7-Daagse Verjongende Yoga Retreat op Bali

Vrouwen Yoga Retraite op Bali

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Dit programma is perfect voor vrouwen die de reset-knop willen indrukken en terug willen naar hun natuurlijke schoonheid. Ga verder dan alleen uitstekende spabehandelingen, geniet van een combinatie van yoga en ontgiftende voeding. Laat de frisse lucht, groene sapjes en de natuur zijn wonderen doen voor jouw lichaam. Deze spa en yoga retraite is een echte investering om jezelf van binnen naar buiten te verbeteren.

Hoogtepunten van de retreat

  • Sunrise yoga classes
  • Natural organic body treatments
  • Soul purification ceremony at Holy Spring Waters
  • Sunset meditation sessions for peace and harmony
  • Personal coaching, inspirational talks, and seminars
  • Organic green juice therapy
  • Healthy detox meals daily
  • 6 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 5

Luchthaventransfer inbegrepen:Ngurah Rai (Bali) International Airport

Verberg alles

Accommodatie

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheater of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished, bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king size bed with a wrap-around terrace and glass windows that allow you to enjoy the most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand carved from a giant tree, and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colourful penjors flap in the wind to discourage birds and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.

Amenities

  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water

Bliss Body Retreats Yoga and Detox Nutrition Program in Bali

It is all so easy to feel our physical body as well as the subtle body but how many of us really feel our body of bliss? When we live a healthy lifestyle we naturally feel good about ourselves. Our life-energy becomes strong and we live more and more in the flow. Through consistency in this experience, we begin to feel the bliss that is inherent within us. It is this bliss that heals our bodies. It is this bliss that we seek in all things. It is the bliss of our very own self.

With systematic yoga practices, raw-food and natural surroundings, the life-energy naturally awakens to a higher level of evolution. Your inner and outer life become transformed. Just as the life-energy flows through nature bestowing it’s abundance, the awakened life-energy flows through our bodies allowing us to experience the abundance of our soul.

Bliss Body Retreat is not just the name, it is the state of being, it is the feeling of the soul. It is it the ability to reflect the spirit of our soul the most.

Each day you will embark on 1.5 hours of yoga and sunset meditations. A yoga practice with emphasis on unleashing inner feminine power can provide benefits for your body, mind and spirit.

The yoga program will consist of poses that can be specifically beneficial to women as they will help you to find physical and emotional balance, compassion and openness, as well as the connection between your mind and body. Evening sunset meditation will finally bring the feeling of release to your nervous system and prepare for a wonderful sleep.

Who is Bliss Body Retreats?

The Bliss Body Retreats team number one values are to inspire and empower people for a healthy and purposeful living. With great love, integrity, and respect, they guide to an inner transformation from darkness to light, with the help of yoga, meditations, and healing nutrition.

They long for a shift to create a better world, where all human beings can flourish and live a glorious life. Bliss Body Retreats events are designed to preserve intimacy and a private attitude, with attention to every detail, giving a chance to each participant receive personal healing and support.

The Bliss Body team takes their work with passion as what they do is the purpose of life. Run by enthusiastic specialists, Bliss Body Retreats is looking forward to welcoming new souls, offering exceptional hospitality and friendship.

Detox and nutrition seminar

You will leave Bali completely aware on how to adjust your personal yoga practice and daily life nutrition for your well-being. During the “Nutrition for women” and “Feminine yoga practice” seminars, you will get complete knowledge and tools on how modern women should eat and exercise to remain young and beautiful.

How you will feel after

Awakened inner energy and feeling of essential happiness

Blissful state of mind balanced nervous system

Inspired and blessed in Balinese places of power

Knowledge how to increase and save inner woman power

Knowledge how to use yoga practice for balanced hormones and fertility

Leaner body shape, reduce puffiness, and extra weight

New healthy eating habits

Shining and toned skin, looking healthy and fresh

For centuries women played a vital role in society, and every day she gives so much to others but tends to forget about herself. Now it’s time to give permission to take a week away and learn how to unleash the inner power and celebrate Goddess. Relaxing and healing methods to heal and balance your energy level, receive warm-hearted care while indulging yourself with Spa Treatments.

