Engeland Yoga Retraite

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De zussen Becky en Elise nodigen je uit om mee te doen tijdens hun Zomer Yoga Retraite! In het dal van de White Horse in het prachtige Oxfordshire landschap. Dit is een geweldige kans om te ontspannen aan de stress en de banden van het dagelijkse leven en te genieten van een weekend vol yoga, mediatie, massage en heerlijke thuis bereidde vegetarische maaltijden.

Waarom deze reis?

  • Try the welcome Indian head massage
  • Enjoy a lovely weekend of yoga, meditation, and massage
  • Enjoy a packed program of yoga sessions in the good weather
  • Indulge in delicious home cooked vegetarian food
  • Escape the stresses and strains of everyday life
  • 2 nights accommodation

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


3 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 15
Verberg alles

Accommodatie

The accommodation at this venue is arranged in a traditional bunkhouse style. There are two sizes of dormitories - four beds and 12 beds. There is a 12 bed dorm, available to women only. The four beds dormitories have two bunk beds and can be booked for three to four persons if you are traveling in a group. The accommodation is basic, and all rooms have access to shared bathroom facilities. Bedding is provided, but you will need to bring your own towel.

Be Yoga Retreats UK Itinerary

Each of BE Yoga Retreats has a theme running through the weekend such as mudra and bandha, Yoga Sutras of Patanjali, and The five Sheaths of Consciousness. The theme for this retreat will be confirmed when the retreat date is near.

This is a sample schedule which is subject to change.

Friday

  • 16:30 Arrival, time to settle and have your welcome Indian head massage
  • 18:00 Yoga class - the physical layer grounding in the physical body
  • 19:15 Dinner
  • 20:30 Yoga Nidra or deep relaxation

Saturday

  • 07:00 Early morning grounding meditation on the Earth element and physical body
  • 07:30 Morning yoga class - the physical layer continued
  • 08:45 Breakfast
  • 10:15 Pranayama workshop
  • 11:00 Yoga class - opening the breath and energy body
  • 12:45 Lunch
  • 13:30 Free time; relax, read a book, have a massage, or go for a walk
  • 15:30 Meditation on the mind sheath
  • 16:15 Yoga class on the Manomaya Kosha
  • 18:30 Dinner
  • 20:00 Vedic chanting workshop - The Ma Aham Mantra

Sunday

  • 07:00 Early morning meditation
  • 07:30 Yoga class - The Intuitive Body
  • 09:00 Breakfast
  • 10:00 Walking meditation
  • 11:00 Restorative yoga class - Bliss Body
  • 12:30 Lunch
  • 14:00 Final meditation and relaxation
  • 14:30 Departure

All activities are weather dependent, BE Yoga Retreats will try to run as many activities at the outdoor as possible.

Excursies

Walk along the Ridgeway national trail.

Instructeurs

Elise Beechen
Originally from Devon, Elise is a qualified teacher of yoga and dance and holds the UK's highest qualification in sports and remedial massage. Elise has been practicing yoga for over ten years and since becoming a group fitness instructor in 2006, she has coordinated and taught fitness programs in health clubs and resorts across the UK and Europe. A patient and enthusiastic teacher, Elise is deeply fascinated by the many physical and psychological benefits of yoga and is keen to share her knowledge and experience.

Locatie

The retreat takes place at The Court Hill Centre that is beautiful, rural and tranquil, located in the Vale of the Whitehorse in Wantage, Oxfordshire. Surrounded by rolling hills and beautiful countryside, it is the perfect place to unwind and escape the stresses of everyday life.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

The menu is lovingly prepared by Becky and Elise's parents and experienced retreat caterers Kathy and Bob. They provide delicious home cooked vegetarian cuisine, always healthy but very tasty.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

In between the activities, there is some free time for you to relax, during which you can go for a walk, relax in the grounds, read a book, or have a massage.

Welcome Indian head massage is included in the price. Massage for 45 minutes is available at an extra cost with experienced therapists. Elise practices soft tissue and remedial massage therapy, which means that she can help you with injuries or long standing aches and pains as well as offer a deeply relaxing massage treatment.

Massage treatments

  • Deep tissue back and shoulder massage
  • Deep tissue hip, leg, and foot massage
  • Relaxing full body massage
  • Relaxing back, neck, and shoulder massage
  • Relaxing face, neck, and head massage
  • Remedial massage

In de prijs inbegrepen

  • 2 nights accommodation
  • All meals from Friday dinner to Sunday lunch
  • Meditation and relaxation sessions
  • Welcome Indian head massage
  • Workshops
  • Yoga classes

Niet in de prijs inbegrepen

  • Additional massage

Bereikbaarheid

Arrival by train

The Court Hill Centre is two miles south of Wantage just off the A338 Wantage to Hungerford road, and a quarter mile from the Ridgeway National Trail. Nearby train stations are at Didcot and Oxford, and there are good road links via the M4 and M40.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
Perfect 10/10 7 beoordelingen

prijs-kwaliteitverhouding
Accommodaties & faciliteiten
maaltijden
Locatie
Kwaliteit van de activiteit
Algemene indruk
3 dagen / 2 nachten
vanaf --

Beschikbaarheid

Aankomst: vrijdag 3 augustus, 2018
Vertrek: zondag 5 augustus, 2018

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