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Kies taal & valuta

Taal

Valuta

Yoga, Nature, and Discovery Retreat in Oman

Experience a unique yoga, nature and discovery retreat suitable for all levels. In a supportive setting, explore diverse practices (Hatha, Yin, Vinyasa, Strala) to deepen your postures and boost your energy. Beyond yoga, enjoy revitalizing activities such as cold baths, guided meditation, meditative walks, pauses and pranayama workshops. Exciting sea excursions and dolphin encounters are also included. Family and friends, even non-practitioners, are welcome to join in the memorable moments and explore the marina's treasures together.

Maak kennis met de instructeurs

Myriam & Rajam
Lees meer

Highlights

  • Morning and evening yoga classes per day
  • Meditations, breathing exercises (pranayama)
  • Workshops on mixology, yoga
  • Tour of Muscat, Secret Beach hike, sea tour
  • Cold baths and 1 massage per participant
  • All meals (60% raw vegetarian diet)
  • Roundtrip transfers at a meeting point
  • 3 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


4 instructiedagen in het Engels
De organisator spreekt ook: Arabisch, Frans
Groepsgrootte: 6-20 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
09:00
Uitchecktijd:
12:30

Faciliteiten

  • Keuken
  • Lounge

For your accommodation, you have the choice between:

  • A single room for 1 person at the Sifawy hotel, or
  • A single room in one of the shared two or three bedrooms apartments

For double rooms (2 people), you can choose between:

  • A double room at the Sifawy hotel, or
  • A private apartment with a double bedroom, or
  • A double room in one of the shared two or three bedrooms apartments

Since the apartments are assigned on a first-come, first-served basis, they recommend booking quickly. All apartments have a marina view, some have a sea view, and they are fully equipped with a kitchen, living room, and spacious balcony.

Programma

When yoga is practiced in an environment as magical healing power as Oman, it reaches its quintessence. Their retreats are open to all participants, beginner, intermediate, or advanced, who wish to fully immerse themselves in their passion in a high-quality setting.

Based in the marina of Jebel Sifah, 45 minutes from Muscat, the capital of the Sultanate of Oman, you will follow a daily yoga program and embark on excursions to the wadis, the sea, or the desert, discovering this magnificent country and its unforgettable landscapes.

The 4 days retreat program is built around blending yoga, body awakening, the art of letting go and nature exploration:

  • Exploring the must-see landmarks of Muscat, experiencing both culture and natural beauty
  • Staying near the sea in Jebel Sifah, offering breathtaking views and soothing atmosphere
  • Enjoying peaceful and rejuvenating environment to detaching and revitalize your body and mind
  • Taking part in yoga sessions tailored to all levels and strengthening your body while calming your mind
  • Enjoying delicious vegetarian recipes, full of energy and helping you lose weight and feeling healthier
  • Recharging your energy by giving your body the energy it needs via holistic wellness practices
  • Relaxing with sea baths, mindfulness moments, and meditation breaks
  • Cold baths providing powerful boosts to your energy levels, invigorating both body and mind

Through the workshops offered during this retreat, you will learn valuable tools and techniques to enhance your overall well-being and personal growth.

What level of yoga is this stay aimed at?

The yoga, nature and discovery retreat offers three different levels: beginner, intermediate, and advanced. Participants come together to share their practice and energy. All classes include options that allow practitioners to deepen their knowledge and improve their postures according to their level, within a supportive environment.

The retreat features activities suitable for everyone, including group sessions, workshops, excursions, meditation, and walks. It emphasizes interaction, with shared meals, discussions, and activities that foster friendships.

The retreat is also perfect for your companions, family, or friends who do not wish to practice yoga. They can join you in all the activities of the program, except for yoga, while enjoying the leisure opportunities offered by the marina: pools and beaches, water activities, boat trips, snorkeling, scuba diving, horseback riding, golf, hiking, kayaking, and more.

