10-Daagse Tantra Yoga en Meditatie Retreat in Pokhara, Nepal

Cosmic and Pranic Nepal Yoga Retreat

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Navaratri Yoga Sadhana retreat is one of the most strong and powerful subtle practices of Tantra Yoga in the present context to experience the cosmic, pranic, and universal force with the invocation and prayers of the cosmic mother along with other yoga practices. This retreat will include the Tantric, Vedic, and Yogic programs to experience the energy of the universe to nourish your body, mind, and spirit and to release and rise above the negative tendencies of heart and mind.

Hoogtepunten van de retreat

  • Asana (postures)
  • Daily Havan with Mantras
  • Daily meditation sessions
  • Daily hatha yoga sessions
  • The concept of pranic and cosmic force
  • Practice and philosophy of Tantra and mantra chanting
  • 9 nights of accommodation
  • 3 daily meals

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


9 instructiedagen in het Engels
De organisator spreekt: Nepalees, Engels
De maximale groepsgrootte is 10
Verberg alles

Accommodatie

Faciliteiten

  • Eetruimte
  • Terras
  • Yoga shala
  • Gratis Wi-Fi
  • Draadloos internet

In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared double room.

Programma

Navaratri Tantra Yoga Sadhana is a festival of nine nights that is auspicious for the worship of Shakti in her three different forms as Durga, Lakshmi, and Saraswati. At the beginning and final day of Navaratri Tantra Sadhana, a Havan - fire ceremony with Mantras will be celebrated.

For the first three days chanting of the Durga Gayatri mantra, second three days chanting of Lakshmi Gayatri mantra and last three days the chanting of Saraswati Gayatri mantra for the total of 108 times will be conducted daily. On all days singing of the kirtans and songs dedicated to different forms of Shakti and Ram will be conducted with a heart full of love and devotion.

Navaratri Tantra festival is observed twice a year, once in the month of Chaitra (March - April) and then in Aswayuja (September - October). It lasts for nine days in honor of the nine manifestations of Durga.

During Navaratri, (the word literally means “nine nights”) practitioner will observe a fasting, yogic and spiritual disciplines. Nava means Nine and Ratri mean nights so the nine nights to invoke the cosmic force to infuse our-self with positivity, clarity, understanding, love along with physical, mental, emotional and spiritual health.

The beginning of summer and the beginning of winter are two very important junctions of climatic and solar influence. These two periods are taken as sacred opportunities for the worship of the Divine Mother. They are indicated respectively by the Rama-Navaratri in Chaitra (April - May) and the Durga Navaratri in Aswayuja (September - October). The bodies and minds of people undergo a considerable change on account of the changes in nature.

Arrival - 10th October 2018

  • Orientation
  • with Havan (Fire Ceremony)

Departure - 19th October 2018

  • Farewell
  • with Havan(Fire Ceremony)

Daily Schedule

  • 06:30 - 08:30 Mantra Chanting, Shatkarmas, and Asanas
  • 09:00 Breakfast
  • 10:30 - 12:00 Specific Practices for Tantras, Chakras, Pranayama, and Yoga Nidra
  • 13:00 Lunch
  • 17:00 - 18:30 Hatha Yoga Advance Practices
  • 18:45 Dinner
  • 19:30 - Kirtans and Mantra Chanting.

Note:

  • 1. Alcohol, tobacco, smoking and other illicit drugs are not allowed during this retreat or on the premises.
  • 2. During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.
  • 3. All Participants are requested to be punctual to the retreat timetable and to attend all yoga sessions with diligence.
  • 4. The course payments are pre-contracted. In any circumstance, the fees are non-refundable and non-transferrable, unless the course is canceled by the yoga retreat center. The fees are also non-negotiable.
  • 5. You are earnestly requested to kindly respect your fellow students, teachers, people and the Nepali culture.
  • 6. The management reserves the right to terminate/expel any participants who do not abide by the above rules are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of participants being expelled due to a breach of the rules, no refund of fees shall be given.

Instructeurs

Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. With this thought behind & self discipline,grown up in a yogic environment since his childhood to yoga ashram close to his home,started his yoga journey at the age of 12.It was at this time that he was introduced to many yoga practices & discipline.It has been now more than 20 years,he has involved himself in living,promoting & teaching yoga for mankind & during this period,he has visited many Asian,European & American countries.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra Prem first came in touch with the concept of yoga at the age of 17,little did he know it would become such a big part of his life. As a science student Mantra developed an interest in Yoga only after a physical & mental turn of events that it became completely the center of his daily life.Yoga isn't just the asanas,for him yoga has become a way of living & he believe very much in yoga being "medicine" for everyone's mind,body & soul, in a lot of different and unique ways.As far his schooling, he is educated in classical hatha,mantra,kirtan,raja,bhakti,meditaion & Yoga Nidra Practice
Aditya Ratna
Adityaratna came from a tiny village of south east Nepal.Living in a yogic environment from the age of 16 initially for 7 months in India then after returning back to Kathmandu & continuing his yogic journey in a yoga center in Kathmandu from 2004-2010.He dedicated himself in learning,teaching & promoting yoga practices involving in different activities of the center.In 2008,he went to India to deepen his yogic wisdom for 4 months in yogic studies course.From 2010 to 2014,he was in Bangalore teaching yoga in an ashram,conducted private classes and workshops.Now firmly based in Atmashree Yoga

Retreat locatie

This retreat will take place at Atmashree Yoga Retreat. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.

Unieke kenmerken

Activiteiten

  • Wandelen

Algemeen

  • Balkon
  • Terras
  • Yoga shala

Diensten

  • Gratis flesje water
  • Gratis badartikelen
  • Gratis Wi-Fi
  • Toiletartikelen

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

In this retreat, you will be served with traditional organic and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, porridge, fruits, and yogurt. You will also be provided with Ayurvedic food and Nepalese and Indian style.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Fruitariër
  • Yoga
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, and hiking. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. Ayurvedic Massage can be arranged on request at 20 USD per person and per head.

In de prijs inbegrepen

  • 3 daily meals
  • 9 nights of accommodation
  • All taxes and fees
  • Herbal tea throughout the day
  • Mineral water
  • Personal guidance
  • Yoga mats

Niet in de prijs inbegrepen

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost Kathmandu to Pokhara or Pokhara to Kathmandu

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Heel goed 9.4 /10 19 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
10 dagen / 9 nachten
vanaf --

Beschikbaarheid

Aankomst: woensdag 10 oktober, 2018
Vertrek: vrijdag 19 oktober, 2018

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