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14-Daagse Meditatie, Ayurveda en Yoga Retraite in India

Verjongende Ayurveda Yogavakanties in India

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Ayurveda Yoga Retreat kan je helpen een positieve en energieke gezonde levensstijl te krijgen door middel van aangepaste verjonging, Ayurveda en yogatherapie. Deze retraite is een lichamelijk, geestlijk en mentaal verjongende ervaring die jouw gezondheid zal laten terug keren. De retraite is verfrissend en heeft een van de meest helende plaatsen die je ooit zult bezoeken.

Highlights

  • Daily yoga session
  • Daily meditation session
  • Daily Ayurveda massage
  • Personal guidance and monitoring
  • Ayurvedic cooking and diet workshop
  • Tailored program to individual health needs
  • All meals, snacks, and teas included
  • 13 nights accommodation

Niveau

  • Beginner

Yoga stijlen


14 instructiedagen in het Engels
De organisator spreekt: Engels
Luchthaventransfer inbegrepen: Coimbatore International Airport
Luchthaventransfer beschikbaar:
Cochin International Airport (US$140 per persoon)
Verberg alles

Accommodatie

The round glass cottages and antique glass rooms - each is unique and well appointed with antiques from past owners which include the kings of Jodhpur and salvaged from palaces and temples of southern India to preserve and bring to you the rich cultural history of India. These cottages and rooms have huge glass windows enveloping the cottage giving you a 180 degree spectacular view of the mountains, valleys, and green tea plantations every morning from your bed! You feel on top of the world with a refreshing view of nature as soon as you awaken. Each unit is different and has a combination of marble bathrooms, fireplaces, wooden floors, wooden ceilings, sit outs, personal garden, sunroof, 24 hours hot water, room service, and almost everything else you could possibly need can be made available.

Programma

The doctor will customize the Ayurveda and yoga rejuvenation program according to your health needs for maximum results and benefits. The goal of this programs is to help you establish a healthy routine so you can maintain a healthy and positive lifestyle even at home. The limited occupancy, 18 to 20 persons, enables Ayurveda Yoga Retreat to give much needed personal attention to every individual every day. Ayurveda Yoga Retreat monitors progress daily, adapts and enhances treatments as necessary.

Sample itinerary

06:00 Rejuvenate with Ayurveda herbal tonics made for you

06:30 - 07:30 Yoga class. Awaken with the sun, breathing the pure mountain air.

07:30 - 08:30 Nature walk

08:30 - 10:00 Organic and freshly made special Ayurvedic breakfast with fresh fruits

08:30 - 12:30 One hour Ayurvedic massage / treatments followed by daily rejuvenation / detox Ayurvedic massage and treatments, as prescribed by physician, and Ayurvedic herbal or steam bath

12:30 - 13:00 Weight loss yoga session (not mandatory for all)

13:00 - 14:00 Organic and freshly made special Ayurvedic lunch

14:00 - 15:00 Various activities depending on day (Ayurveda cooking class, spiritual class, tea factory visit, temple/ market visit, Ayurveda class, etc.)

14:00 - 16:00 Second Ayurveda treatment

16:00 - 16:30 Tea and snacks

16:30 - 17:30 Meditation

19:00 - 20:00 Organic and freshly made special Ayurvedic dinner

In early afternoons and evenings you can take a nature walk and be one with nature. The retreat is located in the middle of miles of peaceful forests, waterfalls and perennial streams. The weather is sunny and pleasant most of the year. This is among the few health retreats in India that is located in a virtually uncrowned, unpolluted natural environment far from the crowds. On Sunday nights you can enjoy a camp fire, cultural activities, or shows.

Why are Ayurveda Yoga Retreat treatments twice as effective?

  • Authentic award winning Ayurveda and yoga therapies. They do not dilute treatments just to make them popular
  • Every program tailored to individual health needs
  • Highly qualified and experienced doctor, yoga master, and therapists
  • High quality treatments with the highest quality oils, food and herbs
  • No crowds or commercial factories or busy roads. Be completely one with mother nature
  • No noise, air, or water pollution. Hygienic place with pure clean mountain air and water
  • Personal guidance and monitoring of each therapy by our doctor and yoga master
  • Very personal care and a non-commercial environment

Retreat locatie

The retreat will be held in Coonoor, India. It is located in the middle of miles of peaceful healing eucalyptus and silver oak forests, waterfalls, blue mountains, green tea plantations and perennial streams. Immerse yourself in a positive environment to help you rejuvenate and heal. Coonoor town is nature at its finest with her green rolling hills, enchanting woods, numerous water streams and waterfalls. The weather is just right year around with temperatures rarely exceeding 30 degrees centigrade. Coonoor is often referred to as the Sunny Scotland of the East! Although surrounded by the beautiful blue hills and valleys of evergreen forests, Coonoor is only 90 minutes away from the well-connected Coimbatore International Airport and train station. Recreational activities in and around Coonoor include golfing, boating, shopping, and visiting the several cultural and mountain festivals. Steam train is still operational here and a common means of transport to Ooty!

Nearby places

  • Coimbatore International Airport (CJB) - 90 minutes
  • Train station - 90 minutes

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Daily, Ayurvedic breakfast, lunch, dinner, and snacks are included in the price of this retreat. Ayurveda Yoga Retreat does not serve a buffet. The meals are specially prepared to serve your needs and the doctor advises and personally maintains a watch on the diet served.

Wat er te doen is

  • Chamundi Hill Temples, world-renowned Brindavan Gardens, the largest monolithic statue in the world
  • Cultural trips for various Indian handicrafts, clothes, spices and essential oils
  • Explore tea, coffee and spice plantations and waterfalls
  • Madumulai Tiger Safari / sanctuary (see tigers, bison, elephants, etc. in the wild and in their natural habitat spread over hundreds of miles while riding an elephant or a jeep)
  • Mysore palaces and forts (among the biggest in India)
  • Island bird sanctuary

Spa behandelingen

Ayurveda Mukh Soundarya

A facial beauty treatment to improve color and complexion of the skin using gentle Ayurvedic herbal face packs, face wash, and cream.

In de prijs inbegrepen

  • 13 nights accommodation
  • Complimentary acupressure, reflexology, Reiki, activities, Wi-Fi campus, use of washer
  • Cultural shows and activities
  • Daily herbal bath or steam bath, as recommended
  • Daily organic and freshly made Ayurveda herbal tonics
  • Detailed consultation and examination with Ayurvedic doctor on arrival
  • Determination of treatments and diet best suited for you
  • Pure herbal water given throughout your stay (water from the mountain spring infused with herbs)
  • Rejuvenation or weight loss Ayurveda massage and detox treatments as prescribed by physician
  • Specially prepared Ayurvedic organic meals per your program
  • Tailored yoga and meditation for mental, emotional, and physical health
  • Taxes included

Niet in de prijs inbegrepen

  • Flights
  • Insurance
  • Transfer to and from Coimbatore International Airport (CJB).

Bereikbaarheid

Recommended Airports

Arrival by airplane

Please book your flight to Coimbatore International Airport (CJB). Transfer from and to the airport is available at an additional cost. Ayurveda Yoga Retreat offers 80 EUR for two ways transfer. From Cochin International Airport (COK) is 140 EUR one-way transfer.

Airport: Coimbatore International Airport Luchthaventransfer inbegrepen: Coimbatore International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.
Airport: Cochin International Airport Luchthaventransfer beschikbaar: Cochin International Airport (US$140 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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