7-Daagse Yoga Retreat met Hiken en Meer in Spanje

Overzicht

Natuur Yoga Retraite in Spanje

  • 7 dagen met instructie
  • Deze retraite is een goed begin van de zomer, deel ervaringen en zorg voor jouw gezondheid. Ontdek de omgeving en verwen je ogen met de prachtige natuur. Deze gezonde vakantie heeft een combinatie van natuur, kunst, meditatie, massage, natuurwandelingen, ontspanningen, gesprekken, wandelingen, paardrijden en SUP.

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    Waarom deze reis?

    • Acroyoga sessions
    • Sunset pranayama, meditation, and mindfulness sessions
    • Daily practice yoga in the silence of the forest among the oak, chestnut, beech and birch trees
    • Exciting hiking excursions to the mountains and activities like SUP or river canoeing
    • Forest bath and walks into the woods and pamper yourself with Thai massage
    • Daily flexi-vegetarian meals
    • 6 nights accommodation
    • Airport transfers

    Niveau

    • Beginner

    • Gemiddeld

    • Gevorderd

    Groepsgrootte

    De maximale groepsgrootte is 12.

    Stijlen

    Talen

    • Instructietaal: Spaans
    • De organisator spreekt: Engels, Frans, Spaans
    Verberg alles

    During this retreat, you will stay at Hotel Rural Cuadroveña at only 2 kilometers from Arriondas. It is a pleasant rural hotel located ten minutes drive from Bosque Escondido Arte. You will be accommodated in double occupancy rooms with private bath. At an additional price, a single room is possible.

    No matter if you are a real experienced yogi, a first timer, single traveler, or couple, Bosque Escondido Arte are happy to welcome you all to their forest.

    Schedule

    First day

    • 17:30 Assembling at Hotel Cuadroveña and then heading to Bosque Escondido Arte
    • 18:30 Welcome tea and speech to explain the weekly program
    • 19:00 First yoga session
    • 21:00 Flexi-vegetarian dinner
    • 22:30 Return to the hotel to rest

    Some days

    • 08:30 Pick-up at the hotel
    • 08:45 Yoga class
    • 10:30 Breakfast
    • 12:00 Walks and relax in the forest, biophilia, possibility of massages, free time
    • 14:30 Lunch
    • 16:30 Depending on the weather, walks through the villages of the surroundings, creative activity (drawing), the possibility of massage, forest bath
    • 18:00 Meditation, pranayama, mindfulness, or Restorative yoga, projection, talk
    • 21:00 Dinner
    • 22:30 Time to sleep

    Other days

    • 09:00 Breakfast at the hotel
    • 10:00 Activity on the land or at the sea such as hiking around Llanes, Piloña, or Picos de Europa, horseback riding at Sevares, stand up paddle surfing at Villaviciosa or Llanes, or kayaking at the Sella River
    • 14:30 Picnic wherever you are
    • 17:00 Return to the hotel to shower
    • 19:00 Relaxation, meditation, and pranayama
    • 21:00 Dinner
    • 22:30 Time to rest

    Las day

    • 08:30 Pick up at the hotel with your suitcases
    • 09:00 You will enjoy the last morning yoga session.
    • 10:30 Good brunch
    • 12:00 Time to go the airport and stations

    This package includes activities:

    • One hiking around Piloña, or national park Picos de Europa or one horseback riding at Sevares
    • One experience by Stand Up Paddle at LLane or canoeing at Sella River
    • Walks around the forest and village
    • Nacho Kaleta

      Rasovai School of Ayurvedic Massage (Ayurvedic Massage)

      Sunshine Massage School (Thai Massage)

      Tattvaa Yoga Shala (Ashtanga Yoga)

      Nacho is a dedicated and passionate yoga teacher and practitioner with nine years of practice and almost four years of teaching experience in a variety of environments. He teaches with the intention of spreading the knowledge and the system of yoga as it has been learned and experienced during study and practice around the world. He is specializing in teaching the Ashtanga Vinyasa yoga system. Also, his emphasis is placed on alignment and adjustments of posture to ensure the perfection of posture practice as well as to take students safely beyond their expected limits.

    • Nita Miralles

      Yoga Alliance E-RYT 200 (Yoga)

      Nita is an E-RYT 200-hour yoga teacher and KPJAYI student. She is continuing training with certified and authorized teachers (John Scott, Rolf Naujokat, Nea Ferrier, and Roee Weiss). She is originally from Elche (Spain), resident everywhere / nowhere settled, sharing her love for yoga wherever she goes. Yoga has been the center of her life for more than seven years. Here and now, the regular practice of yoga means to her a daily experience of freedom and development of consciousness. Sharing the path of yoga and her practice is one of her passions.

