5-Daagse Gelukzalige Meditate en Yoga Retreat in Devon, Verenigd Koninkrijk

Rejuvenating Yoga Retreat UK with Tristan Dorling

Deze pagina is nog niet volledig vertaald naar het Nederlands. Momenteel wordt hier aan gewerkt.

You will be practicing advanced level yoga in the heart of the Devon countryside, utilizing the AYP (Advanced Yoga Practices) system. The teacher will be Tristan Dorling who has more than 30 years of experience. You will be cultivating inner silence, peacefulness, and bliss using a range of practices including advanced pranayama practices. The practices will be supported by a beautiful environment, delicious food and comfortable accommodation.

Hoogtepunten van de retreat

  • Daily yoga asana classes
  • Evening talk / question and answer sessions
  • Pranayama, meditation and samyama classes each day
  • Advanced level pranayama and meditation instruction
  • Daily two delicious vegetarian meals
  • 4 nights' accommodation
  • Fruits and hot drinks

Niveau

  • Half gevorderd
  • Gevorderd

Yoga stijlen


5 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 15
Verberg alles

Accommodatie

Faciliteiten

  • Sauna
  • Eetruimte
  • Speciale menuverzoeken
  • Yogastudio
  • Gratis Wi-Fi

Eden Rise Retreat Centre has a large yoga room, under-floor heating throughout, and Wi-Fi. There is also a sauna which will be available during the free time in the afternoons.

Programma

Practices will include asanas, meditation, spinal breathing pranayama, and samyama. You will also be practicing some of the advanced AYP pranayamas, including Dynamic Jalandhara Bandha, Yoni Mudra Kumbhaka and Spinal Bastrika. The focus of the retreat will be on the cultivation of inner silence, peace-fullness, bliss and purification of the subtle body. Full instructions in practice will be given.

This retreat will be suitable for intermediate to advanced level students. This means for people who have been practicing yoga for a while and are either already using the advanced pranayamas , or who are interested in learning them. There will be a maximum of 15 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.

Yoga

Yoga is an often misunderstood word in the West where it has been largely reduced to a form of physical exercise. The word "yoga" is a Sanskrit word meaning "union". It is the process of the union or joining of two things. These two things are the inner nature and the universal nature.

The practice of yoga achieves this through two separate awakenings, the awakening of Kundalini which involves the purification of the subtle body and the awakening and expansion of consciousness to the direct perception of truth.

Prana is an energy which exists throughout the human body, but when dormant, is stored in large amounts near the base of the spine. Through yogic practices, especially breathing techniques called "pranayama", this energy awakens and begins a gradual ascent through the body, towards the crown of the head.

This dynamic ascent of prana is called "Kundalini" in Sanskrit. As the energy of Kundalini rises through the body, it opens and purifies the energy centers along the way. There are seven of these energy centers which are called "chakras" in Sanskrit. This energy purifies the body and changes it in subtle ways. Gradually, the whole body becomes ecstatic and radiant and the heart opens giving a profound sense of joy and love. The last chakra to open is usually the crown at the top of the head. By this point, Kundalini has almost served its purpose and this stage of the journey is nearly complete.

However, the journey of yoga is only partially completed by the process of Kundalini and the purification of the body. With the development of inner silence through meditation, you learn to experience peace and equanimity. As the mind becomes still and calm, you are able to see beyond the play of thoughts and emotions and come to know yourself as something more than that. No longer caught up in the play of the mind, you are able to directly experience your true nature as unbound awareness.

This is the awakening to the higher Self which is sometimes called the realization of truth (Dharma). Boundaries and identification created by the mind fall away and everything is seen simply as it is, in its pristine purity. The experiencing of this condition is one of radiant bliss. Yoga is both the direct experiencing the bliss of union and the methods through which that unity is attained.

