5-Daagse Qigong en Yoga Retreat voor Mannen in Ubud, Bali

Faciliteiten

We are now pleased to be offering exclusive retreats for men, hosted by Michael.

In our lives, it is important to have a deeper understanding of all the moments that we are living and experiencing. The design of what we call normal life keeps us in a fast-paced environment and away from the deeper meanings of everything we want to accomplish in every moment. We find ourselves less in our heart and kept in a perception of life taught by others who tell us what we should do, who we should be.

The talents and abilities you have are what brings you the greatest joy when you begin to create what you love from the passion in your heart. This retreat encompasses many of the normal aspects of life. We are going to slow down and really understand and feel the deeper meaning of everything we are experiencing.

There is always a deeper underlying meaning as to why we feel a certain way when experiencing an event, a job, a person. Now we can learn to see beyond the shallower layers and understand how to navigate through intuition and heart knowingness. Then by using the powerful mind to bring into manifestations what we truly desire. This is a journey to self-discovery.

Daily schedule

Day 1

• 13:00 Meet for lunch - greet and meet
• 16:00 Yoga flow or roll and release
• 18:00 Welcome massage
• 19:30 Dinner
• Explore Ubud

Day 2

• 08:00 Breakfast
• 09:00 Qigong class
• 12:00 Lunch, review of qigong
• 15:00 Martial arts techniques or exercises
• 19:00 Dinner. Review of day and introduction into day three
• 20:00 Sound Healing

Day 3

• 08:00 Breakfast
• 09:00 Yoga flow
• 12:30 Lunch
• 15:00 Session on energy. How you create positive and negative situations, circumstances in your lives and how to control the outcome. Meditation exercises.
• 19:00 Dinner and movie. Inspiring movie night

Day 4

• 08:00 Breakfast. Pick up motorcycles or scooters for mountain ride, or mountain bike excursion.
• 13:00 Stop for Indonesian lunch, stop by the ocean, or sightseeing aspect of Bali
• 16:00 Massage and traditional Balinese sauna
• 18:00 Yin yoga
• 19:30 Dinner

Day 5

• 08:00 Breakfast
• 09:00 Qigong
• 11:00 Excursion to Holy Tirta Empul Temple
• 13:00 Lunch
• Check out

• Motorcycle or mountain bike excursion
• Trip to the Turta Empul Holy Temple

This retreat will take place in Ubud, Bali, Indonesia. Ubud is the artistic and spiritual heart of Bali, a Mecca of yoga and healing, with practitioners of all modalities. For years people have flocked here, people are drawn here. There is magic here and an unexplainable energy that nourishes your soul. The Balinese people keep this energy alive with their offerings and devotion to their gods.

Ubud is a place, where your creativity comes alive. This town houses some of the world greatest healers. People from all over the world are here on journeys to heal their souls and to find a path true to their heart. Ubud is where these transitions take place, where they are found. People you meet here have inspiring tales to share. People come here to be their true authentic selves, to immerse in yoga and its teachings, to mend a broken heart, and to let go of life's expectations and limitations.

This is a place where expression is welcomed, a place where the food is of the highest quality and vibration, and a place where sincerity is genuine. This truly is a magical place, where people are nurtured, loved, and accepted. A hidden and lovely gem indeed!

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This holiday is all about what you want! That goes for food as well. You can have your cake and eat it too. Ubud is a culinary destination for all dietary desires. You may want to come on a detox, or perhaps you want to eat your way through different organic high vibe cafés and restaurants in Ubud, it all can be done.

At Art of Life Retreats, they encourage you to try a plant-based organic diet for a week. If you have never experienced this, it is a unique opportunity to try it. By consuming high vibrational food, you can expect extraordinary health benefits.

Changes can be felt even within a short period. That is why they love it so much. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind, and gives optimal health. This is certainly one of the highlights on the retreat, showcasing all the amazing nourishing meals.

• Acupuncture
• Astrology reading
• Balinese massage
• Bodywork
• Colonic Hydrotherapy
• Craniosacral therapy
• Lymphatic massage
• Myofascial release
• Nutritional advise and consultation
• Personal therapeutics
• Pranic healing
• Raindrop therapy session
• Reflexology
• Reiki
• Sound healing
• Traditional Balinese healing
• Watsu

• Complimentary Balinese massage
• Massage, Boreh scrub, and sauna experience

• Daily meals
• Daily yoga or qigong, martial arts classes
• Motorbike or mountain bike excursion
• Empowering talks
• Inspiring movie night
• Excursion to Holy Tirta Empul Temple
• Lovely massages
• Balinese sauna experience
• Sound healing
• Creative class
• Accommodation

• Alcohol
• Extra spa treatments
• Airfare
• Airport transfers

Aanbevolen luchthavens

• Een reservering vereist een aanbetaling van 14% van de totale prijs.
• De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
• De rest van de betaling moet 30 dagen voor aankomst worden voldaan.