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Kies taal & valuta

Taal

Valuta

Yoga Retreat in Spain

This retreat will change your life. A journey true to your Chakra's to get you in balance. The question 'what do you really want?' will often come up. Every day you will follow multiple yoga classes, meditations and visualizations that will help you get closer to yourself. The workshops that are offered will inspire you.

Depending on the preferred language of the participants, the instruction language of this retreat will be in Dutch and if needed in English.

Maak kennis met de instructeurs

Christina
Lees meer

Highlights

  • Yin,Yang en Chakra Yoga
  • Meditation
  • Tantra
  • Skinny dip
  • Cacao ceremony
  • Workshops, painting and writing
  • 3 daily meals
  • 6 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


7 instructiedagen in het Nederlands
De organisator spreekt ook: Engels
Groepsgrootte: maximaal 14 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
17:00
Uitchecktijd:
12:00

Faciliteiten

  • Buitenzwembad
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Lounge
  • Meditatietuin
  • Meertalig personeel
  • Yoga shala
  • Gratis parkeren

The 500-square-meter site consists of a detached villa with several bedrooms, several bathrooms, and a bright living space. The villa is located at the end of a quiet street with a view of the sea, the volcano, and a banana plantation. The outdoor space around the villa is very large. The garden has many beautiful trees and plants. There is a lovely swimming pool with sun loungers, an attractive and shady gallery, and a meditation room. Of course, you can use all the facilities in the villa and on the grounds.

Blue room

This room is on the ground floor of the villa and has a view of the attractive gallery and is adjacent to the meditation room. The bathroom is shared with the pink and lavender rooms. There are two single beds that can be pushed together. There remains plenty of room for comfort. The bathroom is shared with the pink and lavender rooms.

Bordeaux room

Do you like sharing a room with people you do not know yet? Or do you want to come with a group of friends? Then this room is ideal. There are four single beds and a fixed price per bed applies. The room has a sea view and is located on the ground floor at the end of the attractive gallery. The Bordeaux room has a private bathroom with two showers and a toilet.

Green room

This room on the first floor is spacious and the green color radiates a peaceful atmosphere. From this room, you can see the volcano and the garden. There is direct access to a large terrace. The bathroom is shared with the red room.

Lavender room

This room is cozy and located on the ground floor of the villa. The bathroom is shared with the pink and blue room. There is a Spanish double bed with a firm mattress. Please note: This room has no window to the outside. This room is centrally located in the villa (can be a bit noisy).

Red room

This room is romantic and very tastefully decorated and has an antique high Spanish four-poster bed. Through the sliding doors, you have access to a large terrace. You have a view of the volcano and garden. The bathroom is shared with the green room.

Pink room

This is the only single room in the villa. This room has a very beautiful antique bed, there is a warm atmosphere, and it offers a lot of privacy. You have a view of the garden through the windows with wooden shutters. The bathroom is shared with the blue and lavender rooms.

Suite

The very spacious suite has a private bathroom and offers a lot of privacy. There is a view of the sea and the island of La Gomera. There is a large double bed and more than enough space for one single bed. The suite is located on the first floor of the villa at the end of the hallway and gives direct access to a spacious terrace.

White room

This room has a huge double four-poster bed measuring 180cm wide and a large single bed measuring 120 centimeters wide. You have a spacious private bathroom and toilet. The room is located on the ground floor in the beautiful gallery.

Programma

Transformation Retreats

Welcome to the Transformation Retreats! This unique experience is for anyone looking for deep personal growth, relaxation and increasing of self-love. With a mix of yoga, meditation, and rituals, Christina guides you step by step to a more powerful version of yourself. You don't need any experience, just an open mind and curiosity about what is possible!

What can you expect?

