Hatha yoga is misschien wel de populairste yogastijl in het westen. Het is een goede manier om je lichaam te bewegen en je geest te kalmeren, maar ook om met iedere asana lekker te stekken en je bewustzijn te verdiepen. "Ha" betekent zon en "tha" betekent maan, dus Hatha staat voor de vereniging van contrasten en het creëren van een perfecte balans tussen lichaam en geest. Boek vandaag nog een Hatha yoga retreat en verleg je grenzen, zodat je de beste versie van jezelf kunt worden!
“Are you a freelancer?” is the first question I’m asked whenever I travel. “How do you earn your salary? It must be easy to work online, right?” The proper response to these questions would be “Yes, I am a freelancer, and I earn my living by working hard and staying committed to my tasks constantly. It is a challenging job that requires a lot of dedication and perseverance.” But how many people would actually understand the meaning behind my words?
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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