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Ayurvedagram Heritage Wellness Center welcomes you to join this 8-day meditation and yoga retreat in beautiful Bangalore, India. Yoga and meditation can be brought together by introducing meditation in yoga which quietens the mind and positively affects the health. So what are you waiting for? Join this yoga and meditation retreat and experience what India has to offer.
You will be accommodated at Ayurvedagram Heritage Wellness Center for 7 nights. Modern amenities like air conditioning, cable TV, Wi-Fi, and attached bathrooms blend with the old world beauty of the rooms. Ramp access exists for 2 living spaces in the ‘gram, one of which leads to a special room created for patients with mobility issues.
There are areas like silent spaces (for creative work) and the library allow people to relax during breaks in the health regime. Even the restaurant, Suruchi, is crafted on Ayurvedic principles, with 3 sides open to natural beauty and a high raftered roof placed largely on carved stone pillars.
Derived from the Sanskrit word for ‘union’, yoga refers to far more than exercise. It encompasses a variety of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through meditation, while Jnana yoga entails the study of scriptures, and Karma yoga calls for selfness service to God and mankind.
At AyurvedaGram, the exercise is Hatha yoga, a discipline intended to prepare the body for the pursuit of union with the divine while raising the practitioner’s awareness of creation to a higher, keener state.
Through pranayama (controlled breathing), asana (prescribed postures), and meditation, the Ashtanga yoga master helps one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind. Each of these three disciplines contributes to the search for the union in its own way.
The regular practice of yoga exercise which is personalized to suit individual needs at AyurvedaGram improves physical fitness and blood circulation, reduces stress, enhances the sense of well-being and improves the overall effectiveness of the treatment.
Individual one-on-one sessions interspersed with small group sessions (at most 3 people) which over the program, you will explore yoga philosophy, chanting, Asanas, meditation techniques, healing through breath (Pranayama), and therapeutic yoga.
Go back over 75 years in time, into the world of Ayurvedagram Heritage Wellness Retreat - one of India’s acknowledged Ayurveda and yoga resorts, on the outskirts of Bangalore. This is a peaceful, deeply spiritual Ayurvedic health resort. It weaves a gentle magic through Ayurvedic remedies, yoga, meditation and pranayama, a vegetarian Ayurvedic diet, and a full range of natural herbal Ayurveda treatments.
The nine acres of this Ayurvedic health spa is lush with greenery, filled with birdsong. Interspersed among the medicinal plants and shrubs, flowers, and fruit trees, guests live in early 18th and 19th century Manas translocated piece by piece from Kerala. The mantra is a balance of body, mind, and spirit. So, people from around the world come to Ayurvedagram (earlier the Ayurgram Health Resort) for specific health issues like arthritis, digestive issues, diabetes, hypertension, depression, insomnia, or for a simple rejuvenation, a panchakarma or de-stressing.
This Ayurvedic and yoga village has Ayurvedic physicians, a yoga faculty, therapists who deliver over 45 Kerala therapies, a yoga and meditation center, a vegetarian restaurant and a treatment center. It is today one of the top ten healing retreats in India.
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