  • Daily yoga and meditation: Start your day with accessible Yin-Yang yoga to balance your energy and open your chakra system.
  • A new Chakra every day: Learn about the energy centers in your body and discover how to activate them for more vitality.
  • Tantric approach: Through tantra, you learn to deal with yourself and others more consciously and lovingly, both on a physical and spiritual level.
  • Personal growth workshops: Break old patterns and discover your full potential through forgiveness.
  • Ecstatic Dance and Tantric Dance: Dancing to let your life energy flow. These free, expressive dance forms help you to release old tensions and connect deeply with your body.
  • Cacao ceremony: Experience the healing power of cacao in a ceremony that opens your heart and brings you into a state of deep self-reflection and deepening.
  • Deep self-reflection: Go deep and really get to know yourself.
  • Soft Yin sessions: Deep relaxation and stretches to sink back into your body.
  • Nature connection: Relax in the beautiful surroundings and recharge yourself completely. You will practice yoga in nature as much as possible.
  • Gathering in a safe group: Support from like-minded people in a safe and loving environment.

This retreat is perfect if you:

  • Are ready for change.
  • Looking for more balance in your life.
  • Longing for more connection with yourself.

Book your place now and give yourself the transformation you deserve!

Why this retreat?

  • More energy and balance: By opening your chakra system and removing blockages, you let your life energy flow freely again.
  • Deep relaxation: Yoga, meditation and bodywork help you to release tension and come to complete rest.
  • Connection with yourself: You get to know your own body and mind better, with love and without judgement.

Give yourself this chance for deep transformation and discover how powerful you really are!

What else is there?

  • Christina has added a wasi (the ritual bathing from the Winti culture) to this ceremony.
  • Every day there is the opportunity to be creative alone or together. Painting, making collages on your mood card.
  • During the retreat you have one or more writing assignments that provide insight into your transformation process.

After the retreat you can/have:

  • Better indicate your boundaries
  • You forgive yourself and others (intensive workshop on day 3)
  • All the tools to fully accept your body and yourself
  • Experience with what whole plant-based food does to you.
  • (Even) closer to your unique self
  • Experience with Tantric dance and ecstatic dance
  • Make the connection with yourself and possibly others through Tantra
  • Listen to your body during yoga classes

Why Tenerife?

In February it is summer on Tenerife. You can escape the dark and wet weather of the Netherlands here. The necessary boost of vitamin D and an escape from the winter dip are often enough to make you happy on this island.

What are you going to do?

  • Every day you can follow different yoga classes. Visualization and meditation ensure that you come closer to yourself. The workshops Root rooting, forgiveness, Tantric and Ecstatic dance and the cacao ceremony provide the inspiration you need to follow your unique path.
  • The yoga classes are accessible to everyone and for every level. Experience in yoga is not necessary. Everything is built up slowly. In each class, postures are built up in phases so that you as a beginner, intermediate or advanced yogi can always make a choice that suits you.
  • The cacao ceremony provides the connection with yourself that you need to grow. The connection with the other participants becomes deeper and bigger, the feeling of togetherness can help you to get closer to your mission.
  • The skinny dip in the private swimming pool in the morning ensures a fresh start to the day.
  • There is a creativity table where you can work on your artistic expressions on your mood card every day.
  • During the retreat you will receive 1 or more writing assignments that will help you with your transformation process.
  • The entire week is about growth, experiencing, enjoying and putting yourself first.
  • Are you willing to look at yourself and discover new ways of looking?

What we will not do

  • Resurface personal suffering. It can be discussed but it is not a goal in itself to listen to the nasty-sad-heartbreaking experiences of the other participants.
  • Being rigid in the teachings of Tantra-Yoga philosophy or another movement
  • Christina believes that you need safety in order to grow. From safety, beautiful things can arise. Indicating your boundaries without feeling burdened is an important point during this retreat.
  • Every day there is a sharing moment that will last no longer than 20 minutes, here you can tell what you want to get off your chest and being silent is also okay. This is your time. This is your retreat and you should feel what is good for you.

