“Yoga soul food and lifestyle retreat”
5-Daagse Yoga Retreat in Natuur met Yoga, Meditatie en Gezonde Voeding in Odeceixe
Cachopas, São Miguel, 7630 592 São Teotónio, Portugal
Soulful Yoga Retreat Portugal
Nourish yourself with daily yoga, meditation, and breathing practice, delicious food, walks through nature and silence. You are hosted in a yoga lodge surrounded by nature in walking distance to the ocean. The yoga retreats are ideal to rebalance, bring new energy and more consciousness in your daily life, to improve your postures beside showing you how to integrate the yogic practice off the mat into your daily life.
Recipes prepared on the retreat are available on request.
Maak kennis met de instructeurs
Tanja
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Highlights
- Hands-on adjustment
- Experienced yoga teacher
- Hatha yoga practice, based on Iyengar yoga
- Yin / Restorative yoga
- Improve your posture, learn how to integrate yoga into your daily life
- Lodge located in the middle of nature, stunning outdoor yoga terrace
- Free time on your own or to discover the area
- Available treatments Holistic Massage, Lomi Lomi Massage, Thai Massage, Reflexology, Tibetan Sound Bath, Japanese Acupuncture and Ayurvedic Consultations
- 4 nights accommodation with daily healthy meals vegan/ vegetarian
Niveau
- Beginner
- Half gevorderd
Yoga stijlen
5 instructiedagen in het Engels
De organisator spreekt ook: Duits, Portugees
Groepsgrootte: maximaal 6 deelnemers
Accommodatie
Inchecktijd:
14:00
Uitchecktijd:
11:00
Faciliteiten
- Eetruimte
- Milieuvriendelijk
- Open haard
- Keuken
- Bagageopslag
- Meertalig personeel
- Terras
- Yogadek
- Yoga shala
- Gratis parkeren
- Gratis Wi-Fi
- Parkeerplaats
Cachopas accommodations are rustic, cozy wooden houses, with either a hammock or sofa, equipped with a very comfortable double bed or two single beds, kitchenette, and dining area, The outer compost toilet and shower are either shared or private. At the main house there is flushing toilet as well.
Each house has its own outer terrace with a view of nature. Houses are designed for two guests. Genders are separated as long as guests do not travel together. At the main house, there is an outside dining and chill area where guests can socialize. There is Wi-Fi in all houses.
Programma
You start the day early at sunrise at 7.30 am with a guided meditation and pranayama practice, followed by a dynamic Hatha yoga session, based on Iyengar yoga.
Afterward, you will have a rich and healthy breakfast, vegetarian and vegan-friendly.
The lunch will be to take away so can be independent during your day.
At 5:30 pm you will have another yoga session, focusing either on a calmer, yin or restorative yoga, working on specific postures in a group or independently on postures you like to improve.
Dinner is at 7 p.m. and there is time to socialize with the other guests
In your free time, you have the possibility to go to the beach, go surfing, stand-up paddling, canoeing, hiking on one of the Rota Vicentina hiking trails, horseback riding, visit some places around, or just stay at the lodge to relax, read a book, get a massage or one of the other treatments they offer.
If you like to visit some places around, they can recommend for example the "Ponta da Piedade" a stunning rock formation at the coastline in Lagos, visiting the southwest end of Europe in Sagres and the nearby unique beaches or visiting the Monchique mountains with its different flora and fauna and the small town where you find some traditional, local handicrafts.
Please note for some activities, you need a car and massages have to be booked beforehand or at the latest on arrival. The retreats have the intention to bring yoga in its wholeness closer to you and to inspire you to integrate the yogic practice into your daily lives in order to live a more peaceful, fulfilled, healthy, relaxed, and mindful life in harmony with you, yourself and your surrounding. As an experienced yoga instructor and a passion for healthy food and Cachopas offer all out of their hand.
The yoga style Cachopas teaches is Hatha yoga, based on Iyengar yoga where they focus on the symmetry of the body and good posture, working with hands-on adjustments. Classes are adapted to the level of the participants.
Schedule
- 07:30 Daily meditation and pranayama practice (30 minutes)
- 08:00 Yoga asana (60 minutes)
- 08:00 Breakfast
- Free time
- 17.30 Afternoon yoga lesson (60 minutes)
- 18:00 Dinner together, time to socialize
Instructeurs
Tanja Fleischmann
Tanja has been started to practice yoga in 2011 with a group of becoming yoga teachers. She has become a Baby Massage and Toddler Yoga instructor before she started to a one year (200-hour) yoga teacher training course under the guidance of Gordon Silence and has graduated as a Hatha yoga instructor with base on B.K.S Iyengar's methodology. Later she developed her skills and certifications in Ashtange Yoga, Yin, Restorative Yoga and as a Women's Holistic Health Coach. Her teaching is focused on alignment, bringing awareness to the movement of the body + supporting own personal development.
Retreat locatie
Cachopas is located in the middle of nature in a Natural Reserve, close to the little town Odeceixe, and it's award-winning beach at the southwest coast of Portugal, where the vibrant Algarve meets the calm Alentejo. There is a well-known hiking trail that connects Cachopas place with the town and beach.
The next smaller village is reachable by foot where you find a small supermarket, cafe, and restaurant. In the next bigger town there is as well a pharmacy, a bank, post, more supermarkets, restaurants and souvenir shops.
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
Cachopas serves a rich and healthy breakfast, vegetarian and vegan-friendly. During the day you will get a lunch package on your way. In the evening, they will serve a warm dinner. Tea and water are available all day. All meals are carefully prepared and well-chosen, taking into account one's intolerances or allergies.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering
Wat er te doen is
The region offers a lot of sportive activities just as surfing, bodyboarding, stand-up paddling, canoeing, and horse riding. There are also some nice places to visit like a beautiful rock formation " Ponta de Piedade" in Lagos, the southwest end of Europe in Sagres and the Monchique mountains with their unique flora and fauna as well as it's beautiful little town where traditional handicraft is still being manufactured.
Massages are available on request.
If you like, Cachopas can help you organize your trips beforehand or help you to find the right places when you are here.
Please note for some activities a car is required
Spa behandelingen
Massages and other treatments are available on request and recommended to be booked beforehand or on arrival.
Available treatments: Holistic Massage, Lomi Lomi Massage, Thai Massage, Reflexology, Tibetan Sound Bath, Japanese Accupuncture and Ayurvedic Consultations
In de prijs inbegrepen
- 4 nights accommodation
- 4 vegetarian / vegan breakfast
- 3 vegetarian/ vegan lunches to take away
- 4 vegetarian/ vegan dinners
- 4 lead pranayama and meditation sessions (30 minutes)
- 4 yoga sessions in the morning (60 minutes)
- 4 yoga sessions in the afternoon (60 minutes)
Niet in de prijs inbegrepen
- Airfare
- Transfer from or to the airport
- Massages
- Other activities or day trips
Bereikbaarheid
Aanbevolen luchthavens
FAO
Faro Airport
83 km
Transfers niet voorzien
LIS
Lisbon Portela Airport
152 km
Transfers niet voorzien
Arrival by bus
Guest can arrive at both airports, Faro or Lisbon. The Lisbon airport is further away, but you have a good bus connection with the "Rede Express" or "Flixbus" directly to Odeceixe. Duration is about three and a half hours. Tickets have to be bought beforehand.
The Faro Airport is just one and a half hours away and has bus connections as well, going to Lagos and there your have to change the bus to Odeceixe. When you want to discover the larger region we recommend to hire a car.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 16.94% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.
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