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Fitness en Yoga Retraite in Mexico

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Bikini BootCamp is een perfecte plek voor een fitnessvakantie voor de alleenreiziger om te delen met een zus, vriend, moeder of partner. Elke sessie heeft een specifieke start en einddatum. Dit is een vakantie in het teken van gewichtsverlies in combinatie met een yoga retraite en een prachtige omgeving met stijl, eten en mensen. Je kunt het omschrijven als een opwaardering voor je geest, lichaam en ziel.


  • Daily morning beach walks
  • Daily yoga classes and workouts
  • 2 spa services and a Mayan clay treatment
  • Delicious and healthy meals
  • A variety of fitness classes
  • 6 nights accommodation


  • Beginner

Yoga stijlen

6 instructiedagen in het Engels
De organisator spreekt: Engels
Luchthaventransfer beschikbaar:
Cancún International Airport (US$135 per persoon)
Verberg alles


Bikini BootCamp headquarters is located at beautiful Amansala. The perfect place for an escape to paradise. Consisting of 24 beautiful cabanas set in a village-like setting along with a beachfront restaurant and lounging terrace, yoga shalas, and massage rooms. A tranquil setting that embodies community yet space to relax on one’s own terrace or on the beautiful sunset lounge where the jungle stretches for as far as the eyes can see. Perfect for star gazing, sun rises, sunsets, or soaking up some sun.

Amansala is about getting back to basics, but with style and comfort. Accommodations range from beachfront suites to cozy rooms to meet all budgets and sizes. The architecture embodies the signature eco-chic style of Amansala that includes driftwood, mosaics, river rocks, smooth cement, and thatched roofs with staircases that weave together the various spaces within the resort.

Complete with soft furnishings, candles, incense, fresh flowers, and purified water, you’ll find your room provides the perfect setting for relaxing and sleeping. Most rooms have a large sitting area and outdoor terrace – perfect for lazing the afternoon away with a book or with friends. The bathrooms all have large wardrobe spaces, vanity, and dressing area.


Days are a combination of moving one’s body, healthy eating, relaxing, and exploring. Each day begins with journal writing followed by a stretch on the beach and a one hour power walk, and then varies from there to include a high energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African, or belly dance class, an insightful meditation session or an informative presentation on the local culture, area, or nutrition.

Participation in everything is not mandatory but the way the day is scheduled makes it flow easily with a good amount of time set aside to enjoy the beach, read, walk, or just do nothing.

Sample schedule

Day 1

  • 06.45: Morning pages (journal writing)
  • 07.00: Beach walk
  • 08.00: Yoga
  • 09.00: Breakfast
  • 10.00: Bike tour to Tulum ruins or a freshwater swimming hole
  • 12.30: Lunch
  • 13.00: Free time and spa services
  • 16.30: Power abs
  • 16.30: African dance
  • 17.30: Restorative yoga
  • 19.30: Dinner
  • 20.30: Tribal drumming lesson

Day 2

  • 06.45: Morning pages
  • 07.00: Morning walk
  • 08.00: Beach body sculpt
  • 08.30: Breakfast
  • 10.00: Vinyasa flow
  • 12.30: Lunch
  • 13.30: Free time for beach, massages, kayak, volleyball
  • 16.30: Circuit training
  • 17.30: Salsa or bellydance
  • 19.30: Dinner
  • 20.30: Live music

Day 3

  • 06.45: Morning pages
  • 07.00: Silent beach walk
  • 08.00: Breakfast
  • 09.30: Bike tour to the nature reserve and kayak
  • 13.00: Lunch
  • 14.00: Free time and spa services
  • 16.30: Body tone and sculpt
  • 17.30: Yoga
  • 19.30: Dinner
  • 20.30: Creative writing


Bike ride to the Mayan ruins of Tulum

Beautiful flat ride along the beach to the ruins followed by a guided tour. When you get back to camp, you’ll definitely be ready to jump in the refreshing ocean. Unlike other cities, the pyramids of Tulum are small and most monuments had ceremonial functions. Tulum is the third most visited archaeological site of Mexico and a must see due to its extremely beautiful setting on a bluff overlooking the Caribbean Sea and located just a short bike ride from us.

Visit to a freshwater swimming pool

Tulum’s Grand Cenote is a large beautiful garden cenote with gentle white sand beach type areas along with easily accessible caves for snorkeling and diving. You can swim around the edges of the cenote, viewing depths up to 10 meters.

Views include columns of stalactites and stalagmites of all shapes and sizes which resemble cities of skyscrapers. Large balls of roots and vines seem to grow out of the underwater ceiling, connected to the large jungle trees above. Schools of fish tend to follow, eating up the plant debri which swimming fins and paddling feet tend to stir up. Little green turtles also paddle around near the garden´s edge.

Climb a pyramid in Coba

Enjoy a beautiful jungle walk before reaching the incredible ruins of Coba. The archaeological site of Coba, surrounded by five lakes, is still largely hidden in the sub-tropical vegetation. It contains about 6500 structures spread over nearly 70 km. This is the most important site of the Yucatán Peninsula that can only be compared with Chichen Itza his eternal rival, Archaeologists believe that Cobá had a population of 50 000 inhabitants (and possibly more) at its peak.