Schedule

Thursday

  • 15:00-17:00 Arrival
  • 18:00-19:30 Asana, pranayama, meditation, and samyama
  • 20:00 Dinner

Friday

  • 06:30 Wake up bell
  • 07:00-08:30 Asana, pranayama, meditation, and samyama
  • 08:40-09:30 Pranayama, meditation, and samyama
  • 10:00 Brunch
  • 11:00-15:00 Free time / walking / personal practice / sauna
  • 15:00-15:45 Asana class
  • 15:45-16:45 Pranayama, meditation, and samyama
  • 17:00 Dinner
  • 19:00 Evening talk / questions and answers followed by silent period until 09:30 on the following day

Saturday and Sunday

  • 06:30 Wake up bell
  • 07:00-08:30 Asana, pranayama, meditation, and samyama
  • 08:40-09:30 Pranayama, meditation, and samyama
  • 10:00 Brunch
  • 11:00-14:15 Free time / walking / personal practice / sauna
  • 14:15-15:00 Asana class
  • 15:00-15:50 Pranayama, meditation, and samyama
  • 16:00-16:50 Pranayama, meditation, and samyama
  • 17:00 Dinner
  • 19:00 Evening talk / questions and answers followed by silent period until 09:30 on the following day

Monday

  • 06:30 Wake up bell
  • 07:00-08:30 Asana, pranayama, meditation, and samyama
  • 10:00 Brunch
  • 11:00-12:00 Farewells and departures

Instructeurs

Tristan Dorling
Yoga Alliance E-RYT 200 (Yoga)
Tristan had his first awakening experience in 1990 after a meditation retreat in a Buddhist cave monastery in Thailand and experienced the awakening of Kundalini the following year in 1991. Over the next 19 years, he continued to study Buddhist meditation and yoga, and then he traveled to Nepal, Sri Lanka, and especially India as often as possible to continue the study and practice of yoga in various ashrams and monasteries. He started teaching yoga and meditation in 2006. He qualified as a yoga teacher from the Sivananda Yoga Vedanta Ashram in Kerala, India.

Retreat locatie

This retreat will take place at the Eden Rise Retreat Centre in Devon, South West England, UK. The center has been deliberately converted for retreats and is in a beautiful location in the Devon countryside. Furthermore, Eden Rise Retreat Centre is about 10 minutes’ drive from Totnes.

Nearby places

  • Totnes - 10 minutes by car

Unieke kenmerken

Activiteiten

  • Sauna

Algemeen

  • Eetruimte
  • Speciale menuverzoeken
  • Yogastudio

Diensten

  • Gratis Wi-Fi

Eten

Food will be vegetarian. The food served will support a yoga and meditation practice. AYP Yoga can also cater for vegan diets and special diets such as dairy or gluten free if you let AYP Yoga knows in advance. There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.

De volgende maaltijden zijn inclusief:

  • Brunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Glutenvrij
  • Lactosevrij
  • Yoga
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Personal practice
  • Sauna

In de prijs inbegrepen

  • 4 nights' accommodation
  • Asana and samyama classes
  • Delicious vegetarian brunch and dinner per day
  • Evening talk / question and answer sessions
  • Fruits and hot drinks
  • Pranayama and meditation sessions
  • Instructions in advanced level yoga practice
  • 20-minute Karma yoga per day

Niet in de prijs inbegrepen

  • Transfers from the airport

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Exeter Airport (EXT). Transfer from and to this airport is available upon request.

Arrival by train

The nearest train station is Totnes Railway Station.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
5 dagen / 4 nachten
vanaf --

Beschikbaarheid

Aankomst: donderdag 22 november, 2018
Vertrek: maandag 26 november, 2018

Accommodation information

There are a limited number of single and twin rooms on this retreat and they are allocated on a first-come-first-served basis.

Selecteer jouw pakket:

Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.

Waarom kiezen voor BookYogaRetreats.com?

Gegarandeerd de beste prijs
7186 yoga retreats wereldwijd
Vriendelijke en snelle klantenservice
Voor ieder budget wat
Blijf op de hoogte! Meld je aan voor onze nieuwsbrief om het laatste nieuws en speciale aanbiedingen te ontvangen.
Served by www03 - 8004