Our retreat offers you a great chance to explore your inner wisdom as well as your real power as a woman. Take a break from your hustle and bustle life, to feel deeper and reconnect with yourself.

As the body is the key to our innate intuition and wisdom. Everything you need to know and experience about yourself comes from your body through its own unique vibes. During our event, we will allow the voice that comes from our heart and our soul to speak up and we will learn how to listen to it. The retreat will cherish your soul and open your heart.

What expect from the event:

  • Unleash divine feminine power
  • Blissful state of mind balanced nervous system
  • Inspired and blessed in Balinese places of power
  • Knowledge how to increase and save inner woman power
  • Knowledge how to use yoga practice for balanced hormones and fertility
  • Leaner body shape, reduce puffiness, and extra weight
  • New healthy eating habits
  • Shining and toned skin, looking healthy and fresh

Spa

As the ultimate vacation island, Bali will definitely pamper you with everything that will indulge your every sense. Especially the most rejuvenating are to indulge your body in a soothing massage treatment using exotic herbs accompanied by distinct Balinese touches:

You can truly experience a perfect Balinese getaway while distinct Balinese spa experience Boreh scrub - a traditional healing treatment, to gently scrub your body and soak in a flower bath.

Deep tissue traditional Balinese massages use a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and qi (energy) around your body and bring a sense of well-being, calm, and deep relaxation.

Half-day in the spa and sauna in Tjampuhan Spa

Positioned at the base of the valley, mere meters away from the natural splendor of the river flow, Tjampuhan Spa is dedicated to the therapeutic properties of water. Accumulate some endorphins and get rid of toxic chemicals by heating your tissues in one of the most beautiful spas in Ubud.

Sample retreat schedule

  • 06:30 Morning yoga
  • 08:00 Tea
  • 09:00 Juice and rest
  • 10:00 Breakfast
  • 11:30 Massage
  • 14:30 Lunch
  • 15:30 Reiki healing session/ Spa treatments
  • 18:30 Evening yoga
  • 20:30 Tea and talk
  • 21:30 Rest and sleep

Excursies

Hindu purification ceremony at Ganeh Melukat Sebatu

Armed with beautiful and natural scenery and hidden spots in the jungle, Sebatu remains ancient and the most magical and sacred place on the whole island. The powerful energy that has been cultivated here for centuries makes this place very special and unique. As you descend down the staircase, you feel this place's supreme tranquil and peaceful atmosphere.

Passing through the upper temple, it is hard to miss the incredible stone carvings covered with a green moss and sprinkled by drops of water. This memorable and profound ceremony starts with praying and offerings at the middle shrines, like a gentle reminder that one has to be thankful for this beautiful world, for this place, and for this chance of a lifetime that will stay with you forever.

Approaching closer to the main area of the temple, the body starts to shimmer a little bit as the energy of the source is so powerful that you can feel it in the distance. Wearing traditional sarongs, you enter the crystal clear water pond to stand under the waterfall and purify your soul, your mind, and clear your negative energies and thoughts. As the water falls on your shoulders and head, you start to feel extremely light and absolutely pure.

You are just standing there embracing every moment. After the holy shower, you enter the main temple for the offerings and blessings from the priest for good fortune and prosperity. Complete relaxation and a still mind will remain within your body and soul for a long time after the ceremony.

The holy springs of Tirta Empul

Bali’s sacred pool for purification For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (Holy Water Temple). In the early morning, when the first prayers are done by the local priests, you can marvel at the beauty and enchanting magical atmosphere of Pura Tirta Empul. Approaching closely to the entrance of the temple, the first offerings are performed to ask the place for permission and blessings to continue with the purification ceremony. %Holding small hand-made flower offerings, you will pray for today’s gracefulness, allowing this space to purify your body and soul. Moving slowly to the main courtyard, you can notice aged Banyan-trees, like real guardians who are keeping this place so quiet and holy. Passing through smoothly carved statues of gods and goddesses, you will enter the main bathing area with 30 holy springs separated into two sacred pools.

