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Balispirits mini-retraite is de perfecte manier om jezelf te geven wat je nodig hebt. De korte vakantie retraites worden dagelijks gedurende het hele jaar aangeboden. De enige activiteiten zijn yoga en ontspanning! Vul zelf de rest van je schema in met activiteiten of ontspan lekker, het is helemaal aan jou.
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Local budget guest houses are in walking distance to Yoga Barn. Other options of accommodation are available. Please ask BaliSpirit for more information.
Your first night, check into your hotel and get acclimated. Your first morning, start with a loving, energizing yoga class at The Yoga Barn and a healthy lunch at the famous organically-inspired Kafe. Following a few hours off, come back to Balispirit for a two oclock semi-private yoga lesson with one of our esteemed teachers. Take the night off to relax, dine in one of Ubud's open air restaurants and perhaps catch one of the local dance or Gamelan performances.
On your second morning, join another inspiring yoga lesson and have a healthy lunch at Kafe, after which you can wander about Ubud & go shopping or just hang out. On this afternoon, you also have an opportunity to take a culture tour or join an art class, all of which can be booked when you arrive in Bali. Consider coming back to Kafe for a delicious healthy dinner. On day three, take another morning yoga class, followed by lunch.
Its your last afternoon in Ubud - you are free to do as you please. Choose to add on an additional yoga private, or take a tour, art class, or spend the day at the spa. The morning of day four, expect to check out of your hotel by 11.00 and get driven to the airport, just wishing that you never had to leave! Through our organized Bali yoga vacation, you will have time to relax and unwind from your daily stresses back at home.
I Wayan Marcus Wistika
Yoga Alliance E-RYT 200 (Restorative Yoga)
Born and bred in Bali, Marcus' yogic journey started 17 years ago when he worked at a yoga and meditation retreat near his central Bali village of Tabanan.Currently Marcus teaches privately near his home in Legian / Kuta.
Kadek Artuti Pradnya
Pradnya is Yoga Alliance 200+ hours certified, and can teach Astanga, Vinyasa Flow, Hatha, pranayama, and meditation. Pradnya also loves teaching children yoga.
The Yoga Barn is located about 10 minutes walk south from Kafe in the area of Ubud called Pengosekan. When you see a restaurant called Siam Sally, walk down a small path into the rice fields beside the restaurant, and then you see a spa called Zen and a homestay called Ubud Aura.
While in Ubud, consider some extra activities. You can taste the archipelagos rich traditions by participating in cultural workshops & classes. Please see all the possible add-ons below:
Do a raw and steamed food fruit and veggie cleanse combined with colon hydro therapy session at The Yoga Barn
Take a tour of Ubud's Monkey Forest Temple or rice paddy trek with Keep Walking Tours
Join a downhill bike trek with Bali Bike Baik Tours
Try a body treatment at Ayurvedic Rejuvenation Center (KUSH) & Bali spa massage treatment (Zen Spa)
Check out Balis plethora of art classes or take a Balinese cooking lesson
Watch local Balinese culture performances
Yoga and Ayurveda are ancient sister sciences. They reveal the art of living to the fullest. They are based on universal principles and teach us how to balance body, mind, and energy.
This short retreat, facilitated by Ubud based Ayurvedic consultants, is perfect for those overworked, and those who really need to rejuvenate and refresh.
In these sessions, you will learn how to align yourself with natural rhythms. You will learn how to awaken the senses, detoxify, de-stress, vitalize, and relax deeply with yogic and Ayurvedic regimens.
You will learn how to modify your yoga practice, your diet, and your lifestyle. You will discover and refine understanding of your own unique constitution and imbalances. And based on this wisdom, you can enjoy greater health and peace of mind.
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