7-Daagse "Afslank" Sapkuur en Yoga Retraite op Bali, Indonesie

  • Ubud, Bali, Indonesië

7-Daagse "Afslank" Sapkuur en Yoga Retraite op Bali, Indonesie

  • Ubud, Bali, Indonesië

Detox, Meditatie en Yoga Retraite op Bali

Op een eiland dat spirituele sereniteit eert, is het geen wonder dat je een zalige retraite vindt voor lichaam en ziel. Dompel jezelf onder in de fascinerende wereld van nidra en yin. Dit is een retraite die perfect past bij iedereen. Reinig je geest in de prachtige Balinese cultuur!

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Waarom deze reis?

  • Detox seminars
  • Sunrise yoga practice
  • Reiki healing sessions
  • Yoga Nidra deep relaxation
  • Tibetan bowl meditation sessions
  • Daily organic cold-pressed juice therapy
  • 6 nights accommodation
  • Colon hydrotherapy
  • 7 dagen met instructie
  • Engels
Verberg alles

A tranquil escape from your hustle life right into the very heart of the Bali jungles. Elevated to capture the spiritually of the island, the sophisticated private villa reflects the genuine architecture and interior design of Bali. Located in a quiet area with a serene atmosphere and offering a picturesque view, it is a perfect spot for your getaway. The architectural style reflects the elements of nature to create a sense of well-being, balance, and stunning aesthetics for the enhancement of any mood.

It also captures the essence and joy of indoor and outdoor living in a tropical climate, bringing nature to your door. All rooms are overlooking jungle terrace, volcanoes, and the garden filled with flowering trees. Authentic bedrooms embellished with traditional Balinese furniture are ready to welcome you for a good sleep or simple relaxation. Large bathroom with spacious bathtub offers you to relax and soak in flowers and natural salts. Enjoy the large living area for lazing around, reading a book, or have a swim in the jungle infinity pool.

Amenities include bath with flowers and natural salts; organic shower gel, massage oils, shampoo and conditioner, face mask, and body scrub; comfortable queen bed; dining area; chill out and seminar area; yoga place; and pool towels. You can also enjoy the 30-meter infinity pool, mountain views, peaceful and serene atmosphere, complimentary bathrobe and slippers, Wi-Fi access, yoga mats, blocks, straps, and fresh drinking water with 24-hour access.

Are you feeling burned out and want to lose excess weight? Bliss Body Retreats highly recommends this program. Bliss Body Retreats offers a fasting program with ultra-alkalizing, organic, cold-pressed vegetable juices to renew all processes in your body and give new life to your blood, organs, and cells.

The vital energy and enzymes from the fresh greens and vegetables will provide the elixir of youth and health that is highly respected nowadays as a prevention of all diseases and amazingly supports the weight loss process.

Young coconut water contains essential organic components to assist in hydrating the system and helps detoxification. Juice fasting under the control of Bliss Body’s therapist will feel easy and safe. The juice therapy combined with daily meditation and yoga practice will invigorate your mind, body, and spirit. By the end of this week, you will feel renewed, connected to your spirit, and looking several years younger.

Who is Bliss Body Retreats?

The Bliss Body Retreats team number one values are to inspire and empower people for a healthy and purposeful living. With great love, integrity, and respect, they guide to an inner transformation from darkness to light, with the help of yoga, meditations, and healing nutrition.

They long for a shift to create a better world, where all human beings can flourish and live a glorious life. Bliss Body Retreats events are designed to preserve intimacy and a private attitude, with attention to every detail, giving a chance to each participant receive personal healing and support.

The Bliss Body team takes their work with passion as what they do is the purpose of life. Run by enthusiastic specialists, Bliss Body Retreats is looking forward to welcoming new souls, offering exceptional hospitality and friendship.

Yoga and meditation

Take time to deepen your relationship with your inner self during yoga practice and meditations. A truly peaceful moment in the morning starts with saluting the first rays of sun, slowly breathing in cooling fresh air and gently guided stretching to revive the energy and good vibes. Proceeding with a more active practice to build some heat and open up those tight spots such as the hips, hamstrings, and shoulders.

As you step on the mat, you start to naturally flow with the rhythm of surrounding vibrations, learning to listen to your beautiful body and feeling it smiling. With the setting sun casting a warm glow on you, sunset yoga promises to be a magical mind and body experience. Wonderfully relaxing dim lights and beautiful incense smells will cultivate restorative and meditative mode while a nourishing evening practice.

Enjoy the peaceful Tibetan singing bowls meditation or evening pranayama (yogic breath) providing you the space for peaceful contemplation. Explore chakra-cleansing meditation vibration technique to learn about subtle bodies and seven main energetic centers, known as chakras. This technique will increase your awareness of your inner world and bring healing and balancing to your chakras and soul.

During this retreat, you will learn basic principles of various meditation techniques, as well as asanas (postures). How they work on your body, how they influence the mind. You will leave Bali with the confidence and a good body memory to continue the practice back home.

