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5 Dagen Mediatie en Yogatherapie in Cullera Beach, Valencia

Entrada de Tinyos 216, El Brosquil, 46409, Cullera

Yoga Therapy and Meditation Retreat in Cullera Beach

This retreat is based on the Mindful and Heartful yoga practices as a way of life.

Mindful and Heartful yoga are practices that facilitate a change of direction and habits of life, reorienting us back to the essential, developing a strong, stable and balanced mind, strengthening your self-esteem, your immune system, your body and health in general, reconnecting again with your most essential and intimate self. If you want to make yoga and meditation your way of life, understanding yoga and meditation as the search for balance in everything you do and feel, this is the retreat you need.

This is a safe retreat about covid19, all activities are performed on a permanently ventilated outdoor terrace, protected from wind, sun and rain.

This retreat is not a simple vacation spot or a hotel to spend a few exciting days doing yoga and tourism. This retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice done several times a week or a month, but as an integral and balanced way of relating to the environment. We are very flexible so you can adapt the practices to your real needs, giving it the depth and intensity you really need.

We develop this attitude with the daily practice of asanas, meditation, pranayamas, with the chanting of mantras and above all with the implementation of this attitude of being present in daily life, where it is really more necessary with simple but effective instructions to develop the art of being present.

We offer the suitable tools through yoga, meditation and healthy and conscious eating so that you can continue at home, in your daily life and develop in the way that feels best for you. This is the desire that moves and touches us, that when you return home you continue to dedicate a space of time, even if it is small, but quality time every day and be able to have the tools to be with you, to accompany you in the way that you feel best for you.

If you want it, we can help you to practice "the joy of missing out" JOMO from social media, let us know.

We live here, this is our home where we practice and live every day. We open it to people like you who want to come and spend a few days to be and relate to each other and the environment in a different way. We don't have specific start or end dates, you can come at the best time for you. We like small groups and the most personalized attention possible, we don't need any minimum number of participants, so we don't cancel any retreat because there are not enough people attending.

This retreat is suitable both for beginners and for those who are just starting to get in touch with meditation and yoga for the first time, as well as for those who want to deepen their knowledge and practice of both if their practice is more advanced.

This retreat can show you the healthy benefits of living a yogi life, a life from your own centre in the here and now, even in the everyday, especially the everyday.

You can add or subtract practices depending on the depth of practice you need at this point in your life. At Be Mindful Yoga we help you to adapt the practice of meditation and yoga to your physical condition and needs.

Maak kennis met de instructeurs

Shanti
Lees meer

Highlights

  • Daily meditation and yoga
  • Mindfulness and pranayama sessions
  • Free time to enjoy the amazing surroundings
  • Full board vegan - vegetarian meals
  • Fresh fruits and teas during the day
  • Arrive any day of the week
  • 4 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


4 instructiedagen in het Spaans
De organisator spreekt ook: Engels
Groepsgrootte: maximaal 11 deelnemers
Verberg alles

Accommodatie

This retreat offers shared and private accommodation.

We have 7 rooms, all of which can be booked as doubles or singles.

Programma

Experience tells us that time to get an experience remarkable changes in your mental, emotional, and physical state that encourage you to continue with the practice back to your daily life, is more than a week. That is why this retreat is designed like this:

  • Optional free breakfast when you need it
  • 07:30 Hatha yoga (beginner-intermediate)
  • 09:00 Hatha yoga (intermediate-advanced)
  • 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation or similar
  • 11:30 Brunch
  • 12:30 Free time
  • 16:30 Yin yoga, mantra and pranayama or dynamic meditation
  • 18:00 Vipassana meditation (small guide to start and silence)
  • 19:00 Silent dinner
  • 20:00 Free time
  • 22:00 Rest and silence until 12:00 a.m.

*All the activities are voluntary, you decide the intensity and depth of your retreat. Free healthy snacks, fresh fruits and teas during the day. The optional light dinner will be ready but self service.

Instructeurs

Shanti Namaskar

Retreat locatie

This retreat will be held in the beautiful and quiet beach of El Brosquil, Cullera, Valencian Community, Spain. A place with enviable climate the whole year with about 300 days of sunshine per year, without extreme temperatures.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

The price of this retreat includes 3 daily flexi-vegan meals, fresh eggs from our hens (seasonally available), fresh fruits and, teas during the day. Raw and vegan food is available upon request.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Brunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Rauw voedsel
  • Lactosevrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • 4 nights accommodation
  • 4 available Bikes
  • 5 daily hours of meditation and yoga
  • 3 daily yoga classes
  • 2 daily pranayama sessions
  • 2 daily meditation sessions
  • 3 daily fresh vegan-vegetarian meals
  • Daily mindfulness informal instructions
  • Fresh fruits and teas during the day
  • Free time to enjoy the beautiful environment
  • Organics shampoo and bath gel
  • Shower towels

Niet in de prijs inbegrepen

  • Beach towel
  • Travel expenses
  • Deep tissue massage
  • Transport from/to the retreat house

Bereikbaarheid

Aanbevolen luchthavens

Valencia is the international nearest airports. For more information, ask your questions directly to Be MindfulYoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Check in time is from 13:00 to 17:00. If you need some other time before or after this time let us know in advance to offer you the best option.

The leaving day we need the room empty at 11:00 am but you can stay as long as you need with us until your leaving time, even dinner or evening class here if you want but not the light late dinner.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 7 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
5 dagen / 4 nachten
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