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30-Daagse 200-urige Gecertificeerde Integrale Yoga en Meditatie Docentenopleiding in Heks

Akasha Retreat Center, Meerstraat 2 in 3870 Heks (Heers), Belgium

Intensive Yoga Teacher Training Belgium

Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in België.

Have you experienced the sweet flavor and deep transformation that comes from practicing yoga? Do you wish to take it to the next level by starting to teach yoga? This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha yoga will be thought in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind, and spirit, to free yourselves from blockages, and ultimately to open up for self-realization. At the end of the training, you will all be able to give a full integral Hatha yoga class and have the necessary philosophical background and understanding of the mechanisms of yoga. An in-depth knowledge of the yoga Sutras of Patanjali will be thought to understand the original meaning of yoga and to guide you into spiritual oriented life and practice!

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Floris, Surya, Paulina, & 2 Meer...
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Highlights

  • In-depth teachings on yogic philosophy
  • Daily Integral Hatha yoga classes to move progressively inwards
  • Awakening the body, energy, and awareness through asana alignment
  • Daily meditation sessions based on the self-Inquiry method and other techniques
  • Learn to design a harmonious sequence for a Hatha yoga class
  • 29 nights accommodation
  • Daily delicious meals

Niveau

  • Half gevorderd
  • Gevorderd

Yoga stijlen


29 instructiedagen in het Engels
De organisator spreekt ook: Nederlands
Groepsgrootte: 6-12 deelnemers
Luchthaventransfer beschikbaar:
Liège Airport (US$24 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
13:00
Uitchecktijd:
13:00

Faciliteiten

  • Eetruimte
  • Milieuvriendelijk
  • Open haard
  • Tuin
  • Keuken
  • Lounge
  • Meertalig personeel
  • Picknickplek
  • Rookvrije omgeving
  • Terras
  • Yoga shala
  • Yogastudio
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Parkeerplaats
  • Draadloos internet

Tent:

You will have to bring your own tent, sheets, blankets, and more. Akasha will provide you with a beautiful camping spot and an outside shared shower and compost toilet. You can also use all the inside facilities.

Shared room with three beds

You will have an attached bedroom and shower, to be shared with your roommates. The room has a beautiful view and lots of natural light.

Other options

  • Shared private room with double bed
  • Shared room with 6 beds

Programma

Akasha Retreat Center program is meant to deeply transform the energies of the body, awaken the wisdom of the heart and spirit and enable you to teach yoga in an authentic, holistic and traditional way. It gradually leads us from the gross to the subtle, refining the energies and the perception while learning practical and hands-on methods of asana alignment, sequencing and much more.

To teach yoga in an authentic way, you have to embody, integrate and live yoga on all levels to the best of your capacity, with compassion to yourselves and others. Teaching yoga may trigger a big shift in one's level of awareness, lifestyle and the way you perceive yourselves and the world. This program guides you step by step through this process.

In integral Hatha yoga, you will integrate all the branches of yoga. Whereas, in most modern hatha yoga styles, the focus is only on postures.

Together with an in-depth focus on mastering the asanas and understanding the benefits and counter-indications, Akasha Retreat Center integrate as well chanting, pranayama, mudras, bandhas, and meditation in a hatha yoga session.

Anatomy:

As a medical doctor, fascia therapist and yoga teacher, Rianne will share with you her passion and in-depth knowledge of the systems of the body involved in yoga, the functioning of the muscles, joints and bones, prevention of injuries, fascia lines, and much more. The focus is both on theory and, most importantly, on how to practically adapt this knowledge in order to ensure a safe, transformative and restorative practice.

Certification:

Amaratva yoga is a 200-hour yoga alliance registered school. Upon successfully completing the program and the exam, you will be granted a certification that is internationally recognized.

What will you learn in this course?