Yin yoga and yoga Nidra

You can achieve a truly deep state of relaxation during a yoga Nidra session. Nidra is a yogic sleep when you get to subconscious level for healing traumas and awakening the soul. This practice relaxes the entire system, preparing it for pranayama and meditation.

Yin yoga daily practice will help to get out of the stress mode, slow down to feel the blissfulness of the moment. You will hold each restorative posture for three to five minutes to release fascia tension, stimulate meridians, and unblock the body form on deep tissue level. This practice is suitable for all levels and ages.

Tibetan singing bowls

Unique tones created by singing bowls brought from Nepal create a certain frequency of vibration that influences your brain, aura, and energy in a way to bring it all to a balance and healing. You will find yourself in a perfect state of deep meditation and nervous system recovery. The meditation sessions will not only affect a great deal of physical healing but also will have implications on emotional and spiritual levels.

Sample retreat schedule

  • 06:30 Morning yoga
  • 08:00 Tea
  • 09:00 Juice and rest
  • 10:00 Breakfast
  • 11:30 Massage or Reiki healing session
  • 14:30 Juice
  • 15:30 Seminar part one
  • 18:30 Evening yoga
  • 20:00 Vegetable broth
  • 20.30 Talk with a guide
  • 21:30 Rest and sleep

Hindu purification ceremony at holy waterfall

Armed with beautiful and natural scenery and hidden spots in the jungle, Sebatu remains ancient and the most magical and sacred place on the whole island. The powerful energy that has been cultivated here for centuries makes this place very special and unique. As you descend down the staircase, you feel this place's supreme tranquil and peaceful atmosphere.

Passing through the upper temple, it is hard to miss the incredible stone carvings covered with a green moss and sprinkled by drops of water. This memorable and profound ceremony starts with praying and offerings at the middle shrines, like a gentle reminder that one has to be thankful for this beautiful world, for this place, and for this chance of a lifetime that will stay with you forever.

Approaching closer to the main area of the temple, the body starts to shimmer a little bit as the energy of the source is so powerful that you can feel it in the distance. Wearing traditional sarongs, you enter the crystal clear water pond to stand under the waterfall and purify your soul, your mind, and clear your negative energies and thoughts.

As the water falls on your shoulders and head, you start to feel extremely light and absolutely pure. You are just standing there embracing every moment. After the holy shower, you enter the main temple for the offerings and blessings from the priest for good fortune and prosperity. Complete relaxation and a still mind will remain within your body and soul for a long time after the ceremony.

The holy springs: Bali’s sacred pool for purification

For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (Holy Water Temple). In the early morning, when the first prayers are done by the local priests, you can marvel at the beauty and enchanting magical atmosphere of Pura Tirta Empul. Approaching closely to the entrance of the temple, the first offerings are performed to ask the place for permission and blessings to continue with the purification ceremony.

Holding small hand-made flower offerings, you will pray for today’s gracefulness, allowing this space to purify your body and soul. Moving slowly to the main courtyard, you can notice aged Banyan-trees, like real guardians who are keeping this place so quiet and holy. Passing through smoothly carved statues of gods and goddesses, you will enter the main bathing area with 30 holy springs separated into two sacred pools.

After a few more minutes devoted to praying and blessings, now you are standing and waiting to dip your head under the water spouts. As the holy water is pouring down on your head, ask it to release negative energy, fears, and hurtings, or anything else that is blocking you from moving forward. Behind the purification pools is the place for the final step, praying at Hindu shrines for today. You will come back home blessed and purified.

  • Vlada Omsome

    These retreats are Vlada's offering to the world. Everything that she teaches, whether it is about food, nutrition, yoga practice, spirituality, or life attitude, is coming from the depth of her heart and years of self-work and own practice. Vlada has guided nutrition and detox seminars and raw food cooking classes, offered personal coaching, and written several books and various detox, fast, and cleansing programs worldwide. The topics that excite her most are spirituality, Tantra yoga, and raw food diet. Vlada feels these techniques and knowledge have the most potential for one’s awakening.

  • Shiv Shankara

    -International Certification in Basics, 1st, 2nd level of TriYoga (have finished almost 1000 hours of teacher training and workshops) -Taught yoga classes, workshops, yoga tours and assisted teacher training in Russia (Siberia, Moscow), Ukraine (Odessa), India (Himalaya, Varanasi, Mysore, Goa), China (Beijing, Shenzhen, Unnan province, Hong Kong) -Personal assistant and demonstrator of Kali Ray(Yogini Kaliji), world famous master of Yoga and founder of TriYoga system -Studied yoga from various yoga teachers from Russia, USA, Europe

You cannot find a better location to treat your body and mind like the heart of Bali. Deep in the mountainous center of Bali, among jungles and lush rice paddies, there is a small town considered to be the Indonesian island's spiritual and cultural capital. With a name that comes from the Balinese word "Ubad," which means medicine, Ubud has long been known as a mystical place, rich in healing powers and great inspiration.

