Je hebt je succesvol aangemeld voor de nieuwsbrief!

Sorry, deze aanbieding is momenteel niet beschikbaar op onze site.


Mis onze speciale promoties, exclusieve aanbiedingen, nieuwe bestemmingen en inspirerende verhalen niet!

3-Daagse Yoga, Thanksgiving, Hike en Wijn Retraite in Californië

Yoga Retraites in Californië

Sorry, deze pagina is nog niet compleet vertaald naar het Nederlands. Momenteel wordt hier aan gewerkt, kom snel terug om de volledige pagina in het Nederlands te bekijken.

Stap weg uit het drukke leven en geniet van de natuur, yoga en vernieuwing van het lichaam, geest en ziel. Sluit jezelf aan met de natuur en schep meer overvloed en balans in je leven. Geniet van de vreugde en manifesteer je leven.

Hoogtepunten van de retreat

  • 4 yoga classes (all levels welcome & encouraged)
  • 2 evenings of wine tasting by local Sonoma wineries
  • Guided hike in nature at Sonoma Valley Regional Park
  • Free time to explore, relax and soak in the pool, sauna, or hot tub
  • Thanksgiving gratitude practice and meditation
  • 2 nights accommodation
  • 6 nourishing meals

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

The rooms are colorful, and country style, and contain two, three or four beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. There is an onsite outdoor pool, hot tub and sauna for soaking after yoga or hiking.

Body Flows Yoga, Hiking, Running, and Wine Retreats in the US Program

The Yoga classes will be a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. ​All levels are welcome and encouraged.

You will learn ChiRunning and ChiWalking, making running or walking effortless by letting gravity do the work. Blending principles of Tai Chi with running and walking, you move from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run or walk more safely, for longer, feel lighter and more relaxed, go faster, and enjoy running or walking for a lifetime! You will learn proper alignment and posture, body sensing, injury prevention, core strengthening, energy efficiency, lean, ankle lift, arm swing, stride length, cadence, gait analysis, joint loosener exercises, breathing techniques, and mindful and meditative running techniques.

Friday

  • 16:00 Arrivals
  • 17:00 Yoga
  • 18:30 Dinner
  • 19:30 Wine tasting and Opening Circle

Saturday

  • 07:00 Yoga
  • 08:30 Breakfast
  • 10:00 ChiRunning/ChiWalking Workshop
  • 10:30 Hike or trail run
  • 12:30 Lunch followed by free time (pool, relax, massages)
  • 17:15 Yin yoga
  • 18:30 Dinner
  • 19:30 Wine tasting by local winery

Sunday

  • 07:00 Hike or trail run
  • 08:00 Breakfast
  • 10:00 Yoga
  • 11:30 Closing circle
  • 12:30 Lunch
  • 15:00 Departures

Excursies

Scenic hiking trails and surrounding nature are included in the price.

Instructeurs

Sally Mitchell
Yoga Alliance RYT 200 (Yoga)
Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.

Retreat locatie

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon.

Distances

  • San Francisco - 1 hour
  • San Francisco Airport (SFO) - 2 hours
  • Oakland Airport (OAK) - 2 hours

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Delicious fresh, local, nutritious, sustainable and mostly home-made food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Massage or Reiki sessions can be booked during your free time at an additional cost.

In de prijs inbegrepen

  • 2 evenings of wine tasting by local Sonoma wineries
  • ​2 nights shared cabin accommodation
  • 4 yoga classes with pranayama and meditation
  • 6 nourishing meals
  • Guided hike in nature at Sonoma Valley Regional Park
  • Scenic hiking trails and surrounding nature
  • Thanksgiving gratitude practice and meditation

Niet in de prijs inbegrepen

  • Onsite massages
  • Transport to and from the retreat

Bereikbaarheid

Arrival by airplane

The closest airports are Sonoma County Airport (STS), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided.

Annuleringsvoorwaarden

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 60 dagen voor aankomst worden voldaan.
Blijf op de hoogte! Meld je aan voor onze nieuwsbrief om het laatste nieuws en speciale aanbiedingen te ontvangen.
Served by www03 - 8007