10-Daagse Navaratri Meditatie en Yoga Retreat in Pokhara, Nepal

Cosmic and Pranic Nepal Yoga Retreat

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You are welcome at Atmashree Yoga Retreat Center. Navaratri yoga retreat is organized in a beautiful valley of Pokhara by the bank of Phewa Lake to experience the cosmic, pranic, and universal force with the invocation and prayers of the cosmic mother along with other yoga practices. This retreat will include the Tantric, Vedic, and yogic programs to experience the energy of the universe to nourish your body, mind, and spirit and to release and rise above the negative tendencies of heart and mind.

Hoogtepunten van de retreat

  • 3 meditation sessions daily
  • 2 hatha yoga sessions daily
  • 2 mantra yoga sessions daily
  • Kirtans and bhajans singing daily
  • Concept of pranic and cosmic force
  • Practice and philosophy of Tantra and mantra chanting
  • 9 nights of accommodation
  • 3 daily meals


  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen

9 instructiedagen in het Engels
De organisator spreekt: Nepalees, Engels
De maximale groepsgrootte is 10
Verberg alles


In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared double room.

Atmashree Yoga Retreat Nepal Program

Navaratri Sadhana is a festival of nine nights that is auspicious for the worship of Shakti in her three different forms as Durga, Lakshmi and Saraswati. On the final day of Navaratri the birth of Lord Ram is celebrated. For the first three days chanting of the Durga Gayatri mantra, second three days chanting of Lakshmi Gayatri mantra and last three days the chanting of Saraswati Gayatri mantra for the total of 108 times will be conducted daily. On all days singing of the kirtans and songs dedicated to different forms of Shakti and Lord Ram will be conducted with a heart full of love and devotion.

Navaratri festival is observed twice a year, once in the month of Chaitra (March - April) and then in Aswayuja (September - October). It lasts for nine days in honor of the nine manifestations of Durga. During Navaratri (the word literally means “nine nights”) devotees of Durga observe a fasting, yogic and spiritual disciplines. Nava means Nine and Ratri means days so the nine days to invoke the cosmic force to infuse our-self with positivity, clarity, understanding, love along with physical, mental, emotional and spiritual health.

The beginning of summer and the beginning of winter are two very important junctions of climatic and solar influence. These two periods are taken as sacred opportunities for the worship of the Divine Mother. They are indicated respectively by the Rama-Navaratri in Chaitra (April - May) and the Durga Navaratri in Aswayuja (September - October). The bodies and minds of people undergo a considerable change on account of the changes in Nature. Sri Rama is worshiped during Ramnavmi, and Mother Durga during Navaratri.

The program is a holistic system which addresses all aspects of human life in the spheres of physical health, mental, well-being, emotional, behavior, and work environment. The program is that it slowly grows on one and it is totally up to the practitioner to decide how much to implement. It is a complete science of harmonious living that is suitable for everyone regardless of age, gender, nationality, religion, or level of fitness.

Additional highlights for this retreat:

  • Jala Neti (cleaning Nasal Passage)
  • Asana (postures)
  • Pranayama (breathing techniques)
  • Mudra (psychic gestures)
  • Bandha (psychic locks)
  • Yoga Nidra (guided relaxation techniques)
  • Daily Chanting of mantras (yoga of sound and its vibrations)

1st Day Schedule

  • 14:00 Arrival and Retreat Description
  • 16:30 Hatha yoga practices
  • 18:30 Chanting kirtans and mantras/Meditation & Trataka
  • 19:00 Dinner
  • 20:00 Retire

Daily Schedule

  • 06:30 Mantra Yoga/Meditation Walk/Silent Walk
  • 07:20 Shatkarmas(Deep Cleansing Practices)
  • 07:30 Hatha/Ashtanga Yoga
  • 09:00 Breakfast
  • 11:00 Yoga Nidra, Meditation & Talks on Yoga and Navaratri
  • 13:00 Lunch
  • 14:00 Free Time (visit local places)
  • 16:30 - 18:00 Hatha/Ashtanga Yoga practices (outdoor or Indoor classes)
  • 18:30 Chanting kirtans and Navaratri Mantras/Meditation & Trataka
  • 19:00 Dinner
  • 20:00 Retire

