. From this exercise, you will create art. There is no wrong in art. This class taps into free thought and free movement, encouraging you to let go and release yourself from what is holding you back from your true desires. Please bring a journal and pen. Art supplies will be provided.

Day 7 (January 20, 2018)

  • 07:30 - 08:00 Optional morning meditation in the yoga shala
  • 10:00 - 11:30 Soul power yoga

This class is inspired by Baptiste methodology and is a fast paced flow lead to tailored playlists, adding empowerment. The focus is on breathing, Drishti (a focal point), strong foundation, and discipline which encourage you to open up to your full potential and innate power within. All levels are welcome.

  • 13:00 - 17:00 Spa party at the Rio

Get ready to turn yourself into an avatar! This spa party takes place in the breathtakingly pristine, natural surroundings of the Rio Chirripo Pacifico. You'll start the festivities by painting each other blue with rain forest clay that has been sustainably and locally harvested here in Costa Rica. You'll then paint designs over the blue clay providing for some "art therapy" and a great photo opp.

You'll wash the clay off by bathing in the river. You'll then scrub each other using a coffee chocolate coconut scrub that was made in the house before your arrival. After the scrub application, you'll apply body butter (also made from the finest ingredients in the house). This will be a truly unforgettable spa day experience that will leave you feeling refreshed, rejuvenated, and revived!

  • 20:00 - 23:00

You'll end on the highest note possible! Celebrate the end of your retreat with a close out dance party in the jungle lit by laser lights where everyone is free to be as expressive or as relaxed as they like. Warning: the music selection is extremely eclectic!

During this retreat, you will join a hike through Cloudbridge Nature Reserve and enjoy a spa party at the Rio Chirripo Pacifico.

  • Annalisa Raghunandan

    Annalisa's classes are designed for the absolute beginner, yogis, dancer's aspiring to cross train in another art form, or anyone simply seeking dance as a form of fitness, fun, and overall personal development. Her passion and abilities are accredited to her teachers and a dedicated, ritualistic personal practice that includes cross training with African dance and urban street styles. She has a deep connection with nature along with a sound understanding of where real food comes from and how to produce it using sustainable methods.

  • Justine Lordo Kittel

    Justine is a graduate of F.I.T, and a gifted, accomplished painter with numerous sold out art shows. In 2015, she received a generous grant from Staten Island Arts which allowed her to create a piece fusing her love for art with yoga. In the piece, entitled, Connections: Art through Movement, Justine created a 6’ by 10’ painting through the medium of asana, dance, meditation, and personal expression performed at Lumen, an outdoor art festival in NYC.

This retreat will take place at Hotel Rio Chirripo Lodge & Retreat, a quaint mountain lodge and retreat center located in the foothills of Mount Chirripo, Costa Rica. You will also join a hike through Cloudbridge Nature Reserve. Cloudbridge is a private nature reserve and adjoins the primary forest of Chirripo National Park, a UNESCO World Heritage Site. Cloudbridge hosts breathtaking views of waterfalls, butterflies, birds, trees, and much more.

  • A day tour of a local botanical garden
  • A trip to local hot springs
  • Cheese making class and tour of an organic / sustainable local dairy farm
  • Horseback riding
  • Medicinal plants workshop
  • Paddle board tour
  • Spanish lessons
  • Surf lessons
  • Tandem paragliding
  • Yoga classes
  • Belly dance classes
  • Tai Chi classes
  • Sound healing session
  • Spa day at the Rio Chirripo Pacifico
  • A guided hike through Cloudbridge Nature Reserve
  • Artisan chocolate making workshop
  • Transportation from Juan Santamaria International Airport (SJO) (before noon) to retreat center on arrival day
  • 7 nights’ accommodation
  • 3 healthy, delicious meals per day
  • Child care
  • Massage by appointment
  • A day tour of a local botanical garden
  • A trip to local hot springs
  • Cheese making class
  • Tour of an organic / sustainable local dairy farm
  • Horseback riding
  • Medicinal plants workshop
  • Paddle board tour
  • Spanish lessons
  • Surf lessons
  • Tandem paragliding

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from the airport is included. CampBellyDance will pick you up from the airport.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 14 dagen voor aankomst worden voldaan.

Rivas, Costa Rica

Camp Belly Dance is een all-inclusive dans, yoga en wellness bijeenkomst aan de voet van Mt. Chirripo, Costa Rica's hoogste bergtop en één van de meest populaire wandelbestemmingen.

vanaf --

8 dagen / 7 nachten

Beschikbaarheid

Aankomst: zondag 14 januari, 2018
Vertrek: zondag 21 januari, 2018

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