Ubud is the place that attracts most yogis, spiritual guides, and other healers from all over the world. During this yoga retreat, you will visit sacred holy waters, make offerings and prayers at the main temples to clear the energy body, purify aura, and feel connected.

Detox and deep cell rejuvenation

Juice fasting is the best known remedy for deep tissue cleanse, safe, and effective weight loss and spiritual awakening. Fasting on juices will not leave you feeling hungry, on the other hand, you will feel nourished on the cellular level, energized, and super inspired. Some of the benefits of the juice cleanse are:

  • Alleviates chronic illness and revivifies organs
  • Better digestion
  • Release of excess weight and gas pressure
  • Restored cells, tissues, and body strength
  • Reveals glowing, youthful skin
  • Strengthens and tightens the tissues and immune system
  • Weight loss
  • Increased energy
  • Inspired and open-hearted

With the team's vast experience living and exploring Bali, they can share with you their best gems, the places what they love and honor. Below, you can find the list of additional activities during your stay with Bliss Body Retreats.

Additional session of Reiki healing

Reiki is a combination of the two Japanese words “rei” and "ki," meaning universal life energy. Reiki's ki-energies flow out of the practitioner's body through the palms of the hands in order to rebalance and clear blockages in the energy centers to support relaxation and healing.

During the Reiki session, you may feel warmth, coolness, traveling of energy throughout the body. You may also simply feel total relaxation, experience colors or visuals, or even take a nap. When the energy flows in your body, it addresses physical, emotional, mental, and spiritual imbalances. After the session, you are more likely to feel relaxed and your body's natural healing abilities are utilized.

Agni Hotra ancient ceremony

Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. "Agni" refers to fire and "Hotra" means healing. This healing fire ceremony is considered one of the highest Vedic rituals. Special priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance.

Gunung Kawi Temple and secret waterfall

Feel the atmosphere of ancient legends and long lost tales of forgotten Balinese kings. Gunug Kawi Temple is beautifully situated in a river valley surrounded by rice fields and jungle, offering eye-catching views.

Half-day in the spa and sauna in Tjampuhan Spa

Positioned at the base of the valley, mere meters away from the natural splendor of the river flow, Tjampuhan Spa is dedicated to the therapeutic properties of water. Accumulate some endorphins and get rid of toxic chemicals by heating your tissues in one of the most beautiful spas in Ubud.

Sound healing session

Lie down and bask in the tuneful beauty of the pure sound of natural acoustic instruments and tools: Tibetan bowls, silk scarves, etheric essences, chimes, strings, drum, voice, and more). This is an ancient method to simultaneously relax, energize, release emotional blocks, clear the mind, and nourish well-being.

Shirodhara massage therapy

Shirodhara is a treatment used by Indian yogis to enhance self-awareness. Warm oil is poured gently on the forehead to balance the mind and nervous system. The oil streams down the crown chakra, which magnifies the senses. It reduces stress and enhances immunity, as well as improves health and vitality.

Balinese traditional massage

Balinese massage is a full body, deep tissue, holistic treatment. Balinese massages use a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and qi (energy) around your body and bring a sense of well-being, calm, and deep relaxation.

Walking in the Tegalalang rice terrace

Witness the beauty of the verdant terraced rice field scenery while trekking. Take a stroll and browse through the paddies enjoying a spectacular view and fresh air, accompanied by sounds of water trickling along the irrigation channels. The dramatic landscape will simply leave you breathless.

Water purification ceremony with higher priestess of Bali

Experience an intense flow of energy from the high priestess. Ida Resi Alit is the youngest priestess of Bali, a pure enlightened human being who has an uncanny ability to connect with strangers on a deep, emotional level. During this powerful Hindu purification ritual, you literally may expect shifting and transformation, clearing negative energies, and purification of your mind and body.

  • 1 Balinese water purification ceremony
  • 1 colonic hydrotherapy
  • 1 Deep tissue Balinese massage (90 minutes)
  • 1 Reiki healing session
  • 6 days organic cold-pressed green juice therapy
  • 6 nights accommodation
  • Breakfasting meals
  • Chakra cleanse meditation
  • Daily coffee enemas
  • Juice fast exit day guidance
  • Seminar on detox and juice fasting
  • Sunrise Hatha yoga practice
  • Tibetan singing bowl meditation
  • Yoga Nidra deep restorative practice
  • Young coconuts, herbal teas, vegetable broth
  • Hot bath with Epsom salts
  • Pre-retreat consultation with the guide
  • Post-retreat guidance
  • Personal shopping
  • Tickets and travel expenses to and off Bali
  • Visa issues

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bliss Body Retreats will pick you up from the airport.

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Gianyar, Bali, Indonesia

Bliss Body Retreat, gevestigd in Bali, Indonesië, is een team van professionals die yogaretraites aanbieden die je op een geweldige reis naar jezelf zullen brengen.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 0% van de tijd beschikbaar.
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