“Yoga & soul food retreat in nature ”
4-Daagse Yoga, Meditatie en Gezonde Voeding Retreat in Odeceixe
Cachopas, São Miguel, 7630 592 São Teotónio, Portugal
Rebalance Yoga Retreat Portugal
Nourish yourself with daily yoga, meditation, and breathing practice, delicious food, walks through nature and silence. You are hosted in a yoga lodge surrounded by nature in walking distance to the ocean. The yoga retreats are ideal to rebalance, bring new energy and more consciousness in your daily life, beside showing you how to integrate the yogic practice off the mat into your daily life.
Maak kennis met de instructeurs
Tanja
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Highlights
- Hands-on adjustment
- Experienced yoga teacher
- Small groups and individual attention
- Hatha yoga practice, based on Iyengar yoga
- Yin/ Restorative Yoga
- Free time to discover the area
- Stunning outdoor yoga terrace
- Holistic Massage, Lomi Lomi Massage, Thai Massage, Reflexology, Sound Bath, Japanese Acupuncture and Ayurveda Consultations are available
- Learn about yogic values
- 3 nights accommodation with daily healthy vegan/ vegetarian meals
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
4 instructiedagen in het Engels
De organisator spreekt ook: Duits, Portugees
Groepsgrootte: maximaal 8 deelnemers
Accommodatie
Inchecktijd:
14:00
Uitchecktijd:
11:00
Faciliteiten
- Eetruimte
- Milieuvriendelijk
- Open haard
- Tuin
- Keuken
- Bagageopslag
- Meertalig personeel
- Terras
- Yogadek
- Yoga shala
- Gratis parkeren
- Gratis Wi-Fi
Cachopas accommodations are rustic, cozy wooden houses, with either a hammock or sofa, a very comfortable double bed or two single beds, kitchenette, and dining area, The outer compost toilet and shower are either shared or private.
Flushing toilets are available as well at the main house.
Each house has its own outer terrace with a view of nature.
Houses are designed for two guests. Accommodations are usually separated by gender, should they not travel together.
At the main house, there is an outside dining and chill area where guests can socialize.
Wi-Fi connection is provided in all houses.
Programma
Start the day early at sunrise at 7.30 a.m. with a guided meditation and pranayama practice, followed by a dynamic Hatha yoga session to strengthen your body.
Rich and healthy breakfast is served at 9 a.m.and as all meals vegetrian and vegan friendly.
The afternoon class starts at 6 p.m., focusing either on a calmer, restorative yoga or working on specific postures in a group or independently on postures you like to improve or develop.
Lunch is served at 7:30 p.m., where you still have time to socialize with the other guest.
In your free time, you have the possibility to go to the beach, go surfing, stand-up paddling, canoeing, hiking, horseback riding, visit some places around, or just stay at the lodge relax in the hammock or get a massage. %During your day, you get a lunch package to plan your day independently.
If you like to visit some places around, they can recommend for example the "Ponta da Piedade" a stunning rock formation at the coastline in Lagos, visiting the southwest end of Europe in Sagres and the nearby unique beaches or visiting the Monchique mountains with its different flora and fauna and the small town where they still do some traditional handicrafts.
Should you like to get a message Cachopas - Yoga Nature Lodge can book it for you with their massage therapist who is experienced in deep tissue, Swedish, or Ayurvedic massage.
The retreats have the intention to bring yoga in its wholeness closer to you and to inspire you to integrate the yogic practice into your daily lives in order to live a more peaceful, fulfilled, healthy, relaxed, and mindful life in harmony with you, yourself, and your surrounding. As an experienced yoga instructor and a passion for healthy food, Cachopas offer all out of their hand.
The yoga style Cachopas teaches is Hatha yoga, based on Iyengar yoga where they focus on the symmetry of the body and good posture, working with hands-on adjustments. Classes are adapted to the level of the participants and can vary, being more fluent and dynamic or more mindful and calmer with attention to specific postures and own yoga practice.
Schedule
- 07:00 Daily meditation and pranayama practice (30 minutes)
- 07:30 Yoga asana (60 minutes)
- 09:00 Breakfast
- Free time
- 17:00 Afternoon yoga lesson
- 18:30 Dinner together
Instructeurs
Tanja Fleischmann
Tanja has been started to practice yoga in 2011 with a group of becoming yoga teachers. She has become a Baby Massage and Toddler Yoga instructor before she started to a one year (200-hour) yoga teacher training course under the guidance of Gordon Silence and has graduated as a Hatha yoga instructor with base on B.K.S Iyengar's methodology. Later she developed her skills and certifications in Ashtange Yoga, Yin, Restorative Yoga and as a Women's Holistic Health Coach. Her teaching is focused on alignment, bringing awareness to the movement of the body + supporting own personal development.
Retreat locatie
Cachopas is located in the middle of nature in a Natural Reserve, close to the beautiful little town of Odeceixe and one of the most beautiful beaches on the southwest coast of Portugal where the more vibrant Algarve meets the calm of the Alentejo.
Cachopas place is directly connected to the "Rota Vicentina Hiking Trail" that leads you on a three and a half kilometers walk to the next bigger town Odeceixe and over a six and a half kilometers to the coast. The next smaller village which is just 1,5km away where you find a small supermarket, cafe, and restaurant. In the next bigger town there is as well a pharmacy, a bank, post, more supermarkets, restaurants and souvenir shops.
Eten
Cachopas serves a rich and healthy breakfast, vegetarian, and vegan-friendly. During the day, you will get a lunch package on your way. In the evening they will serve a warm dinner. Tea and water are available all day. All meals are carefully prepared and well-chosen, taking into account one's intolerances or allergies.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering
Wat er te doen is
The region offers a lot of sportive activities just like surfing, bodyboarding, stand-up paddling, canoeing, and horseback riding at the cliffs There are also some nice places to visit, like the amazing rock formation called " Ponta de Piedade" in Lagos, the most southwest's end of Europe in Sagres and the Monchique mountains and its different flora and fauna as well a beautiful little town where traditional handicraft is still being manufactured.
Massages are available on request. If you like, Cachopas help you organize your trips beforehand or help you to find the right places when you are here. Just ask for it!
Spa behandelingen
The following treatments are available on request:
Holistic Massage
Thai Massage
Reflexology
Tibetan Sound Bath
Japanese Accupunture
Ayurvedic Consultation
In de prijs inbegrepen
- 3 nights accommodation
- 3 vegetarian / vegan breakfast
- 2 lunches to take away
- 3 vegetarian/ vegan dinners
- 3 lead pranayama and meditation sessions (30 minutes)
- 3 yoga sessions in the morning (60 minutes)
- 3 yoga sessions in the afternoon (60 minutes)
Niet in de prijs inbegrepen
- Airfare
- Transfer from or to the airport
- Massages
- Other activities or day trips
Bereikbaarheid
Aanbevolen luchthavens
FAO
Faro Airport
83 km
Transfers niet voorzien
Arrival by bus
Guest can arrive at both airports, Faro or Lisbon. The Lisbon airport is further away but you have a good bus connection with the "Rede Express" directly to Odeceixe. Duration is about three and a half hours. Tickets have to be bought beforehand.
The Faro Airport is just one and a half hours away, the connection with public transport is possible as well, there are shuttle services to Lagos. From there, you have to change the bus to come to Odeceixe. If you want to discover the region it is recommended to hire a car.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 16.94% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 3 dagen voor aankomst worden voldaan.
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.
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