6-Daagse Intensieve Ashtanga Yoga Retraite in Spanje

Overzicht

Intensieve Yoga Vakantie Spanje

  • 5 dagen met instructie
  • Diep in de stille bergen en bossen van Picos de Europa, heeft deze retraite als doel om je voor te bereiden om de complete Ashtanga serie goed af te ronden. Dit betekent vijf dagen intensieve praktijk en studie van de fundamenten van Ashtanga yoga waarbij je elke asana leert in individuele series. Je gaat weg met kennis van het doel van de asanas, de volgorde en voordelen, welke gevaren je moet voorkomen en hoe wijzigingen aan te brengen.

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    Waarom deze reis?

    • Daily yoga classes
    • Daily meditation sessions
    • Complete Ashtanga yoga primary series
    • Talks on yoga philosophy and workshops
    • Daily Picos de Europa excursions
    • 5 nights’ accommodation
    • Daily vegetarian meals

    Niveau

    • Gemiddeld

    Groepsgrootte

    De maximale groepsgrootte is 8.

    Stijlen

    Talen

    • Instructietaal: Engels
    • De organisator spreekt: Spaans, Engels
    Verberg alles

    There are several types of accommodation offered in the retreat. The most recommended is in a beautifully restored traditional mountain cabin situated above a small mountain meadow and chestnut forests 200 meters away from the shala. ¨The cabin has great views overlooking unspoiled mountains, forest and meadow. It has a kitchen, a bathroom, and a stone built fireplace with supplied firewood. It accommodates up to four people, in either private or double rooms. The cabin is usually offered on a shared basis, although if available, it can also be reserved for private usage.

    You can also choose a more economic camping option in 4m bell tents on a spectacular mountain ridge with views of the Picos de Europa and the Gueña valley. The tents come with comfortable mattresses..

    If you are after a little luxury, Asturias Yoga can arrange an accommodation at the Casona de Con, a luxurious rural hotel seven kilometers away from the shala.

    Each day begins with a yoga session, followed by a long workshop in which you will focus on specific asanas. In the evenings there will be another yoga session and talks on yoga philosophy.

    The workshops

    Foundations

    In this workshop, you will first learn how to breathe correctly during your Ashtanga practice (the Ujjai breath). You will then learn the sun salutation sequences. Next, you will focus on the basic asanas of the primary Ashtanga series; once learned, they will serve as an indispensable foundation from which the more complex asanas to come can flourish.

    The foundations workshop includes:

    • Samastiti
    • Padangustasana
    • Utitta trikonasana
    • Dandasana
    • Navasana

    Intermediate asanas part 1

    In this workshop, you will learn modifications of the basic asanas introduced on day one, and begin working on spinal twists and inverted postures.

    This part of workshop includes:

    • Padmotanasana
    • Parivrita trikonasana
    • Virbhadrasana A
    • Virabhadrasana B
    • Paschimottanasana
    • Trianga mukhai ek pada pachimottanasana
    • Janusirsasana
    • Marichyasana
    • Urdhva dhanurasana
    • Salamba sarvangasana
    • Halasana
    • Karnapidasana
    • Padmasana
    • Tolasana

    Intermediate asanas part 2

    In this workshop, you will be focusing on the balancing asanas. These particular asanas have the characteristic of providing the practitioner with improved concentration and mental clarity.

    The workshop includes:

    • Utitta parsvakanasana
    • Parivrita parsvakonasana
    • Utitta hasta padangustasana
    • Parsvotanasana
    • Bhujapidasana
    • Upavista konasana A, B, C
    • Badha konasana A, B
    • Matsyasana
    • Uttana padasana
    • Sirsasana A

    Advanced asanas

    In this workshop, you will attempt to perform the most challenging asanas of the series, while also learning valid modifications.

    This workshop includes:

    • Ardha badha padmotanasana
    • Arhda badha padma paschimotanasana
    • Kurmasana
    • Supta kurmasana
    • Gharbapindasana
    • Kukutasana
    • Ubhaya padanghustasana
    • Supta padangustasana A, B, C
    • Uhrdva padmasana
    • Pindasana
    • Sirsasana B

    Pranayama

    In this workshop you will be introduced to the practices from the next level of yoga, pranayama, or the art of breathing. Pranayama helps make the mind clearer and more efficient. In yoga, it is considered a preliminary to meditation.

