21-Daagse Intensieve Transformationele Yoga Retreat in San Juan del Sur, Nicaragua

Overzicht

“Transform to roar” Yoga Retreat Nicaragua

  • 19 dagen met instructie
  • In this community living retreat space in the Nicaraguan jungle, amongst waterfalls and rivers, your practice will be transformed forever, no matter what your current style or level! Learn the principles of alignment and listen to amazing lectures on yoga philosophy and other spiritual subjects. Learn all the things you always wanted to learn and ask all the questions you always wanted to ask about yoga and spirituality. Join this retreat to learn, and to submerge yourself in a world of yoga you always hoped to be real, but never dreamed to find. Allow yourself to be transformed.

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    Waarom deze reis?

    • Daily 2-hour yoga class with Xian
    • New revolutionary approach to traditional postures
    • Lectures on yoga history, philosophy, and many other spiritual topics
    • Community skill and knowledge sharing workshops each afternoon
    • Continuous personal alignment assistance for yoga postures and everyday living
    • Study groups to further your knowledge and personal practice
    • Guided library reading and research time to expand your mind
    • Daily yogic home-cooked meals and vegan dinner
    • 20 nights accommodation

    Niveau

    • Beginner

    • Gemiddeld

    • Gevorderd

    Groepsgrootte

    De maximale groepsgrootte is 12.

    Stijlen

    Talen

    • Instructietaal: Engels
    • De organisator spreekt: Spaans, Engels
    Verberg alles

    You will be staying in your own jungle cabin, placed in the gorgeous nature setting of the Ashram. The cabins are of a comfortable size, with a beautiful locally crafted bed, a comfortable mattress, and stunning river views. Comfort, yet close to nature.

    The Ashram is a quiet retreat away from noise of towns and cars. They have 12 acres of stunning waterfall (the largest in the area with 3 levels) and river land, their own budding vegetable garden and fruit forest, a beautiful log fire circle, many secluded, private shady areas with trees, and meditation, practice and relaxation areas by the river. Drinking water comes from a fresh water spring straight out of the rocks on the land. The yoga platform is surrounded by lush greenery and exotic animals.

    Private jungle cabin

    • Dining area
    • Vegie garden
    • Waterfalls, River, incredible nature on the property
    • Environmentally friendly
    • Kitchen
    • Internet access
    • Private single room
    • Private jungle cabin

    This retreat is excellent for students of any level. You will transform your practice, no matter if you are a complete beginner or an advanced teacher. Xian’s teachings have proven over and over again to be revolutionary and mind opening for all students of yoga. Come, learn, and submerge yourself in a world of yoga you always hoped to be find, but never dreamed to real.

    This retreat is truly inspirational and nothing short of life-changing. It is an extraordinary experience to explore a fascinating new world of yogic being.

    The Yoga Program

    The Ashram offers a very carefully designed, comprehensive program of learning, experiencing, and continued practice of yogic principles and philosophy on and off the mat devised to open your heart, body, mind, spirit, and energy channels. You will take home a toolkit not only to transform your yoga practice, but your life.

    Besides yoga, each day offers guided study groups, amazing lectures on many spiritual topics, as well as fun and informative skill and knowledge sharing workshops in the afternoon, and maybe even space for you to share some of your own passions. You will have access to the Ashram's fantastic library on yoga and many other fascinating subjects, and of course there will also be plenty of time for peaceful relaxation, healing, enjoying the Ashram grounds, a dip in one of the three gorgeous waterfalls or a walk along the river, or maybe even a horse ride.

    The Yoga

    Xian developed an unexpected, brilliant new approach to yoga that is simple, logical, yet revolutionary. It tweaks traditional postures in sometimes just the slightest way, changing the way you experience your postures, taking your practice to the next level, no matter your experience. Although based in Hatha yoga, the teachings and principles learned during this retreat, can be applied to any style of yoga.

    This is not a new style of yoga, but (re-)learning and experiencing what yoga was always meant to be!

