Bukit Tinggi of Bukittinggi is een grote, levendige stad in West-Sumatra, Maleisië. Een yogaretraite in zo'n exotische bestemming kan slechts één ding betekenen: totale ontspanning. We raden je aan om op een wandeling te gaan door het Panorama Park en het schilderachtige uitzicht bij de Sianok Canyon te bewonderen. De rijstvelden onder de golvende rivieren en bossen zullen je zeker betoveren. Boek je yoga vakantie in Bukit Tinggi vandaag en maak je klaar om aangenaam verrast te worden!
“Are you a freelancer?” is the first question I’m asked whenever I travel. “How do you earn your salary? It must be easy to work online, right?” The proper response to these questions would be “Yes, I am a freelancer, and I earn my living by working hard and staying committed to my tasks constantly. It is a challenging job that requires a lot of dedication and perseverance.” But how many people would actually understand the meaning behind my words?
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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