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26-Daagse 200-urige Yoga Docentenopleiding in Goa, India

26-Daagse 200-urige Yoga Docentenopleiding in Goa, India

  • Ocean Side Hotel, Mandrem Beach, Goa, India

Yoga Teacher Training in India

Atha offers 200-hour yoga teacher training and is registered with Yoga Alliance, USA. Through this training program, you will be provided in-depth training in the practices of yoga. The intensive program is designed to encourage students to delve deeper into the dimensions of yoga through extensive study of asanas, pranayama, meditation, yoga philosophy, and appropriate teaching methodologies.

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Waarom deze reis?

  • Yoga practices
  • Meditation and pranayama sessions
  • 200-hour Yoga Alliance certification upon completion
  • Explore the surrounding beaches, restaurants, and cafes
  • Deepen personal practice, self-study and self-reflection
  • 25 nights accommodation
  • Breakfast and lunches
  • 24 dagen met instructie
  • Engels
Verberg alles

You will be staying in a very relaxed and safe coastal accommodation, simple but very comfortable and clean. The brick huts are spacious with free Wi-Fi access, a sit out area, a fan, a cupboard, and an attached bathroom with hot water facility. Laundry facilities are also available for nominal charges upon request. One can also avail of the various therapeutic treatments at the Ayurvedic clinic right next door equipped with expert staff and facilities. There is plenty to do in Mandrem including exploring the surrounding beaches, restaurants and cafés, shopping, and flea markets.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Teacher training objectives

  • Understanding the different dimensions of yoga
  • Deepening personal practice, self-study, and self-reflection
  • Understanding the principles and practice of Hatha yoga and Vinyasa Krama
  • Understanding the importance of breath centered practice
  • To equip students with safe and appropriate teaching methods
  • Developing the skills to teach group and individual sessions
  • Creating a community of teachers, who teach from a place of awareness and compassion and, who through their teachings, will keep the true essence of this ancient discipline alive

Course curriculum

  • Yoga - an ancient living tradition
  • Yoga philosophy
  • Pantanjali yog sutras
  • Introduction to the Bhagavad Gita
  • Principles, techniques, and practice of asanas
  • Teaching methodologies
  • Principles of adaptation, modifications, and variations
  • Principles of class structure and sequencing
  • Alignment and adjustment - developing the skills to observe, assess, assist, and guide
  • Functional anatomy and physiology
  • Yoga and the spine
  • Subtle anatomy of the energy body- koshas, nadis, and chakras
  • Theory and practice of pranayama - techniques, effects, adaptations in asanas
  • Basic kriyas and bandhas
  • Theory of meditation - practicing different methods
  • Introduction to chanting and mantras
  • Yoga for special groups: pre-natal, elderly, and children
  • Introduction to therapeutic modalities and techniques
  • Introduction to Ayurveda and yogic diet

Training schedule

Training will be conducted in English and each day will consist of about eight hours of study, which will include theory and practice sessions, presentations, observation, and group work. Training will start at 7.30 a.m. each day with asana and pranayama practice, and classes will continue till about 5.30 p.m. There will be a breaks for breakfast and lunch. Training will take place from Sunday to Friday, with Saturday being the day off. Schedule may change to include public holidays, or other unforeseen reasons.

Explore the surrounding beaches, restaurants and cafes, shopping, and flea markets.

  • Reshma Datar

    Reshma started her studies at Param Yoga, in Pune, India. In 2011, she completed her training in Hatha yoga and medical yoga therapy and continued her training with them in Vinyasa yoga, prenatal yoga, the science of pranayama, and the Vini yoga of yoga approach. She pursued her studies completing the intensive Hatha yoga training, and later in yoga therapy in Kerala, India. Reshma provides individualized yoga therapy sessions, personal coaching, and group classes. She also travels nationally and internationally to conduct teacher training, retreats, and workshops.

Ocean Side is very conveniently located in Mandrem, Goa and is only about five minutes walking distance from the beautiful and serene Mandrem Beach, where the sunsets are glorious and the sea welcoming.

You will be served with vegetarian food with vegan options.

You can get therapeutic treatments at the Ayurvedic clinic, right next door equipped with expert staff and facilities with additional costs.

  • 25 nights accommodation
  • All training sessions
  • Assessment
  • Breakfast and lunch
  • Course manual and handouts
  • Yoga Alliance certification
  • Dinner
  • Therapeutic treatments
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.