    You will gain:

    • A full understanding of Asanas (postures):
    • what you are doing and why,
    • what not to do,
    • where to feel the stretch,
    • how to stay open without ever closing a side, and
    • how to maintain a full energetic journey in and out of the posture
    • Embodying the feeling that the journey into and out of a posture, as well as the posture itself is a conscious, connected journey of energetic alignment
    • Maintaining energy flow and body openness throughout the journey and the posture itself
    • Practical experience and knowledge of the alignment principles behind every single movement, posture, and placement of your body. This is a knowledge that most yoga students, including many yoga teachers, are missing
    • Tweaking the alignment of traditional postures, through elongation, spiraling and many other little known, yet immensely effective tricks until you feel nothing less than fabulous in every single posture, even the ones you never liked or understood, including backbends
    • Experience the importance of tiny changes in posture, for example, exact positioning of arms, hands, head, feet, eyes
    • Variations for experience levels, injuries etc.
    • No crunching
    • No pain or discomfort
    • Painless backbends
    • Only fullness, opening, and unrestricted breaths

    Xian will not teach you an exercise class, workout regime, or studio yoga class every day. Instead, her aim is to teach you yoga and have you feel the fabulous transformation of your body that is possible through this wonderful art form.

    For the first 10 days, you will go workshop-style step by step through individual categories of alignment (standing, sitting, forward bends, side bends etc.). There will not be a classical yoga session, but a carefully designed methodology of demonstrations with in-depth explanations and your own experience of ‘before and after’. Once you have felt the openness you can achieve, physically and energetically, you will settle for nothing less.

    You will realize that even postures that felt great to you before, can suddenly feel so much better. Postures you never really understood or felt, suddenly become accessible, nourishing and simply amazing. Together with a full energetic, as well as a physical journey in and out, a new world opens up to explore your body with consciousness and understanding, on and off the mat.

    For the second half of the retreat, with the basics, covered, you will then continue with a full daily practice, as well as focus on many areas by request, such as hip-openers, shoulders, inversions, balancing postures, hand balance postures, headstands, handstands, practice for chakras, and much more.

    In this retreat, you will learn more than in many yoga teacher training, on a physical, philosophical, and practical level. No matter what your level of experience, yoga tradition or style is, everybody leaves the Ashram with knowledge, practice, experience, and lots of great unexpected insights.

    During the student study groups, you will learn and understand how:

    • to design your own yoga practice and sequence,
    • discuss many yogic themes to learn how to embody them in your daily life,
    • review Xian’s classes to strengthen your memory of learned postures and topics,
    • establish your own self-practice if you haven’t got one yet.

    The daily schedule

    Mornings

    • 07:00 - 09:00 Two hour yoga class with Xian, workshop-style or full practice

    Besides asanas (postures/seat), your classes will also include daily lectures, explanations, and practice of:

    • meditation
    • bandhas (energetic locks)
    • mudras (energetic finger positions)
    • pranayama (breathing) and mantras (chanting and singing)

    You will learn

    • how to do these practices
    • their purpose and of course why they are so fabulous
    • how they can tremendously impact your daily life

    You will of course also be able to listen to fascinating stories from Xian’s vast store of experience and knowledge

    • 09:00 - 10:00 Breakfast
    • 10:30 - 12:00 Student study group with given topics and exercises. Xian questions and answers
    • 12:00 - 12:30 Library study time, with suggested reading and study
    • 13:00 Lunch

    Afternoons

    • 15:00 - 17:00 Two afternoons and one morning a week, Xian will be giving lectures, as well as incredible workshops on a wide range of spiritual and practical subjects. On other days, there will be Ashram community sharing activities.

    This is an wonderful offer to partake in many incredible workshops led by students and volunteers. This is your opportunity to share yourself, your knowledge, skills, and passions. Ahimsa Yoga Ashram Facebook site will give you many wonderful impressions of the informative, fun, fantastically silly and simply amazing things that people teach in these workshops. You don’t have to be a professional to share, passion is enough.

    Please note that yoga and afternoon activities are not optional, as we are creating a truly life-changing container that requires the presence of all students.