    Sample daily schedule

    • 08:00 Yoga session
    • 09:30 Breakfast
    • 11:00 Meditation
    • 11:30 Ashtanga workshop
    • 14:00 Lunch
    • 15:00 Yoga Nidra
    • 16:00 Activity in nature
    • 19:00 Meditation / talk on yoga philosophy
    • 20:00 Light meal

    An afternoon will be scheduled for you to visit the spectacular and rarely visited cave of Alda. This cave has magical acoustical effects, which you will appreciate by playing Tibetan Bells inside. Other afternoon possibilities include mountain, forest or canyon walks from the doorstep. An afternoon of rock climbing or visiting the beach is also possible if you desire.

    • Simon

      Taatva Rishikesh Yoga Alliance RYT 500 (Ashtanga Yoga)

      Born in 1971, Simon’s fascination with yoga began in 2000 upon completing a solo journey on a bicycle from his native Ireland to India. After exploring various styles and traditions, he found Ashtanga to be what he was most inspired to practice and teach, initially due to its obvious benefits for surfing, biking, and rock climbing, and subsequently due to understanding it as a path to meditation. He has published a novel based on yoga philosophy, In Darkness the Seed of Light.

    • Alysia Simeone

      Taatva Yoga Rishikesh Yoga Alliance RYT 500 (Ashtanga Yoga)

      Alysia Simeone (1990, Washington) is an Ashtanga yoga teacher (Yoga Alliance RYT 500) and Ayurvedic practitioner. She teaches Ashtanga primarily in the Asturias Yoga Shala, but as well enjoys traveling to give clases workshops in various other corners of the world. Alysia was introduced to Yoga through her scholastic studies in Ayureda. As part of her degree in Ethnomedicine, she spent 2011 to 2012 in Nepal and India, learning primarily under the tutorship of Ayurvedic doctor and obstetrics and gynecology, Sarita Shrestha.

    This retreat will be held in Asturias, Spain. Known in Spanish as “paraiso natural”, Asturias comprises spectacular geographical features, Europe’s most diverse eco-system, and traditional culture. It is a land of high mountain peaks in juxtaposition with sandy ocean beaches and sea-cliffs; it is famous for verdant mountain forests, green valleys and renowned cave-aged cheeses.

    The exact location of the retreat will be on the lower slopes of the Picos de Europa mountains, not so far from the ocean, in a quiet chestnut, hazel and oak forest. There is a vegetable garden and a young orchard with five bee hives.

    Deze vakantie is geschikt voor vegetariërs Klik hier voor meer vegetariër-vriendelijke opties

    During the retreat, you will be provided with organic, vegetarian food that mainly arrives direct from Asturias Yoga’s garden or is foraged from the surrounding meadows and forests.

    De volgende maaltijden zijn inclusief:

    • Brunch
    • Lunch
    • Avondeten
    • Snacks
    • Drankjes

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Vegetarisch
    • Onbewerkt voedsel
    • Yoga
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)

    Thai and Sweedish massage and certain Ayurvedic treatments are available upon request

    • 2 organic vegetarian meals per day and ingredients for evening meal
    • 5 nights’ accommodation
    • Ashtanga workshops
    • Complete Ashtanga yoga primary series
    • Daily yoga and meditation sessions
    • Guidance in daily excursions
    • Yoga philosophy and Ayurveda talks

    Driving directions from Avin

    • Follow the small road to the side of (but not turning into) ‘Camping Picos de Europa’ up the steep concrete road for one kilometer until you come to a fork
    • From there, take a right on the gravel track and continue for another kilometer until you reach some abandoned buildings
    • The retreat venue is the one on the right at the end

    Arrival by airplane

    • The nearest airports are Oviedo (Asturias) airport, and Santander.
    • If driving or car rental is not possible, buses and trains are available to take from either airport that arrive close to the AsturiasYoga center.
    • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
    • De rest van de betaling moet worden voldaan bij aankomst.

    Avín, Spain

    Asturias Yoga biedt yogavakanties voor individuelen of groepen in Asturias, Spanje. De Ayurvedische traditie wordt toegepast op het dagelijkse leven.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 92% van de tijd beschikbaar.
    vanaf --

    6 dagen / 5 nachten

    Vertrek:
    dinsdag 3 april, 2018
    (6 dagen / 5 nachten)

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