Activities

  • Two yoga classes per day, morning and evening
  • Depending on the season and sunrise time, a meditative walk is offered before the morning yoga class
  • Breathing exercises (pranayama)
  • Guided evening meditations
  • Health workshops by the sea: They will teach you their delicious raw food recipes for healthy indulgence
  • Mixology workshop (the art of juicing and tasting)
  • Yoga workshop (physical and spiritual benefits of postures, power of breathing)
  • Cellular oxygenation sessions (Bol d'Air) for deeper meditation and more effective postures
  • Cold baths: Excellent boosters and regenerators for human systems (circulatory, immune, digestive, endocrine, etc.)

Program

Day 1

They will pick you up at 9:00 am from the Crown Plaza hotel. This day will be dedicated to explore the main places of Muscat:

  • The Grand Mosque: Visit this impressive and beautiful monument
  • Lunch break: Enjoy a meal at the traditional "Rozna" restaurant
  • The Grand Opera House: Explore this beautiful building
  • Mutrah Souq: Stroll through this traditional market by the sea
  • 17:30: You’ll head toward Jebel Sifah. Following check-in at the Sifawy Hotel
  • 19:00: Gentle yoga session (45 minutes)
  • Around 20:00: Dinner (enjoy their delicious meals: 60% raw vegetarian diet)
  • 22:00: Guided meditation session

Day 2

  • Walking meditation for 1 hour at sunrise (optional)
  • Herbal tea break (15 minutes)
  • Yoga and pranayama (1 hour and 30 minutes): Hatha yoga, Strala yoga, or Yin yoga
  • Healthy breakfast
  • 10:30: Sea tour (snorkeling and dolphin encounter)
  • 13:00: Lunch
  • 14:00 - 16:00: You can choose: rest, massage, beach, swimming pool, Cellular oxygenation sessions (Bol D'air), cold bath by the sea etc.
  • 16:00: Mixology workshop (the art of juicing and tasting with their chef)
  • 17:15 - 18:30: Yoga class
  • 19:30: Dinner
  • 22:00: Guided meditation

Day 3

  • Meditation for 30 minutes (optional)
  • Herbal tea break (15 minutes)
  • Yoga and pranayama (1 hour and 30 minutes): Hatha yoga, Strala yoga, or Yin yoga
  • Healthy breakfast
  • 09:30: "Secret Beach" hike: Discover a beautiful beach inaccessible by car, where you can swim and relax (3-hour duration with swim breaks and healthy snacks)
  • 13:00: Lunch
  • 14:00 - 16:00: Rest time. You can choose: do nothing, massage, beach, swimming pool, cellular oxygenation sessions (Bol D'air), cold bath by the sea etc.
  • 16:00: Mixology workshop (the art of juicing and tasting with their chef)
  • 17:15 - 18:30: Yoga class
  • 19:30: Dinner
  • 22:00: Guided meditation

Day 4

  • Meditation for 30 minutes (optional)
  • Herbal tea break (15 minutes)
  • Yoga workshop (physical and spiritual benefits of postures, power of breathing)
  • Yoga and pranayama (1 hour and 30 minutes): Hatha yoga, Strala yoga, or Yin yoga
  • Healthy breakfast
  • 12:30: Check out. The return transfer to Muscat is included in the package. Choose your destination at the Crown Plaza hotel or the airport

Important

Make sure to arrive at the Crown Plaza hotel in Muscat before 9:00 am. You can arrive the night before the first day of the retreat and enjoy a 15% discount on the night at the Crown Plaza OCEC hotel, as well as on meals. This night and meals are not included in the package. They can handle the reservation for you.

Excursies

Their program comprises:

  • Tour of Muscat (Grand Mosque, Opera House, and Mutrah Souk)
  • Secret beach hike to enjoy a swimming break (3 hour duration)
  • Sea tour (snorkeling and dolphin encounter)

Instructeurs

Myriam Desboeufs

Rajam Mulkar

Retreat locatie

You will spend 4 days with them in the outstanding Marina of Jebel Sifah. Blossom offers you an exceptional vacation getaway with this yoga, nature and exploration retreat in the Sultanate of Oman.

Marina Jebel Sifah

You will be based at the Jebel Sifah Marina. Located by the sea, 45 kilometers south of Muscat, it is the perfect place to relax and practice yoga. Modern and well-maintained, nestled between the sea and mountains, it offers a wide range of activities: swimming pools and beaches, water sports, boat trips, snorkeling, scuba diving, horseback riding, golf, hiking, kayaking, and more.

