7-Daagse Meditatie en Yoga Retraite in Siem Reap, Cambodja

7-Daagse Meditatie en Yoga Retraite in Siem Reap, Cambodja

  • Blue Indigo Cottage Retreat Center, Taphul Road, Krong Siem Reap, 12203, Cambodja

Detox en Yoga Retraite in Cambodja

Het is tijd om je te concentreren op wellness! Tijdens deze geweldige retraite krijg je de voordelen van yoga en ontdek je een unieke omgeving in het prachtige Cambodja. Je lichaam, geest en ziel zullen worden verzorgd in elke situatie met een positieve, leuke en liefdevolle houding. Leer de kunst van het ontspannen in je dagelijkse leven om stress te verminderen!

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Waarom deze reis?

  • Daily yoga lessons
  • 1 temple area yoga session
  • Detox program during your stay
  • 2 daily vegetarian meals
  • 7 nights accommodation
  • 7 dagen met instructie
  • Engels
Verberg alles

We will be staying at the Blue Indigo yoga retreat center located 10 minutes away from the Siem Reap riverside. The center is designed as a spiritual retreat center and suits our needs very well. The center comprises of comfortable wooden cottages, each 30 sq. m. with a big ceiling fan to keep the atmosphere cool and a mosquito net. Each cottage has lovely bathroom with shower. The cottages are in quiet space with trees and flowers for a lovely atmosphere. Note, none of the cottages have A/C (temperatures are nowhere near as high as the UAE) and this is not ‘5 star Dubai’ type accommodation.

There is also a shared dormitory for women. Should you be interested in this room accommodation, please contact Blue Indigo Cottage Retreat Center for the package price.

In the center of the property there is a 100 square meter shala (room) for yoga and meditation. The shala is built with traditional materials and is very well ventilated. There is a very shady restaurant space for meals. The center also offers a relaxation room.

Your daily program will include yoga and pranayama, meditation, deep relaxation, lectures, one time- temple area sessions, blessing ceremony.

Daily schedule

Day 1

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 12:00 Lunch and free time
  • 16:00 Yoga Nidra
  • 18:30 Vinyasa

Day 2

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 12:00 Lunch
  • 16:00 Yoga Nidra
  • 18:00 Asanas

Day 3

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 12:00 Lunch
  • 16:00 Yoga Nidra
  • 17:30 Aerial / Flying yoga
  • 18:30 Meditation

Day 4

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 12:00 Lunch and free time
  • 16:00 Yoga Nidra
  • 18:30 Vinyasa

Day 5

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 12:00 Lunch and free time
  • 16:00 Yoga Nidra
  • 18:30 Vinyasa

Day 6

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 12:00 Lunch and free time
  • 16:00 Yoga Nidra
  • 18:00 Asanas

Day 7

  • 06:00 Pranayama and Hatha yoga
  • 08:00 Breakfast
  • 09:00 Lecture
  • 10:00 Meditation
  • 12:00 Lunch and free time
  • 16:00 Yoga Nidra
  • 17:30 Asanas

-Encouraged behavior A dedicated yoga practice involves respecting a set of ethical principles, which are called yamas and niyamas in the yogic tradition. They help to clear the mind and establish a solid foundation for your daily routine. It is strongly encouraged that you respect those principles as they will also create a balanced group energy during your retreat.

Yamas:

  • Ahimsa: Nonviolence, compassion, and non-harm towards yourself and others.
  • Satya: Truthfulness and honesty through actions, speech, and thoughts
  • Asteya: Non stealing, detaching from covetousness, and cultivating a less materialistic view of life
  • Brahmacharya: Abstinence and moderation in all things and sensual cravings.
  • Aparigraha: Non greed. Attitude of generosity and non-possessiveness.

