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8-Daagse Ademhalingswerk en Yoga Retraite in Mafra, Portugal

8-Daagse Ademhalingswerk en Yoga Retraite in Mafra, Portugal

  • 4 Ventos, Casal de São Pedro, Sobral da Abelheira, 2640 Mafra, Portugal

Yoga Retreat Portugal

Come and join this retreat of Yoga and Rebirthing breathwork supported by one-on-one sessions for personalized guidance. Rebirthing is perhaps the most valuable self-healing technique that anyone can practice. This breathing technique floods the body with fresh oxygen and prana, which clears out inner blockages and activates the natural flow of vibrant life energy. Combined with yoga, they amplify each other and create a very powerful tool in restoring and re-energizing your entire system on a deep level.

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Waarom deze reis?

  • Yoga practices
  • 2 individual sessions
  • Guided meditation sessions
  • 6 rebirthing breath-work sessions
  • 7 nights accommodation
  • Vegetarian meals
  • 8 dagen met instructie
  • Nederlands, Engels
Verberg alles

4Ventos is equipped with single and double rooms that each have their own unique character and style. 4Ventos also has triple rooms that have been converted for double occupancy. Prior the retreat, you can choose what kind of room you want to book. You can also tell before if you want to share a room with someone or Art of freedom can help to match you when you arrive at the retreat.

  • 07:30 - 09:15 Yang yoga, pranayama
  • 09:15 - 10:15 Breakfast
  • 10:15 - 11:30 Free time
  • 11:30 - 12:15 Meditation
  • 12:15 - 13:15 Lunch
  • 13:15 - 15:00 Free time
  • 15:00 - 18:30 Rebirthing, Yin yoga
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:00 Yoga nidra (optional)

On the last day of the retreat, you will go to a lovely beach nearby for the morning yoga session.

  • Leonie

    Leonie is an experienced psychologist and has spent many years studying traditional Chinese medicine, rebirthing breathwork, meditation. and Eastern spirituality. In her journey, she discovered that body, mind, and spirit are all one interconnected web, which can actually self-heal giving the right conditions.

  • Deborah

    Deborah has been practicing and teaching yoga for the last 10 years, and specializes in Ashtanga, Vinyasa yoga, Hatha, and Yin yoga. In her classes, Deborah creates a safe space where you are invited to explore, connect, and restore from the inside out while experiencing inner peace and body awareness.

The retreat is held at the beautiful 4ventos retreat center, conveniently located an hour away from Lisbon in the middle of a nature reserve, with stunning walks nearby.

Xana is an excellent cook and prepares a variety of healthy and delicious vegetarian and vegan food for the center with care and love. Breakfast, lunch, and dinner are provided during the retreat, and fresh local fruit and tea are always available during the day. Art of freedom is happy to accommodate any food allergies or intolerances, so please let them know in advance so adjustments can be made.

The retreat center is located in a nature reserve with stunning surroundings which offers many different walking paths to explore the beautiful countryside. In the breaks, it is also possible to drive to the coast and lovely beaches (around 10 kilometers).

  • 1 Skype talk prior the retreat
  • 2 individual sessions during the retreat
  • 3 delicious vegetarian or vegan meals a day
  • 6 rebirthing breath-work sessions
  • 7 guided meditations or yoga Nidra
  • 7 nights accommodation
  • 7 yoga classes in morning and afternoon
  • Fruit and tea always available during the day
  • Travel costs
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. The cost will be around the 15 to 25 EUR depending on a number of people sharing.

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 90 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.