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7-Daagse Anusara en Yin Yoga Retraite in Hermsdorf, Duitsland

Relaxing Yoga Retreat in Germany

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Enjoy a journey of the senses with yoga, ayurvedic nutrition, wellness, and more. Hotel Altes Zollhaus makes you a special offer, to relax and enjoy. This traditional hotel is located in the Eastern Ore Mountains, close to the Czech border and surrounded by forests and meadows.

Hoogtepunten van de retreat

  • Daily yoga classes
  • Daily sunrise meditation
  • Relaxing Ayurvedic back massage
  • Daily Ayurvedic meals
  • Entrance to the wellness area
  • 6 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


6 instructiedagen in het Duits
De organisator spreekt: Engels, Duits
De maximale groepsgrootte is 12
Verberg alles

Accommodatie

The historical Hotel Zollhaus has 41 rooms and is located in a very calm area in the Eastern Ore Mountains at an altitude of 800 meters.

It is a country hotel which offers artfully furnished single and double rooms. All rooms are equipped with a bathroom with a shower, bathtub and hair dryer. You can also find a telephone, alarm clock-radio and a satellite and flat-screen TV. In the rooms, there is also free Wi-Fi Internet access. Extra beds and baby cots are available on request.

Altes Zollhaus Yoga Retreat in Germany Programme

There is a daily yoga session at 6: 00 a.m. until 7:30 a.m. and another yoga session in the evening from 6:00 p.m. to 7.30 p.m. Two different styles of yoga will teach you the basic understanding of yin and yang. This understanding promotes a realistic optimism and positive thinking, and thus a potency of your own power.

Anusara yoga is a heart-opening yoga style that is based on hatha yoga, and makes use of the tantric philosophy. The guiding principle is: open to grace. This universal alignment principle is the foundation of Asanas. Therefore, this style is suitable for both, beginners and advanced students in a group. All positions are announced with great precision and rebuilt.

At the beginning of each unit, a philosophical theme is picked up and transferred to everyday life. All following Asanas sessions will accompany and support this topic. The heart-centered philosophy of Anusara yoga helps you, as a participant, to create your unique perfection. You will find the yang-part in this style.

Yin-yoga on the other side, is a very gentle yoga style, that makes you want to come in deep contact with your meridians, through long held stretches that will influence your life energy in a positive way.

When practicng yin-yoga positions, the life energy, also called chi, is not able to circulate in your body and therefore will be concentrated in your connective tissue. When resolving the positions, the stagnant life energy, chi, is able to flow through your body again. Thus, it energizes and cleans you and your meridians and finally resolves blockades in your body. You can feel the effect in your body already after a short time period.

Instructeurs

Sunita Gernster
I was ill and in pain when I first discovered yoga in January 2002. Soon I felt that the yoga exercises alleviated my pain. To find out more about yoga and immerse myself in the practice I began my journey to become a yoga teacher within the next two years with an intensive training that lasted four weeks in August 2003. After that, my life completely changed for the better. Being more aware of my suroundings, I now recognized my place in the world was to share my gained knowledge about this unique practice with other people.

Retreat locatie

The countryside hotel Landhotel Altes Zollhaus is located in the Eastern Ore Mountains, close to the Czech border. The hotel is situated near the town of Freiberg (Saxony), surrounded by a calm and stunning countryside in the Eastern Ore Mountains, at 800 meters. The hotel stands amidst an impressive scenery of meadows and woods with an own river source, a lake and hiking as well as cycling trails.

Eten

Enjoy delicious ayurvedic meals. This retreat includes an ayurvedic breakfast and an ayurvedic dinner daily.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Cross-country skiing
  • Cycling
  • Skiing
  • Hiking

Spa behandelingen

The sauna area, which is adapted to the wooded surroundings, is open from 4:00 p.m. until 9:00 p.m. and is subject to charges. It features a wellness area of more than 140 square meters. The entire design is arranged according to the criteria to bring soul and spirit in harmony with nature. There are four different saunas available for you. The Himalayan salt stone sauna, the Finnish sauna, the herbal steam sauna and an infra-red hay-sauna.

In de prijs inbegrepen

  • 1 Ayurvedic back massage
  • 1 Entrance to the wellness area
  • 2 Daily yoga sessions
  • 6 Ayurvedic breakfast
  • 6 Ayurvedic half-board
  • 6 Nights accommodation

Niet in de prijs inbegrepen

  • Airfare
  • All extra activities
  • All extra meals

Bereikbaarheid

Directions from the East

  • Coming from Erfurt, Gera, Chemnitz take the exit on the highway A4 called Siebenlehn to the 101 to Freiberg direction Weißenborn. Then, direction Frauenstein, Rehefeld in Hermsdorf and the transit direction Neuhermsdorf. From Berlin to Dresden take the A17, exit Dresden-Südvorstadt.
  • B170 direction Zinnwald/Altenberg in direction Altenberg, direction Rehefeld, then direction Neuhermsdorf.

Directions from the West

  • Highway A4, exit Siebenlehn, B101 direction Freiberg - in Freiberg follow the signs direction Frauenstein - Hermsdorf - Neuhermsdorf.

Directions from the South

  • Coming from Prague following the E55, you will reach the border at Zinnwald.
  • Follow the signs via Altenberg and Rehefeld you will reach Neuhermsdorf after 14 km.

Directions from the North

  • Via A4, exit Dresden-West to A17, exit Dresden-Südvorstadt on B170 to Possendorf direction Altenberg.
  • Arriving at Altenberg, follow direction Rehefeld, Neuhermsdorf.

Arrival by train and public transport

  • Take S-Bahn S1 or S2 to Heidenau and continue with the regional railway line 72 to the spa town of Altenberg (Erzgebirge). From Dresden main station, take the bus line 360 to Altenberg station or winter sports Express (RE 19). This runs only on Saturdays, Sundays and public holidays.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 14 dagen vóór de dag van aankomst wordt geannuleerd.
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