    Ashram living

    An Ashram is not a five-star retreat or resort center. An Ashram is a house of learning. The Ashram's life is sweet, gentle, humble, down-to-earth, and with a joyful yogic lifestyle. They eat simple but wholesome food and their way of being is natural and uncomplicated. Their aim is to nourish consciousness, constant conscious awareness, gentleness, sweetness, and contentment with the little things, remembering how beautiful community and nature can be.

    For this magical retreat, you are invited into a natural, wonderful jungle space with access to incredible knowledge and experiences. The quality of teachings and the communal Ashram sharing environment are of the highest caliber and are a unique and wonderful offering.

    Besides studying yoga, you are invited to allow yourself to delve into a new experience without judgment and expectations, and be transformed. To open up and stay open to your internal world as well as to a communal lifestyle of active curiosity, exploration, and learning. The Ashram combines joyful play and deep learning in easily accessible, open way.

    You will learn many things that are not taught anywhere else and you will encounter a little piece of magic which will allow you to open your mind and heart. You will leave there with your toolkit of countless tips and tricks and profound experiences, which will allow you to take this magic home with you.

    Everything about the Ashram is different to your average yoga school. They are not just a school. They have a lifestyle to share, a new and different way of thinking and being. The teachings are deeply rooted in the way they live and think. The path comes from many years of deep practice, observation, studying, and sharing their knowledge. They are their life. They are the foundation for their actions, thinking, and creations.

    Their teachings are not only about fitness or copying and pasting information, but about experiencing a holistic way of integrating this ancient knowledge into your everyday life. You do not go there to join a fancy retreat, but to come and share the ashram lifestyle. By joining them, you make a commitment to awareness, consciousness, change, openness, and evolution. To take responsibility for your actions, relations, and communications and if you don’t know yet how, you can learn.

    You come to the Ashram to learn. Learn why yoga is more than you have ever imagined, why it is exciting, and profound, and beautiful. At the Ahimsa Ashram you will experience this life every day. They cannot do the work for you, you have to be prepared to throw yourself into this all by yourself. They will guide, assist, and hold you every step of the way. By coming you will be part of something special.

    Note

    As part of the Ashram way of life, there is no smoking, meat, alcohol, chili, garlic, onions, coffee, or other stimulants, very little sugar, Ahimsa (no harming - even mosquitos), as well as restricted Internet access (30minutes per day) to unplug. We are happy to explain why we live this way if you are curious.

    Baby

    Eelan is Xian’s wonderful three year old baby boy. Xian makes a point of conscious education, by including her son into her lifestyle. He is a beautiful little creature and will sometimes be around during the day, although of course not during teaching hours

    • Xian Breckenridge

      Xian is an internationally trained and certified Hatha yoga teacher, energy and massage healer, AcroYoga teacher, psychic, acrobat, circus performer, trapeze artist, fire dancer, and author of the book “Why You Don’t Need Shoes.” Her extensive experience of supporting her students’ spiritual development and physical radiance makes her a unique teacher and mentor. Her 20-year yoga practice, which she taught all over the world for over 11 years, focuses strongly on correct alignment principles to open the energetic and spiritual body. Xian teaches with humor, love, insight, and a touch of magic.

    This retreat will take place about 5km outside of San Rafael Del Sur, 15km from Masachapa and Pochomil beach, Western Central Nicaragua. A tiny local community, Los Chepenos, is only a few minutes away. The nearest town is San Pablo (3.5km on a beautiful nature packed dirt road, ca. 30min walk), a tiny local town with a yummy local bakery and a few small pulperias (shops).

    San Rafael Del Sur

    The next bigger town, San Rafael Del Sur, is another 3km (5-10 minutes, 10 cordobas/35cents, by Rickshaw taxi) from San Pablo. San Rafael Del Sur is a small, truly local town, with an abundant market, all facilities and a PALI supermarket.

    Masachapa and Pochomil beach

    The town of Masachapa and the vastness of Pochomil beach are accessible by bus or taxi from San Rafael Del Sur.

