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7-Daagse Detox en Yoga Retraite in Aljezur, Portugal

Detox Yoga Retraite in Portugal

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De yoga detoxvakantie van Algarveyogas is de meest populaire retraite. Hier kun je genieten en sterk profiteren van een ontgiftende mix van yogahoudingen. Het niveau van het onderwijs is gepersonaliseerd voor elk individu. Op dagelijkse basis zijn er twee meditatiesessies, twee yogalessen waaronder asana's, pranayama en ontspanningstechnieken. Je zult genieten van een lichte lunch, gebaseerd op eenvoudig maar gezond vegetarisch voedsel.

Waarom deze reis?

  • Two yoga classes daily
  • Two meditation sessions daily
  • Detoxifying blend of yoga postures
  • Special detox devices, foods, and natural supplements
  • Daily vegetarian brunch and dinner
  • 6 nights accommodation

Niveau

  • Beginner

Stijlen


5 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

The Monte Velho bungalows are very cozy and warm with comfortable beds. It is your decision if you want to stay in a single room, shared with one, or shared with three fellow yogis. All the rooms at Monte Velho are en-suite and are cleaned every day by the Monte Velho staff.

Algarveyoga Portugal Yoga Retreat Program

To help the detoxifying process of your body, Algarveyoga uses special detox devices, foods, and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs and the yoga classes focus on poses beneficial to the detox process. Diseases are born in the body and their root is often over toxicity (body pollution caused by heavy metals, pesticides, preservatives, and other foreign toxins). More and more diseases are caused by the modern lifestyle, therefore cleansing is an essential physical process that brings health and happiness.

Through the combination of yoga and healthy vegetarian food, your body will receive a boost of life energy. You will leave the holiday with a deeper understanding of yoga, a healthy body, a relaxed and clear mind, and an open heart (and sparkling eyes). The detox not only happens on a physical level. You can also expect a body, mind, and heart detox!

Daily schedule

  • 07:15 Sunrise meditation followed by a 90-minute yoga class (asanas, pranayama, and relaxation)
  • 09:00 Breakfast
  • 10:00 Talk on nutrition and lifestyle
  • 11:00 Spare time to relax or for other activities
  • 14:00 Snack and light lunch
  • 17:00 Yoga class (90 minutes)
  • 19:00 Dinner
  • 20:00 Meditation

Instructeurs

Diana Jost
Diana studied physical education (ETH Zurich) and later became a qualified yoga teacher (Sivananda Ashram, Austria). In addition, she is a nutritionist (school of natural health science, Great Britain), Ayurvedic health and nutrition adviser (International society of Kamlesh Ayruveda), a massage therapist (Thai yoga massage, Indian head massage, Science of Yoga School, India), and a life coach (school of natural health science).

Locatie

Algarveyoga offers all the yoga detox retreats at the majestic retreat center of Monte Velho. Located in the rolling hills of St. Vincent Natural Park in Carrapateria, Monte Velho sits on the western edge of Portugal and overlooks the great Atlantic ocean. Life in Monte Velho is kept down to earth, though it is a first class resort with a large yoga hall, sauna, and steam room.

Nearby places

  • Beach - 7 minutes by car

Kenmerken

Activiteiten

  • Horse riding / rental
  • Nature walks
  • Massage
  • Sauna
  • Steam room
  • Swimming nearby

Algemeen

  • Beach nearby
  • Hammock
  • Yoga studio

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Every day, you will be served breakfast, a light lunch, and dinner. All is based on simple but pure and healthy vegetarian yoga food. All of Algarveyoga's retreats are free of wheat, yeast, refined sugar, coffee, black tea, meat, and fish. You will consume plenty of fresh juicy and delicious food, some of which comes straight out of the biological garden.

De volgende maaltijden zijn inclusief:

  • Brunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Other spare time activities include hammock relaxation, nature walks, and salt water bathing.

Spa behandelingen

Alternative therapies like massages, foot reflexology, shiatsu, tarot, astrology, acupuncture, homeopathy, holistic horse riding, and life coaching are available for approximately 40 EUR per hour.

In de prijs inbegrepen

  • 2 meditation sessions daily
  • 2 yoga sessions daily
  • 6 nights accommodation
  • Daily vegetarian meals

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.