  • Traditional hatha yoga
  • Many tools for self-transformation on the physical, energetic, emotional, mental and spiritual levels according to the yogic system.
  • Alignment of postures
  • Adjustments
  • How to design a sequence for a Hatha yoga class adapted to different groups
  • Benefits and counter-indications of asanas and pranayama
  • Introduction to Yin yoga
  • Introduction to Hridaya yoga and meditation
  • Meditation techniques, including the self-Inquiry method
  • Teaching methodologies
  • Experiencing a harmonization and free expression in the relations through the yamas, niyamas, and community living.
  • Anatomy
  • Yogic philosophy: Study of the main yogic scriptures like Patanjali yoga sutras, Bhagavad Gita, Yoga Pradhipikha, Upanishads,...
  • Vedanta, Tantra, and Kashmir Shaivism
  • Mantra yoga, nada yoga and bhajans

Daily schedule

  • 07:00-08:00 Meditation
  • 08:00-10:00 Hatha yoga
  • 10:00 Breakfast
  • 10:45 -11.15 Karma yoga
  • 11:30-13:30 Lecture
  • 13:30 Lunch
  • 14:30-16:30 Rest and self-study
  • 16:30-18:30 Workshop
  • 18:30 Dinner
  • 20-21.30: Additional workshop/class like bhajans/kirtan,... (only some days during the week) Other days:
  • 21:00-21:30 optional meditation

Necessary pre-requisites

  • Minimum 1 year of regular practice in yoga
  • Minimum 18 years’ old
  • Dedication, openness, and willingness to transform and learn
  • Akasha Retreat Center highly recommends having read already some translations or commentaries on the yoga sutras of Patanjali and Bhagavad Gita.

Instructeurs

Floris Adriaenssens

Surya M. Adriaenssens

Paulina Gostomski

Sophie Snoeckx

Rianne Toenhake

Retreat locatie

The teacher training will be held in Akasha Retreat Center. We are located in Heks, a small village in the East of Belgium. The building where you will be living and practicing has a very special and sacred energy. It was built in 1830 and served as a school and monastery for nuns. The echoes of this history can still be heard in stillness.

It is surrounded by fields, trees, nature and a beautiful castle. You will be sharing the house with all the students and teachers. We see community living as an essential part of the training. By living together, we can inspire each other, as well as face all the triggers that may arise from a loving space of the heart.

Eten

The food will be prepared and cooked with great care and love and made with organic ingredients. We will be serving healthy, delicious, nutritious and well-balanced vegetarian and mainly vegan food. For vegans, you will always have the option for pure vegan food. Let Akasha know if you have allergies and they will adapt to your needs. Let food and positive thinking be your medicine!

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Private sound healing sessions and massage sessions can be booked for an additional price.

In de prijs inbegrepen

  • 28-day intensive yoga and meditation program/course
  • Breakfast, lunch, dinner, and tea
  • Free shuttle service from nearby train station 'Tongeren'
  • Free manual
  • Personal guidance and consultancy
  • 28 nights accommodation
  • 200-hour yoga certification upon successful completion

Niet in de prijs inbegrepen

  • Additional transport
  • Private massage or healing sessions if you like to take them
  • The yearly fee to keep yourself registered with the yoga alliance

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Brussels Airport (BRU). From Brussels-Airport you have an easy train connection to Tongeren. You will have to transfer in Brussels-North. The total travel takes approximately 1.5 hour.

From Tongeren there will be a free pick-up service to Akasha Retreat Center in Heks. By car you can reach Akasha retreat center from Brussels Airport in 50 minutes. To get to the retreat center from Antwerp, it takes about 1.5 hour.

You can also book your flight to arrive at Liège Airport (LGG). There is transport available for 20 EUR.

Airport: Liège Airport Luchthaventransfer beschikbaar: Liège Airport (US$24 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
30 dagen / 29 nachten
vanaf --
Minimale groepsgrootte

Voor deze reis is een minimumaantal van 6 deelnemers vereist.

Beschikbaarheid

Aankomst: zondag 1 augustus, 2021
Vertrek: maandag 30 augustus, 2021

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