Niyamas:

  • Saucha: Purity, it is the cleanliness of the body and mind.
  • Santosha: Contentment. Being satisfied with what you have.
  • Tapas: Self-discipline, diligence, and perseverance in your practice.
  • Swadhyaya: Self-study that includes the study of scriptures but also of oneself.
  • Ishvarapranidhana: Surrendering to a higher intelligence. Realization and dedication to the divine presence within all.
  • Mai Vi Thi Nhu

    Mai is a Hatha, Hatha flow, and Therapeutic yoga teacher. She will be happy to share her knowledge in taking you at deeper level into basic and advanced poses, bringing more awareness into your body and mind. Compassion and trust should be our keywords all along this journey and she is really happy to be a part of it.

Siem Reap is renowned for it's magnificent temples. As the largest religious and spiritual monument known today, the area has a unique culture and vibration, with deep roots in Theravada Buddhism. You will experience that spiritual culture while practicing at the center or in the countryside, under the shade of centenary trees and archeological wonders.

Nearby places

  • Siem Reap riverside - 10 minutes

A fusion of Cambodian ingredients and tastes with some French insights. Meals are served in a shaded garden, simple and friendly. Our Cambodian cooks

serve essentially Khmer vegetarian meals, with seasonal fruits and vegetables. These meals are perfectly balanced and participate in your physical and spiritual welfare. We can accommodate additional preferences, such as vegan or seafood diets.

On your spare time, you can take bike rides through the following sites:

Angkor temples

A 45 kilometer mountain bike ride to visit the Angkor Wat complex through the less travelled roads. From the south gate of Angkor Thom, you will start an adventure ride on the hidden paths towards secluded temples. You will then continue to reach the majestic west gate of Angkor Thom, followed by the Bayon temple. Explore the fascinating lush rainforest along the way by visiting Preah Khan.

You will immerse into the jungle temple at Tanei and Taproom before returning to the Blue Indigo Retreat yoga center. A sunrise tour is available for the journey above by starting at 05:00 daily. Minimum 6 persons.

Angkor Wat and Bayon

A 25 kilometer mountain bike ride to visit the Angkor Wat complex through the less travelled roads. No traffic! From the south gate of Angkor Thom, you will start an adventure ride on the hidden paths towards secluded temples. You will then continue to reach the majestic west gate of Angkor Thom, followed by the Bayon temple. You will pause in the most beautiful areas to meditate and practice mediation and yoga before returning to Blue Indigo Retreat yoga center.

Countryside

A 25 kilometer ride having a fun time in rural areas by experiencing a genuinely different atmosphere. You will ride among rice fields, vegetable farms, haycock, local markets (testing local delicacies such as fruits and cakes), experience daily village life, and rest in a Buddhist pagoda. You will then continue to the Arthnear pagoda where a twelfth century temple is settled inside (temple pass not required).

The south countryside of Siem Reap

A 40 kilometer mountain bike ride along the Siem Reap river to reach Tonle Sap lake and along the way, you will see the green rice fields, lotus farms, vegetable fields, haycock, local markets (tasting local delicacies), experience daily village life, and rest in a Buddhist pagoda. You will refresh with coconut juice drinks. Then, after crossing a lotus field, you will reach the Tonle Sap and go for a boat tour to see the floating village.

You will then visit the Arthnear pagoda where a twelfth century temple is settled inside (temple pass not required). You will meditate in this magical setting before returning to Blue Indigo Yoga retreat center.

As well, you may try the following offerings:

  • An excursion to the waterfalls and the rice fields (with $10USD/person)
  • Blessing ceremonies by monks on the steps of the pagoda
  • Reflexology sessions
  • 1 temple area yoga session
  • Blessing ceremony
  • 6 nights accommodation
  • 5 yoga & meditation classes
  • 2 daily vegetarian meals
  • Reflexology Khmer massage
  • Ticket to temples
  • Thai yoga massage

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP).

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Siem Reap, Cambodia

Blue Indigo Cottage Retreat Center biedt een vriendelijke, vredige omgeving aan tijdens jouw vakanties inclusief bezoeken aan tempels. Hierdoor leer, en verdiep je je in jouw yoga oefening.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 98% van de tijd beschikbaar.
vanaf --

7 dagen / 6 nachten

Availability

This retreat is available all year round.

 

Low season
  • March to August

 

High season
  • September to March 1

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