What do you need to join:

  • Open mind
  • Love for yourself and others
  • Can you carry yourself when facing the perhaps less pleasant parts that you will encounter during your transformation

Program

Day 1

  • 17:00 Arrival at the villa and Opening Ritual
  • 20:00 Dinner
  • 21:00 Yoga Nidra

Day 2

  • 07:30 Skinny Dip
  • 08:30 - 10:00 Yin-Yang yoga
  • 10:00 - 11:00 Breakfast
  • 11:00 - 11:15 Sharing
  • 14:00 "Rooting" Workshop
  • 18:00 - 19:00 Yin yoga
  • 19:00 Dinner
  • 21:00 Yoga Nidra

Day 3

  • 07:30 - Skinny Dip
  • 08:30 - 10:00 Yin-Yang yoga
  • 10:00 - 11:00 Breakfast
  • 11:00 - 11:15 Sharing
  • 14:00 Forgiveness Workshop
  • 18:00 - 19:00 Yin yoga
  • 19:00 Dinner
  • 21:00 Yoga Nidra / Mantra singing / meditation

Day 4

  • Silent morning and Detox smoothie day
  • 07:30 Skinny dip
  • 08:30 - 10:00 Yin-Yang yoga
  • 10:00 - 11:00 Breakfast
  • 11:00 - 11:15 Sharing
  • 18:00 - 19:00 Yin Yoga
  • 19:00 Dinner
  • 20:30 Cacao Ceremony

Day 5

  • 07:30 Skinny dip
  • 08:30 - 10:00 Yin-Yang yoga
  • 10:00-11:00 Breakfast
  • 11:00-11:15 Sharing
  • Making a mood card
  • 18:00 -19:00 Yin yoga
  • 19:00 Dinner
  • 21:00 Yoga Nidra / mantra singing

Day 6

  • 07:30 Skinny dip
  • 08:30 - 10:00 Yin-Yang yoga
  • 10:00 - 11:00 Breakfast
  • 11:00 - 11:15 Sharing
  • 18:00 - 19:00 Yin Yoga
  • 19:00 Dinner
  • 21:00 Ecstatic dance and Tantric dance

Day 7

  • 07:30 Skinny dip
  • 08:30 - 10:00 Yin-Yang yoga
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:00 closing ritual
  • 12:00 Everyone goes their own way
  • The program may differ slightly from what you read here, a retreat is organic and it remains custom work, hence the freedom.
  • There is enough time to process everything you have learned.

If you want to go deep into your process, you can hand over your mobile phone. During the retreat we will put everything on hold and Christina hopes that you are willing to focus on yourself instead of on a screen (you can do it, exciting but really, you can do it)

Christina hopes to meet you soon

Instructeurs

Christina Oud

Retreat locatie

The villa is located in Callao Salvaje, south of the island of Tenerife, Canary Islands, more than two kilometers from the beach.

Distances

  • Beach, 2 kilometers

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

You will be served daily breakfast and dinner included in the price. You will eat together. There is an extensive breakfast buffet with tea, water, oatmeal, bread, jam, hummus, various types of fillings, fresh and dried fruit, tomato, and cucumber. Every evening, you will enjoy an extensive three-course dinner. Fruit, tea, water, ginger water, and lemon water will be available all day. There are no alcoholic drinks. The villa and grounds are completely non-smoking. During the retreat, Bodysattva does not serve meat, fish, alcohol or coffee, or black tea.

They mainly eat whole, plant-based and vegan. They choose food that supports your well-being and the yoga classes, hence, no alcohol, tobacco, black tea, or coffee. They eat a lot of fresh products. They try to inspire you to live healthy and see what this does to you during the week. You are of course completely free to eat, drink, and inhale anything outside the villa. It is nice to try and who knows, you might take some habits home with you. Ultimately, it is a nice feeling that you are feeding your body healthy food! (dessert remains on the menu)

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Veganistisch
  • Onbewerkt voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Massages

In de prijs inbegrepen

  • 6 nights accommodation
  • 3 meals per dag
  • 20 yoga classes
  • Yoga mats, blocks, bolsters, belts, blankets etc
  • Workshops
  • Ceremonies

Niet in de prijs inbegrepen

  • Flights
  • Renting a car
  • Personal expenses
  • Massages
  • Insurance

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Tenerife–South Airport (Reina Sofia Airport) (TFS). Transfer from and to the airport is available upon request and costs 60 EUR per person (30 EUR each way). Please send an inquiry for more information. The ride from the airport to the villa takes 30 minutes by taxi which you can share with other participants.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
vanaf --

Beschikbaarheid

Aankomst: zondag 2 maart, 2025
Vertrek: zaterdag 8 maart, 2025

Pricing information

Please note that pink room is also available for booking. For this and other requests it is necessary to contact the organizer.

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