Distances

  • Muscat, 45 kilometers

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Their menu is a vegetarian food, highly-dense in minerals and micronutrients, freshly prepared.

Choosing a vegetarian and healthy diet will maximize the effectiveness of your yoga practice. By reducing heavy and processed foods, you free your body from toxins, allowing for better energy and greater lightness in the poses. A diet rich in fresh vegetables, fruits, and whole grains improves concentration, calms the mind, and promotes harmonious digestion.

All drinks are included, with:

  • 2 fresh juices served per day at a specific time (the juices ordered outside of this specific time are not included)
  • Water and tea during the day

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

The Marina of Jebel Sifah offers a wide range of outdoor activities such as:

  • Diving;
  • Boat tour;
  • Jet ski;
  • Golf;
  • Horse riding
  • Swimming pools
  • Beaches
  • Water activities

By booking additional activities through Blossom, you will benefit from a 20% discount.

Spa behandelingen

1 massage is included in the package. Their spa offers a variety of different massages, and they allow clients to choose the massage included in their package.

In de prijs inbegrepen

  • Tour of Muscat (Grand Mosque, Opera House, and Mutrah Souk)
  • 2 yoga classes per day, morning and evening
  • Depending on the season and sunrise time, a meditative walk is offered before the morning yoga class
  • Breathing exercises (pranayama) and guided evening meditations
  • Mixology workshop (the art of juicing and tasting)
  • Yoga workshops (physical and spiritual benefits of postures, power of breathing)
  • Health workshops by the sea (We will teach you our delicious raw food recipes for healthy indulgence
  • 1 massage
  • Cellular oxygenation sessions (Bol d'Air) for deeper meditation and more effective postures
  • Cold baths: excellent boosters and regenerators for our human systems (circulatory, immune, digestive, endocrine, etc.)
  • Trekking to Secret Beach (duration: 3 hours)
  • Boat tour (snorkeling and dolphin watching)
  • 3 nights accommodation
  • All meals: 60% raw vegetarian diet
  • 2 fresh juices served per day at a specific time
  • Water and tea during the day
  • Closing last evening: beach dinner / music
  • Transfer from meeting point at Crown Plaza Hotel OCEC to Jebel Sifah

Niet in de prijs inbegrepen

  • The transfer from the airport to the hotel Crown Plaza (OCEC) (approximately 10 OMR)
  • Your flight: you can contact their partner travel agency to get the best possible rate
  • Your travel cancellation insurance, which is mandatory
  • Your health and accident insurance, which is also mandatory
  • Your activities outside the program (golf, diving, horse riding, etc.)
  • Transportation from Muscat Airport to Crown Plaza hotel

Bereikbaarheid

Aanbevolen luchthavens

Arrival by shuttle

Knowing that participants will not all arrive on the same day or on the same flight, Blossom Yoga & Detox Retreats suggest a meeting point at the Crowne Plaza Hotel "OCEC" Heights, in Muscat on the first day of your yoga retreat.

The hotel is located near the international airport, and you can easily get there by taxi (approximately 10 OMR). Be sure to tell the taxi driver that it’s the Crowne Plaza "OCEC", and not the Crowne Plaza "Qurum."

Upon arrival, a refreshing detox drink will be offered, and you will have access to the hotel’s swimming pool, as well as a 15% discount on the drinks and restaurant menu.

At 9:00 am, meet them at the hotel reception for your departure to Jebel Sifah marina in comfortable UAV vehicles. As you travel through Muscat, you will visit the Sultan Qaboos Grand Mosque, the Royal Opera House, and the popular Muttrah Souq, after having lunch at a traditional omani restaurant. You will arrive at Jebel Sifah marina around 6:30 pm.

Once you arrive at the Crowne Plaza hotel "OCEC", all transfers will be handled by Blossom according to the predefined schedule, including on the last day of your retreat.

The return transfer will depart from Jebel Sifah at 12:00 pm, arriving at around 1:00 pm at either the Crowne Plaza hotel or directly at the airport, depending on your preference.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
4 dagen / 3 nachten
vanaf --
Minimale groepsgrootte

Voor deze reis is een minimumaantal van 6 deelnemers vereist.

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