8-Daagse Kerala Ayurveda Meditatie en Yoga Retraite in Bangalore, India

8-Daagse Kerala Ayurveda Meditatie en Yoga Retraite in Bangalore, India

  • Ayurvedagram Heritage Wellness Center, Samethanahalli Post, Whitefield, Bangalore 560067, India

Mindful Yoga Retreat India

Ayurvedagram Heritage Wellness Center welcomes you to join this 8-day meditation and yoga retreat in beautiful Bangalore, India. Yoga and meditation can be brought together by introducing meditation in yoga which quietens the mind and positively affects the health. So what are you waiting for? Join this yoga and meditation retreat and experience what India has to offer.

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Waarom deze reis?

  • Exercise of Hatha yoga
  • Ashtanga yoga teaching
  • Raja, Jnana, and Karma yoga
  • Breathing, postures and meditation
  • Doctor consultation on check-in
  • Breakfast, lunch and dinner
  • 7 nights' accommodation
  • 7 dagen met instructie
  • Hindi, Engels
Verberg alles

You will be accommodated at Ayurvedagram Heritage Wellness Center for 7 nights. Modern amenities like air conditioning, cable TV, Wi-Fi, and attached bathrooms blend with the old world beauty of the rooms. Ramp access exists for 2 living spaces in the ‘gram, one of which leads to a special room created for patients with mobility issues. Areas like silent spaces (for creative work) and the library allow people to relax during breaks in the health regime. Even the restaurant, Suruchi, is crafted on Ayurvedic principles, with 3 sides open to natural beauty and a high raftered roof placed largely on carved stone pillars.

Derived from the Sanskrit word for ‘union’, yoga refers to far more than exercise. It encompasses a variety of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through meditation, while Jnana yoga entails the study of scriptures, and Karma yoga calls for selfness service to God and mankind.

At AyurvedaGram, the exercise is Hatha yoga, a discipline intended to prepare the body for the pursuit of union with the divine while raising the practitioner’s awareness of creation to a higher, keener state. Through pranayama (controlled breathing), asana (prescribed postures), and meditation, the Ashtanga yoga master helps one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind. Each of these three disciplines contributes to the search for the union in its own way.

  • Breathing: As the life force, Prana is believed to enter the body through the breath, much of pranayama is concerned with helping you to regulate your breathing properly.
  • Postures: Some yoga postures are intended to strengthen muscles, other to improve posture and work the skeletal system, while others aim to compress and relax the organs and nerves.
  • Meditation: Meditation supplements and reinforces the disciplines of thought by focusing the mind and relaxing the body.

The regular practice of yoga exercise which is personalized to suit individual needs at AyurvedaGram improves physical fitness and blood circulation, reduces stress, enhances the sense of well-being and improves the overall effectiveness of the treatment.

Go back over 75 years in time, into the world of Ayurvedagram Heritage Wellness Retreat - one of India’s acknowledged Ayurveda and yoga resorts, on the outskirts of Bangalore. This is a peaceful, deeply spiritual Ayurvedic health resort. It weaves a gentle magic through Ayurvedic remedies, yoga, meditation and pranayama, a vegetarian Ayurvedic diet, and a full range of natural herbal Ayurveda treatments.

The nine acres of this Ayurvedic health spa are lush with greenery, filled with birdsong. Interspersed among the medicinal plants and shrubs, flowers, and fruit trees, guests live in early 18th and 19th century Manas translocated piece by piece from Kerala. The mantra is a balance of body, mind and spirit. So, people from around the world come to Ayurvedagram (earlier the Ayurgram Health Resort) for specific health issues like arthritis, digestive issues, diabetes, hypertension, depression, insomnia, or for a simple rejuvenation, a panchakarma or de-stressing.

This Ayurvedic and yoga village has Ayurvedic physicians, a yoga faculty, therapists who deliver over 45 Kerala therapies, a yoga and meditation center, a vegetarian restaurant and a treatment center. It is today one of the top ten healing retreats in India.

  • Bicycling
  • Hit the gym
  • Jogging
  • Massage
  • Reading at the library
  • Recreation / sports
  • Shopping
  • Table tennis
  • Visit local market
  • Volleyball
  • 1 doctor consultation on check-in
  • 3 group sessions of yoga, meditation, pranayama everyday
  • 7 nights' accommodation
  • Bedtime tea or coffee
  • Breakfast, lunch, and dinner in the restaurant
  • Individual one-on-one sessions interspersed with small group sessions (at most three people)
  • Low bandwidth Wi-Fi
  • Program as per itinerary
  • Yoga Acharya consults
  • Yoga philosophy, chanting, asanas, meditation techniques, healing through breath (pranayama), and therapeutic yoga
  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 21 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Karnataka, India

Ayurvedagram Heritage Wellness Center biedt magische yoga en Ayurveda retreats aan de rand van Bangalore te midden van 13 hectare weelderig groen.

vanaf --

8 dagen / 7 nachten

Availability

This retreat is available throughout September and November 2017. Please select an arrival date below.

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