    Asturias is one of the most beautiful regions in Spain where everything, the coast, the rivers, the mountains, the towns, the people, radiates a natural strength.

    Bosque Escondido Arte (Hidden Forest Art), located in Cereceda, a small village on the southern face of the the Sueve mountain range and facing the Picos de Europa National Park and 15 kilometers from the Cantabrian seashore, in the heart of a peaceful and private older forest (oak, chestnut, beech, and birch trees)

    An important fact to have in mind is that with your collaboration in these retreats, you help us to care and protect this small Atlantic Forest.

    Nearby places

    • Arriondas, 2 kilometers
    • Cangas de Onis, 8 kilometers
    • Cantabrian seashore, 15 kilometers
    • Ribadesella, 18 kilometers

    Deze vakantie is geschikt voor vegetariërs Klik hier voor meer vegetariër-vriendelijke opties

    Care for your health and wellbeing with delicious and balanced vegetarian meals, made from the ecological products produced locally and from our own garden and orchard. Meals are adaptable for those with gluten or lactose intolerance. All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked. The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of activities, and energize yourself during your stay. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from the neighboring farm Brotes Verdes and from the garden. There are also many fruit trees on the farm.

    The daily breakfast includes freshly made juices, different teas, coffee, milk or vegetable milk, homemade muesli, porridge, yogurt, fresh cheese, fresh fruits; home-baked whole grain bread, fresh made marmalade, local honey, dried fruits, fresh tomatoes with olive oil. The daily lunch contains a large variety of foods for you to choose from. All excursions include picnic provided by our kitchen. The dinner consists of a starter, a main course, and a light and delightful dessert.

    De volgende maaltijden zijn inclusief:

    • Ontbijt
    • Brunch
    • Lunch
    • Snacks
    • Drankjes

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Vegetarisch
    • Lacto-ovo vegetariër
    • Veganistisch
    • Glutenvrij
    • Biologisch
    • Lactosevrij
    • Andere dieetwensen op aanvraag
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)

    Golf

    The golf course is within an area of ​​unmatchable beauty, where you can see from the majestic peaks of the Picos de Europa, the immediate peaks of the Cordillera and the Cantabrian Sea and the Sueve.

    Other activities

    You can also try canyoning in the Picos de Europa, horse riding, visit adventure park, quad biking, and surfing. You could also have possibility relaxing massage or different therapies like Reiki, Reflexology, Brainwave, Craniosacral, Shiatsu

    Speleology in the bowels of the earth

    Caving is one of the activities developed in the northern mountain that will let you know the amazing interior of the regional mountains, pierced by the patient work of the undercurrents throughout the centuries.

    Possibility of:

    • Massage: Relaxing or therapeutic.
    • Reflexology: Done therapy involving an application of pressure to the feet.
    • Reiki: Japanese technique of energetic transmission for the chakra balance.
    • Shiatsu: Japanese bodywork based on the finger pressure into special áreas of the body in order to maintain physical and mental well-being.
    • Craniosacral Therapy: Ostheopathique technique using a gentle touch to manipulate joints of the cranium.
    • Brainwave Entertainment: Sound therapy to stimulate the brain into entering a specific state by using a pulsing sound.
    • Daily yoga classes
    • All workshops
    • Excursions and two extra activities
    • 3 Daily meals
    • 6 nights accommodation
    • Use of all amenities (swimming pull, all garden and forest areas, and reading room, shala)
    • Airport transfers
    • Airfare
    • Massages and spa treatments

    Arrival by airplane

    Please book your flight to arrive at Asturias Airport (OVD). Bosque Escondido Arte will pick you up at the airport at 15:30. The pick-up is included in the price.

    Arrival by bus

    Please arrive at Oviedo bus station. Bosque Escondido Arte will pick you up from the bus station at 16:30. The pick-up is included in the price.

    Arrival by train

    • Please arrive at Oviedo train station. Bosque Escondido Arte will pick you up from the train station at 16:35. The pick-up is included in the price.

    GPS coordinates

    • 43 ° 22′ 60. 0″ N
    • 5 ° 12′ 12. 25″ W
    • Jouw reservering wordt volledig terugbetaald als deze 20 dagen vóór de dag van aankomst wordt geannuleerd.
    • De rest van de betaling moet 10 dagen voor aankomst worden voldaan.

    Asturias, Spain

    BESARTE is een plek waar pure natuur, samen met het dagelijkse leven en kunst, een ontmoetingsplek creëert voor kunst- en welzijnsprojecten in Spanje.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 84% van de tijd beschikbaar.
    vanaf --

    7 dagen / 6 nachten

    Vertrek:
    vrijdag 20 juli, 2018
    (7 dagen / 6 nachten)

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