    Nearby places

    • Costa Rica border, 2.5 hour
    • Family bakery, 30-minute walk
    • San Rafael Del Sur - 5 kilometers
    • Managua 2hrs

    Deze vakantie is geschikt voor vegetariërs Klik hier voor meer vegetariër-vriendelijke opties

    Breakfast, lunch, and dinner will be simple yet delicious vegan meals that are lovingly prepared for you. Cold tea, other little yummy surprises, and snacks are also provided. If you enjoy cooking, on some nights students have the option to partake in preparing our meals. Cooking together is fun and helps relax the mind after much learning. It is also very exciting to taste all the different flavors people from different countries bring to the table, as well as to put some of what we learn in our Ayurveda classes into practice.

    If you have any special desires for food or other items, you can satisfy them during Saturday visits to the nearby towns and the local bakery. You can also opt to add some items to Ahimsa Yoga Ashram's shopping list if you pay for them. They will head out for shopping twice a week.

    The Ashram currently does not support special dietary requirements.

    De volgende maaltijden zijn inclusief:

    • Ontbijt
    • Lunch
    • Avondeten
    • Snacks
    • Drankjes

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Veganistisch
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)

    There are beautiful walks in the surrounding areas that can be enjoyed whenever you have time within the weekly schedule. As the Ashram is very deliberately set in a secluded location and the program is very busy, you will have time to visit San Rafael Del Sur or the beach on Saturdays, the Ashram day off.

    Xian is also a professionally trained body piercer (by the internationally renowned Fakir School of Body Piercing In San Francisco, USA). She specializes in ritual piercing and breath control. On request, horse rides might also be arranged for Saturdays.

    • 20 nights accommodation
    • Daily communal lifestyle
    • Daily simple yogic home cooked vegan breakfast and lunch
    • Daily vegan dinner
    • Daily yoga classes with Xian
    • Cold teas and surprise snacks
    • Internet access (limited to ½hr day total usage, as the Ashram is a place to ‘unplug’)
    • Learn variations and postural alignment customized for your body
    • Learn yoga poses and their alignment principles
    • Lectures on yoga history and philosophy and many other fascinating topics
    • Peer study groups to further your own personal practice and understanding
    • Personal alignment assistance
    • Wonderful afternoon community skill and knowledge sharing workshops
    • Airfare
    • Airport transfers
    • Excursions
    • Extra foods and snacks
    • Personal expenses

    Arrival by airplane

    Please book your flight to arrive at Augusto C. Sandino International Airport (MGA), Managua

    Arrival by bus

    You can take a bus from Managua, “Terminal de Buses Inter Urbanos Israel Lewites” to San Rafael Del Sur for around 1-2$, 1hr40min. From San Rafael, you can take a Moto Taxi straight to the Ashram for 100c/3 USD, 30 minutes.

    Arrival by taxi

    You can take a private taxi from the airport to San Rafael Del Sur, for around 70 USD (Ahimsa Yoga Ashram is happy to arrange this airport pickup for you). From San Rafael, you can take a Moto Taxi straight to the Ashram for 100c/3 USD, 30 minutes. Or, if you let them know to pick you up with a 4x4, for 90 USD, the taxi will bring you straight to the Ashram. Normal taxis or cars will usually not come up to the Ashram as they do not like driving on dirt roads.

    • Een reservering vereist een aanbetaling van 100% van de totale prijs.
    • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.

    San Rafael Del Sur, Nicaragua

    Ahimsa Yoga Ashram biedt krachtige docentenopleidingen en retraites voor degenen die echt yoga willen leren.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 90% van de tijd beschikbaar.
    vanaf --

    21 dagen / 20 nachten

    Availability

    This three-week retreat is available on:

    • 2017: 1 to 21 November and December
    • 2018: 3 to 24 January, 1 to 21 May, 1 to 21 October, November and December
     
     
    Vertrek:
    maandag 21 mei, 2018
    (21 dagen / 20 nachten)

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