4-Daagse Trek, Mindfulness, Vitaliteit en SUP Yoga Retraite in Frankrijk

Mindfulness Adventure Yoga Retreat France

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Alpine Action Adventures and Ocean Flow Fitness have joined forces to offer you an energizing, health boosting, and a stress relieving alpine yoga retreat, where you can get away from your hectic daily life to reconnect with nature for a long weekend of land and water-based activities in the great outdoors of French Alps in France.

Waarom deze reis?

  • Morning Vinyasa yoga sessions
  • Evening multi-style yoga classes
  • Mindfulness workshops and activities
  • Introduction to Ayurveda and TCM through the 5 elements
  • Stand-up paddle yoga and guided mountain treks
  • Daily healthy and nutritious vegetarian meals
  • 3 nights accommodation
  • Intimate group sizes

Stijlen


4 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 10
Verberg alles

Accommodatie

Accommodation is a traditional alpine lodge that can host up to 10 people. There are two twin or double rooms and a quadruple room. The chalet boasts an outdoor hot tub and a sauna surrounded by breathtaking mountain views that can be enjoyed from the veranda spaces.

Alpine Action Adventures France Yoga Retreat Itinerary

Throughout this diverse weekend experience, you will have two daily yoga sessions on offer to start and finish your day. Using the five elements as the basis for the retreat’s program, you will explore earth, water, fire, air and space through a diverse range of yoga practices including: Hatha, Vinyasa Flow, SUP yoga, Yin yoga, Restorative yoga and Partner yoga. The five elements will also be used as a starting point to introduce you to Ayurvedic and yoga philosophy and Traditional Chinese medicine (TCM).

You will be energized, soothed, and inspired by the retreat’s stunning alpine location, with its exciting heritage spots for yoga practices that will feed your soul and ignite your practice. Every day, you will have an exciting range of alpine activities on offer including, guided mountain treks, a walking tour of a beautiful local lake, the chance of experimenting with some stand-up paddle yoga, a river hike, local sightseeing, and some wonderful mindfulness experiences to further connect you with nature and yourself.

Typical daily schedule

Day 1, Friday

  • 11:55 Airport pickup at Geneva Airport (GVA) followed by settling in, welcome teas, and room allocation
  • 13:30 Lunch
  • 15:00 Treatments or extra activities, such as walk around Morzine with free time and drop off or pick up
  • 17:30 Evening yoga at the Abbey
  • 19:00 Dinner followed by optional post dinner journal writing workshops

Day 2, Saturday

  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Yoga
  • 09:45 Breakfast picnic by the lake
  • 10:30 Stand-up paddle yoga
  • 12:30 Pick up to go back to chalet
  • 13:00 Lunch at the chalet followed by option to book therapies or activities such as paragliding and free time
  • 18:00 Evening yoga
  • 19:15 Silent walk to the waterfall viewpoint

Day 3, Sunday

  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Morning yoga
  • 10:00 Breakfast at chalet
  • 11:30 Trekking with picnic lunch followed by free time
  • 17:30 Evening yoga at the Abbey
  • 19:00 Dinner at chalet
  • 20:30 Fire pit night

Day 4, Monday

  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Morning yoga
  • 09:30 Breakfast in Morzine
  • 10:30 Walk back to chalet along river from Morzine

Excursies

  • Alpine lake for picnic
  • Mountain treks
  • Sightseeing in Morzine
  • Stand-up paddle yoga
  • Yoga in a medieval Abbey

Instructeurs

Emma Wall
Emma is a fully qualified 500hr Multi-style yoga teacher with Indian based training in Yin and Yang yoga & the 5 elements. A keen surfer, paddle boarder, and trekker, she loves nothing more than the good vibes and energy that she gets from being at one with nature. Her creative multi-dimensional approach to yoga has a strong Vinyasa flow element to it, along with a focus on balancing strength and flexibility, building anatomical awareness. She also believes that both yoga and nature can be tools to help you connect with the essence of your true self and to find an empowered and liberated you.

Locatie

The lodge is based just outside of the beautiful alpine village of Morzine in the French Alps. Morzine is part of the Portes du Soleil, one of the largest linked mountain areas in the world. All activities and classes will be held around this area.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

A specially-selected and delicious home-cooked vegetarian menu by a trained nutritionist will be served daily to compliment your yoga classes and mountain activities. Daily three meals and morning superfood smoothie will be provided. All tea, coffee, wine, and beer will be complimentary when in the lodge.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Various massage therapies are available at additional cost and upon request.

In de prijs inbegrepen

  • 3 daily meals
  • 3 nights accommodation in a traditional alpine lodge
  • Airport Transfers from and o Geneva Airport (GVA)
  • All bed linen and towels
  • Daily morning and evening yoga sessions
  • Free Wi-Fi and welcome pack
  • Guided treks,SUP yoga experience, mindfulness exercises and evening activities
  • Smoothies, teas, coffees, wine, and beer
  • Transfers to all locations around the area

Niet in de prijs inbegrepen

  • Airfare

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Alpine Action Adventure will pick you up at the airport and transfer you to the chalet; it will be a 55-kilometer journey.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 20% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 56 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 42 dagen voor aankomst worden voldaan.
Perfect 10/10 4 beoordelingen

prijs-kwaliteitverhouding
Accommodaties & faciliteiten
maaltijden
Locatie
Kwaliteit van de activiteit
Algemene indruk
4 dagen / 3 nachten
vanaf --

Beschikbaarheid

Aankomst: vrijdag 6 juli, 2018
Vertrek: maandag 9 juli, 2018

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