Retreat locatie

The Bikini BootCamp headquarters are located on a pristine beach in Tulum, Mexico - approximately 2 hours south of Cancun. Famous for the spectacular Mayan ruins, clear turquoise water and white sandy beaches, it is a relatively undiscovered eco-friendly paradise.

Sunbathers and swimmers indulging in a visit to Tulum Beach’s white, limestone sands and crystal blue waters need only look up in wonder at the ancient Mayan ruins - some from as early as A.D. 250 - dotting the cliffs above them to grasp the aura of ancient mystery that surrounds the beach.


  • Cancun - 2 hours


The low fat diet consists of all local chemical free food. Fresh caught grilled fish, organic chicken, and fresh fruit such as mango, papaya, and pineapple. A variety of delicious signature salads that incorporate jicama, pumpkin seeds, and chia will also leave you satisfied, yet lighter and cleaner.


  • Fresh fruit
  • Green Goddess drink
  • Grapefruit, chamomile, parsley, guaynabo, nopal, and chaya.
  • Mango, papaya, and pineapple
  • Mexican eggs
  • Scrambled / poached / hard boiled eggs topped with a classic red sauce and sliced avocado
  • House-made granola
  • Natural yoghurt
  • Fresh brewed coffee
  • Selection of teas


  • Green Gazpacho - a blend of green tomatoes, cilantro, avocado, a hint of chili & lime
  • Amansala salad with mixed greens, cabbage, and carrots tossed in our house dressing of Mayan honey, balsamic, olive oil, and sesame topped with grilled fish.


  • Puree of local squash with a hint of roasted serrano chili
  • Fresh fish on a bed of quinoa with shredded broccoli, spinach and almonds

Wat er te doen is

  • Explore Tulum and the surrounds
  • Go shopping
  • Relax at the beach

Optional tours

Tulum Pueblo

Tulum Pueblo sits split by highway 307 running south-north. “El Pueblo”, as referred to by locals, is home to most workers of the tourist industry and where many of the stores, supermarkets, two bus stations, inns, hostels, and small hotels are found. This section of town has a definite feel of existing mostly to cater to the Tulum ruins. Tulum Pueblo is indeed a destination for shopping, great restaurants, a modest night life, studying the language at Instituto Chac-Mool Spanish School, booking tours, banking, shopping for food, local vegetables, fruits, cafes, and local flavor. Do not miss it.

Spa behandelingen

Additional massages, facials, or reflexology are 85 USD per hour. You can upgrade one of your included massages to a Mayan healing session for 45 USD.

12 hours’ notice is required on all spa services cancellations- including, but not limited to, massages and facials. Any spa service cancelled or postponed with less than 12 hours’ notice will be subject to the following conditions:

  • Included massages – forfeited, may be rescheduled with a 30 USD per service rescheduling fee
  • Pre-booked services – subject to a 30 USD per service cancellation fee
  • Pre booked and pre-paid massages- subject to a 30 USD per service cancellation fee. Pre-paid balance, minus the 30 USD per service cancellation fee, can be used towards the following incidentals only - alcohol, gift store items, additional spa services, and phone calls
  • There are no reimbursements on pre-booked and pre-paid massages

In de prijs inbegrepen

  • 2 spa services
  • 6 nights accommodations
  • All meals which are delicious and healthy
  • A Mayan clay treatment
  • A variety of fitness classes
  • Daily morning beach walks and workouts
  • Entertainment such as tribal drumming, cooking, dancing lesson, and more
  • Tours to see the highlights of the area
  • Yoga classes

Niet in de prijs inbegrepen

  • Airport transfers and optional tours


Recommended Airports

Driving directions from Cancun

Follow the main highway south, towards Playa del Carmen and Tulum. You will stay on this highway until you reach Tulum pueblo, past Playa del Carmen, Puerto Aventuras, and Akumal. Once you reach Tulum, turn left at the main stop light, towards Boca Paila and Punta Allen. At the end of that road, turn right and follow the road about 5 minutes and you will see Bikini BootCamp on your left.

Arrival by airplane

Most major airlines, including Jet Blue, American, and Virgin America, fly direct to Cancún, Mexico. Bikini Bootcamp can arrange ground transportation for you, through a reliable and comfortable service. The cost of transportation to or from the airport and Amansala is 135 USD each way. Bikini BootCamp try to coordinate for guests to share when possible, in which case the rate would go down to 70 USD per person based on 2, and 60 USD based on 3.

Bikini BootCamp will do their best to coordinate multiple passengers for all arrivals. However due to varying arrival times and flight delays, they cannot always be 100% certain you will share even if we have it scheduled that way.

There is an additional charge of 20 USD each for all pickups from the Cancun hotel zone. Pickups from Playa del Carmen are subject to the same rates listed above.

Airport: Cancún International Airport Luchthaventransfer beschikbaar: Cancún International Airport (US$135 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 28 dagen voor aankomst worden voldaan.
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