Last day schedule

  • 06:30 Culmination of Navaratri Sadhana with kirtans, bhajans and Havan
  • 07:30 Hatha/Ashtanga Yoga
  • 09:00 Tea, coffee, and, breakfast
  • 11:00 Departure

Mantra yoga, Nada yoga, and singing Kirtans and bhajans will be conducted using different musical instruments such as harmonium, table (drum), mridanga (drum), manjira (cymbals), and the singing bowl.


  • 1. Alcohol, tobacco, smoking and other illicit drugs are not allowed during this retreat or on the premises.
  • 2. During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.
  • 3. All Participants are requested to be punctual to the retreat timetable and to attend all yoga sessions with diligence.
  • 4. Our course payments are pre-contracted. In any circumstance, the fees are non-refundable and non-transferrable, unless the course is canceled by the yoga retreat center. The fees are also non-negotiable.
  • 5. You are earnestly requested to kindly respect your fellow students, teachers, people and the Nepali culture.
  • 6. The management reserves the right to terminate/expel any participants who do not abide by the above rules are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of participants being expelled due to a breach of the rules, no refund of fees shall be given.


Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Atram is grown up in a yogic environment since his childhood. He started his yoga journey at the age of 12. Later he went to Bihar Yoga Bharati, the first yoga university in the world, for four months to be certified with Yogic studies certificate in yogic science. Now, Atram is a Hatha yoga Teacher in a centre and is a very good tabla (drum) player which is a classical musical instrument played mostly in India and Nepal.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra came to yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. Mantra learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans, Bhajans, and more. He also introduces different musical instrument such as harmonium, singing bowl, drum and cymbals to his students to deepen the experience of yoga and its practices.
Sita Rijal
Sita is a traditional Nepalese chef in the retreat center.She serves each meal with love,care,happiness with a smiling face,in plenty and without an restrictions .She has the ability to cook Nepalese,Indian,Some of Italian dishes at the retreat center.The meal she prepares here are organic,ayurvedic,yogic,nutritious,heathy,tasty and unlimited.Sita also prepares meal for those those people who has certain restrictions such as gluten free,vegans,frutarians,etc.

Retreat locatie

This retreat will take place at Atmashree Yoga Retreat. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.

Unieke kenmerken


  • Wandelen


  • Balkon
  • Terras
  • Yoga shala


  • Gratis flesje water
  • Gratis badartikelen
  • Gratis Wi-Fi
  • Toiletartikelen

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


In this retreat, you will be served with traditional organic and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, porridge, fruits, and yogurt. You will also be provided with Ayurvedic food and Nepalese and Indian style.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Fruitariër
  • Yoga
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, and hiking. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs.

If you feel like reading, you can always borrow yoga related books at the retreat center.

In de prijs inbegrepen

  • 3 daily meals
  • 9 nights of accommodation
  • All taxes and fees
  • Herbal tea throughout the day
  • Mineral water
  • Personal guidance
  • Yoga mats

Niet in de prijs inbegrepen

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost Kathmandu to Pokhara or Pokhara to Kathmandu


Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR). International and domestic airfares are not included in the price.

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you to Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 - 120 USD. It will be the wonderful drive of six hours witnessing the beauty of mountains, rivers, hills, and many more.

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station which you can get on a daily basis from 7:00 a.m. to 10:00 a.m. which costs around 10 - 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.


  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Heel goed 9.5 /10 16 beoordelingen

Accommodaties & faciliteiten
Kwaliteit van de activiteiten
Algemene indruk
10 dagen / 9 nachten
vanaf --


Aankomst: woensdag 10 oktober, 2018
Vertrek: vrijdag 19 oktober, 2018

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