After a few more minutes devoted to praying and blessings, now you are standing and waiting to dip your head under the water spouts. As the holy water is pouring down on your head, ask it to release negative energy, fears, and hurtings, or anything else that is blocking you from moving forward. Behind the purification pools is the place for the final step, praying at Hindu shrines for today. You will come back home blessed and purified.

Instructeurs

Vlada Omsome
These retreats are Vlada's offering to the world. Everything that she teaches, whether it is about food, nutrition, yoga practice, spirituality, or life attitude, is coming from the depth of her heart and years of self-work and own practice. Vlada has guided nutrition and detox seminars and raw food cooking classes, offered personal coaching, and written several books and various detox, fast, and cleansing programs worldwide. The topics that excite her most are spirituality, Tantra yoga, and raw food diet. Vlada feels these techniques and knowledge have the most potential for one’s awakening.
Olha Tirtha
Being always passionate about the food, cooking, and healthy lifestyle, discovering Live Raw Food was a new dimension for me. Is a pure magic, and being alchemists in this world of flavors, textures, smells, and tastes make me feel fulfilled and nourished on all levels. I treat food as an art, as a tool for healing and as the way to the more meaningful and purposeful life. As the love is the most powerful force in the Universe. Food is the physical manifestation of the Earth's love for us. Preparing and sharing food are some of the ways we give love to others.

Retreat locatie

As a volcanic island with shifting energies and home to an ancient and cultural tradition of meditation, prayer, and reverence, Bali is an intense and powerful place. Simply being in Bali can bring to inner transformation and unbelievable journey for each and everyone. Deep in the mountainous center of Bali, among jungles and lush rice paddies, there is a small town thought to be the Indonesian island's spiritual and cultural heart.

With a name that comes from the Balinese word "Ubad," which means medicine, Ubud has long been known as a mystical place, rich in healing powers and great inspiration. Ubud does see more rainfall than many other parts of Bali, but this is also what makes its vegetation so lush and rich and the landscape so spectacular.

Unieke kenmerken

Activiteiten

  • Kooklessen
  • Hot tub / Jacuzzi
  • Massage
  • Sauna

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Bliss Body Retreats believes, that raw food has the greatest potential for healing once the body and gives perfect results in weight management as well as balancing the nervous system. Eating raw and organic during the retreat will raise your energy, your skin will glow, you will feel much more flexible and conscious of your body.

Bliss Body is passionate about eating tasty and healthy food, that's why the special gourmet menu will open new doors for you to the world of healing nutrition. The mouthwatering dishes will make anyone’s taste buds go dancing. The breakfast menu includes chocolate chia pudding, superfood smoothie bowls, papaya boats and cold pressed green juice.

Some of the highlights of the main course selection are the raw mushroom-spinach quiche, raw lasagna, and raw sushi. Among dessert lovers, are comforting raw carrot cake with a cashew frosting and strawberry-banana ice-cream.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Rauw voedsel
  • Natuurgeneeskundige
  • Fruitariër
  • Onbewerkt voedsel
  • Yoga
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

With the team's vast experience living and exploring Bali, they can share with you their best gems, the places what they love and honor. Below, you can find the list of additional activities during your stay with Bliss Body Retreats.

Agni Hotra ancient ceremony

Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. "Agni" refers to fire and "Hotra" means healing. This healing fire ceremony is considered one of the highest Vedic rituals. Special priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance.

Gunung Kawi Temple and secret waterfall

Feel the atmosphere of ancient legends and long lost tales of forgotten Balinese kings. Gunug Kawi Temple is beautifully situated in a river valley surrounded by rice fields and jungle, offering eye-catching views.

Walking in the Tegalalang rice terrace

Witness the beauty of the verdant terraced rice field scenery while trekking. Take a stroll and browse through the paddies enjoying a spectacular view and fresh air, accompanied by sounds of water trickling along the irrigation channels. The dramatic landscape will simply leave you breathless.

Sound healing session

Lie down and bask in the tuneful beauty of the pure sound of natural acoustic instruments and tools: Tibetan bowls, silk scarves, etheric essences, chimes, strings, drum, voice, and more). This is an ancient method to simultaneously relax, energize, release emotional blocks, clear the mind, and nourish well-being.

