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Yoga Teacher Training in Rishikesh, India

Providing a holistic program to relax and rejuvenate thoroughly, Akshi Yogashala is a heavenly abode for the yoga lovers and enthusiasts. Living up to its name, where Akshi means existence, the school enables the students to enrich their existence with the profoundness of yoga. Mingling the study of yoga with the richness of Indian philosophy, history of yoga and traditional Hatha yoga, the school is offering a yoga teacher training program at its center in Rishikesh.

Maak kennis met de instructeurs

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Vivek, Sanjeev, Sandeep, & 3 Meer...
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Highlights

  • A detailed theoretical focus on yoga philosophy
  • Mantra chanting classes and their meanings explained
  • Daily Ashtanga Vinyasa and Hatha yoga practices and guided meditation
  • Deep understanding of human anatomy and the effects of asanas on the body
  • Deep breathing practices and pranayama for relaxation and focus
  • Ayurvedic cleansing practices for complete detoxification
  • 26 nights of accommodation
  • Pure vegetarian meals

Yoga stijlen


27 dagen met instructie
Groepsgrootte: maximaal 20 deelnemers
Luchthaventransfer beschikbaar:
Jolly Grant Airport (US$20 per persoon)
Luchthaventransfer beschikbaar:
Indira Gandhi International Airport (US$80 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
12:00

Faciliteiten

  • Tuin
  • Yoga shala
  • Wasserij
  • Draadloos internet

Programma

Asana

  • Ashatanga Vinyasa series 1
  • Core principles of Hatha yoga practice
  • Meditative pose
  • Structuring and sequencing the postures
  • Forward bending pose
  • Full health assessment on asana
  • Backward Bending pose
  • Traditional sun salutation series
  • Twisting pose
  • Sun salutation with root mantra series
  • Relaxation pose
  • Sequences / steps of doing asana confidently
  • Inverted pose
  • Moon salutation series
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose

Relaxation techniques

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

Science of breath (pranayama)

  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalbati
  • Stress and stress less related breathing techniques
  • Bhastrika
  • Psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What are the five sub prana in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna?
  • Nadi shodhanam
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification

Mudras and bandhas

  • Yogic gesture for stress related problems
  • Internal mudra
  • Healing gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of locks in yogic science
  • Finger mudra

Yoga philosophy

  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha yoga?
  • Why we suffer?
  • What is Ashtanga yoga?( eight limbs of yoga)
  • Why do people get diseases according to yogic science?
  • What is Raja yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah?
  • What is knowledge and wisdom in yoga?
  • What is Kundalini?
  • What is Karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah in yoga?
  • What is "Fear" and "Love" in yogic science?
  • What is enlightenment and liberation in yoga?

Meditation and concentration

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

Art of alignment and adjustment workshops

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Mantra yoga and its importance

  • What is Om?
  • Mantra for fearless living
  • What is mantra?
  • Mantra for wisdom
  • What is tantra?
  • Mantra for universal master
  • How to create positive vibration or energy with mantra yoga?

Yoga anatomy

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy
  • Yogic anatomy of spinal cord and its importance
  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, and diabetes
  • Usage of yogic techniques as therapy
  • Spinal deformation, thyroid and obesity
  • Yoga therapies on common disease like - head ache, cold, sinus, migraine

Daily schedule

  • 06:00 Hatha yoga
  • 07:45 Pranayama - breathing practices
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 12:00 Yoga practicum / mantra chanting
  • 13:00 Lunch
  • 15:00 Yoga philosophy / Ayurveda
  • 16:15 Ashtanga Vinyasa yoga
  • 18:00 Meditation and relaxation
  • 19:30 Dinner

Please note that mantra chanting is for the first week. Yoga practicum includes alignment and adjustments, and teaching mythology.

Excursies

Below are the list of excursions included in this retreat depends on the season:

  • Ganga Aarati
  • Trekking to the Mouni Baba Cave
  • Watching the sunrise in the Himalayas
  • Rafting or Ayurvedic massage

Instructeurs

Vivek Arya

Sanjeev Pandey Ji

Sandeep Pandey Ji

Rahul Bhatt

Rahul Katariya

Karamjit Sihag

Retreat locatie

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

The school offers pure vegetarian meals. Spilling the richness of nutrients and vitamins, each and every meal is nourishing and refines the entire being. It also offers the required strength for performing various forms of yoga during the stay.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Rauw voedsel
  • Fruitariër
  • Yoga
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Camp at the River Ganges for a night or more
  • Get rejuvenated at the local spas
  • Go for excursions at the nearby sites
  • Go mountain biking
  • Learn to cook Indian delicacies
  • Take a dip in the Holy Ganges
  • Visit Indian temples and observe the Indian prayers
  • Witness the Indian heritage closely

In de prijs inbegrepen

  • 28 days of accommodation
  • 1 book by Swami Satyananda Saraswati (“Asana Pranayama Mudra Bandha”)
  • 1 book by k. Pattabhi Jois ("Yoga Mala")
  • 1 notebook and Pen
  • All yoga topics mention under program
  • Full study material
  • Himalayas sightseeing trip
  • Pure vegetarian meals
  • Satkarma cleansing items (neti pot and tongue cleaner)
  • Visit to aarti
  • Certificate of completion
  • Yoga bag
  • Yoga mat for pratice
  • Yoga t-shirt

Niet in de prijs inbegrepen

  • Flight tickets
  • Transfer
  • Visa
  • Insurance
  • Events not covered by the schedule
  • Medical services, services of the Ayurvedic doctor
  • Personal expenses

Bereikbaarheid

Aanbevolen luchthavens

Airport: Jolly Grant Airport Luchthaventransfer beschikbaar: Jolly Grant Airport (US$20 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Indira Gandhi International Airport Luchthaventransfer beschikbaar: Indira Gandhi International Airport (US$80 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
28 dagen / 27 nachten
vanaf --
Early bird discount

The first 5 students to book will get an early bird discount of 100 USD per person.

Departure dates information

It is possible to check out one day after the normal duration (on 31st or 1st, depending on the duration of the month).

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