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3-Daagse Yoga en Meditatie Retraite in Catalonië, Spanje

Yoga and Meditation Weekend Retreat in Spain

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Join a weekend retreat in nature in a village 90 minutes away from Barcelona with good company, where you will practice yoga and meditation. During this retreat, you will enjoy various activities, such as meditative walk through Baix Empordà area, the mountains, and the forest. A wide variety of classes and workshops for all levels is offered, including Hatha yoga, Vinyasa yoga, pranayama, meditation, and satsang. Experience a relaxing short break in Spain!

Hoogtepunten van de retreat

  • 2 Yoga Classes per day
  • Satsang & Meditations Sessions
  • Breathing Techniques (Pranayama)
  • Meditative Walk in the Nature
  • Accommodation in a Retreat Center
  • 3 Daily Healthy Meals Included

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt: Spaans, Engels
De maximale groepsgrootte is 18
Verberg alles

Accommodatie

During this retreat, you will be staying at Espai de l’Harmonia Retreat Center.

Programma

Friday:

  • 16:00 Arrival, Registration
  • 17:00 Welcome: Retreat explanation
  • 18:00 - 20:00 The Development of Asanas (Workshop)
  • 20:00 - 21:00 Dinner
  • 21:30 - 22:15 Satsang and Meditation

Saturday:

  • 06:00 Wake up
  • 06:30 - 08:30 Pranayama and Hatha Yoga (Workshop)
  • 08:30 - 09:30 Breakfast
  • 10:00 - 12:30 Meditative Walk
  • 13:00 - 14:00 Lunch
  • Free Time
  • 17:00 - 18:00 Lecture: Yoga & Meditacion (basic elements)
  • 18:00 - 20:00 Hatha Raja Yoga (Vinyasa)
  • 20:00 - 21:00 Dinner
  • 21:30 - 22:15 Deep Relaxation and Meditation

Sunday:

  • 06:00 Wake up
  • 06:30 - 08:30 Yoga and Meditation
  • 08:30 - 09:30 Breakfast
  • 10:30 - 11:30 Meditative Walk
  • 12:00 - 14:00 Masters Class (complete yoga practice)
  • 14:00 - 15:00 Lunch
  • 15:45 - 16:30 Closing Session
  • 16:30 Departure

The retreats start on  Fridays at 16:00

End of retreats: Sundays at 16:30

* All activities are optional.

* Classes will be in Spanish and English

* B Kind Yoga reserves the right to make changes in schedules and / or removal activities.

Classes

During this retreat, you will be able to practice Hatha Raja yoga, Vinyasa, pranayama, meditation, satsang, and deep relaxation.

Hatha Raja yoga

This is a classic yoga practice with an extended stay in positions, breathing should be calm, and position will be stable and comfortable.

Dharma or Vinyasa yoga

The practice is based on the Shiva Namaskar Vinyasa series, developed by Master Sri Dharma Mittra. The practice combines classic asanas, challenging asanas, and free Vinyasa yoga Nidra (deep relaxation yoga), pranayama, and meditation.

Satsang and meditation

These sessions will offer you spiritual lessons teaching about yogi philosophy in everyday life.

Pranayama

The classes of pranayama and Kriya yoga are based on ancient methods for controlling the life force, and methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways.

Together, you will experience the benefits of breathing in order to apply them in different situations in your daily life, how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).

Excursies

During this retreat, you will enjoy daily walks in nature.

Instructeurs

Shahar Abiad
Shahar is an experienced yoga teacher and yoga therapist. He was born in Argentina and immigrated to Israel in 2000. Currently, he is living in Barcelona. He began to practice yoga as a process of self-realization, and ever since, he continues to explore and study the discipline. The philosophy of yoga is now an important pillar of his way of life. He was certified to teach yoga by the legendary Master Yogi Sri Dharma Mittra. Shahar teaches yoga workshops and retreats in Europe, Israel, and Argentina.

Retreat locatie

This retreat will take place in Catalonia, Spain.

Nearby places

  • Barcelona - 138 kilometers
  • Girona - 34 kilometers

Unieke kenmerken

Activiteiten

  • Wandelen

Algemeen

  • Balkon
  • Eetruimte
  • Tuin
  • Lobby
  • Lounge
  • Rookvrije omgeving
  • Terras
  • Yoga shala

Diensten

  • Gratis parkeren
  • Gratis Wi-Fi
  • Bibliotheek
  • Parkeerplaats

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

During this retreat, you will be served three daily healthy vegan meals.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Lactosevrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

You will have free time to explore the area during your trip.

In de prijs inbegrepen

  • 2 daily yoga classes
  • 2 thematic workshops
  • 2 nights accommodation in a Retreat Center
  • 3 daily healthy meals
  • Breathing Techniques (Pranayama)
  • Satsang & Meditations Sessions
  • Free Transfer from Flaçà train station and La Bisbal bus station

Niet in de prijs inbegrepen

  • Airfare
  • Transportation to the retreat center other than specified

Bereikbaarheid

Arrival by bus

To reach the retreat center, please take the bus to La Bisbal bus station. Transfer from this bus station is included, B Kind Yoga will pick you up from there.

Arrival by train

Alternatively, you can take the train to Flaçà train station. Transfer from this train station is also included, B Kind Yoga will pick you up from there.

Annuleringsvoorwaarden

  • Jouw aanbetaling wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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