Shirodhara massage therapy

Shirodhara is a treatment used by Indian yogis to enhance self-awareness. Warm oil is poured gently on the forehead to balance the mind and nervous system. The oil streams down the crown chakra, which magnifies the senses. It reduces stress and enhances immunity, as well as improves health and vitality.

Balinese traditional massage

Balinese massage is a full body, deep tissue, holistic treatment. Balinese massages use a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and qi (energy) around your body and bring a sense of well-being, calm, and deep relaxation.

Water purification ceremony with higher priestess of Bali

Experience an intense flow of energy from the high priestess. Ida Resi Alit is the youngest priestess of Bali, a pure enlightened human being who has an uncanny ability to connect with strangers on a deep, emotional level. During this powerful Hindu purification ritual, you literally may expect shifting and transformation, clearing negative energies, and purification of your mind and body.

Half-day in the spa and sauna in Tjampuhan Spa

Positioned at the base of the valley, mere meters away from the natural splendor of the river flow, Tjampuhan Spa is dedicated to the therapeutic properties of water. Accumulate some endorphins and get rid of toxic chemicals by heating your tissues in one of the most beautiful spas in Ubud.

Additional session of Reiki healing

Reiki is a combination of the two Japanese words “rei” and "ki," meaning universal life energy. Reiki's ki-energies flow out of the practitioner's body through the palms of the hands in order to rebalance and clear blockages in the energy centers to support relaxation and healing. During the Reiki session, you may feel warmth, coolness, traveling of energy throughout the body.

You may also simply feel total relaxation, experience colors or visuals, or even take a nap. When the energy flows in your body, it addresses physical, emotional, mental, and spiritual imbalances. After the session, you are more likely to feel relaxed and your body's natural healing abilities are utilized.

Spa behandelingen

As the ultimate vacation island, Bali will definitely pamper you with everything that will indulge your every sense. Especially the most rejuvenating are to indulge your body in a soothing massage treatment using exotic herbs accompanied by distinct Balinese touches. Featuring great luxury in a sophisticated setting, with so many options to choose from, you can truly experience a perfect Balinese getaway.

For a distinct Balinese spa experience, you can try Boreh, a traditional healing treatment, to gently scrub your body and soak in a flower bath. A 90-minute Deep Tissue Balinese massage is included in the package

In de prijs inbegrepen

  • Airport transfer (both way)
  • 6 nights luxury villa accommodation
  • Delicious raw organic meals
  • Cold-pressed fresh green juice
  • Yong coconut water and herbal teas
  • Everyday yoga to boost your feminine power
  • Half-day in spa
  • Balinese scrub, body mask, and massage
  • Head and foot massage
  • Daily natural face masks
  • Everyday flower and Epsom salt bath
  • Everyday tightening and slim oil body treatment
  • Lifting face therapy with organic products
  • Aromatherapy Sunset Meditation for peace and harmony
  • Engaging with nature through Purification Ceremony on Holy Spring Waters
  • Seminar “Nutrition for Women”
  • Reiki Healing Sessions
  • Personal coaching and inspirational talks
  • Opening blessing ceremony with local priest
  • Optional coffee enemas therapy (all necessary equipment and information is provided)
  • Post-retreat guidance in closed Facebook group
  • Pre-detox information pack
  • Pre-retreat Skype consultation with the guide

Niet in de prijs inbegrepen

  • Laundry service
  • Personal shopping
  • Tickets and travel expenses to and off Bali
  • Travel insurance
  • Visa issues

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bliss Body Retreats will pick you up from the airport. Transfer from and to the airport is included in the price.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 20 dagen voor aankomst worden voldaan.
Heel goed 9/10 6 beoordelingen

prijs-kwaliteitverhouding
Accommodaties & faciliteiten
maaltijden
Locatie
Kwaliteit van de activiteit
Algemene indruk
7 dagen / 6 nachten
vanaf --
Special gift

If you book for the dates of May 21 or June 7, you will receive a Rose Quartz Crystal necklace from Bliss Body Retreats.

zondag 27 mei, 2018
(7 dagen / 6 nachten)

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