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Join Agatsu for a unique training week paradise. The retreat features yoga (acro and restorative), snorkelling or free diving, hand stands, day excursions, and sight seeing at various beautiful locations. Every day you will be guided through several 1.5 hour workshops, enjoy incredible meals and have free time to relax in the peaceful surrounding The Floating Leaf has to offer. Join participants from around the world as you explore movement, mindfulness and deepen your personal practice.
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De maximale groepsgrootte is 20.
During this retreat, you will be accommodated at Floating Leaf Eco Luxury Resort, in double occupancy basis.
These workshops will be lead by Miguel Sant'ana and are suitable for raw beginners who cannot hold a handstand and for more experienced practitioners who are looking to develop their hand balancing and one-arm practice.
Sara-Clare Lajeunesse and Shawn Mozen will show you how to build a solid partner balancing practice using your entire body, balancing your partner with your hands, shoulders, feet, and more. This course is suitable for raw beginners and will take more experienced practitioners beyond basic balancing on the bases feet.
Apnea Bali is the leading free diving school in the country and will be your guides through a special water theory level one course, as well as an unforgettable Manta ray dive.
This workshop will be lead by Paluna Santamaria. These workshops will cover an essential and often overlooked aspect of training. A mix of Yin yoga, nutrition, and stress management are the foundations of her recovery practice and is suitable to all levels.
You will get a day trip to one of Bali's hidden gems featuring temples and coffee plantation.
You will have free time on various day trips to Bali's hidden gem waterfalls, temples, coffee plantation, and gardens. You will also be able to enjoy sightseeing at various famous locations, such as the Ubud Monkey Forest.
Shawn Mozen with Sara-Clare Lajeunesse will show you how to build a solid partner balancing practice using your entire body, balancing your partner with your hands, shoulders, feet, and more.
Sara-Clare is the technical director for Agatsu Joint Mobility and Movement Program and also teaches at Agatsu HQ in Montreal. Her clients range from athletes, seniors citizens, and chemotherapy patients to mentoring troubled teens. Her background and training includes circus arts (hand balancing and hand-to-hand partner balancing), gymnastics, Olympic weightlifting, Ashtanga yoga, and jiu-jitsu.
Paluna is now a certified personal trainer with additional training in yoga, Pilates, kettlebell, pre / post natal, weightlifting, and nutrition. She has dedicated thousands of hours to studying various styles of yoga including Hatha, Vinyasa, Restorative, Pre-natal, as well as yoga philosophy. Her Pilates training includes additional courses in osteoporosis, osteoarthritis, scoliosis, breathing mechanics, and neurophysiology of Pilates among others.
Brazilian native Miguel Sant'ana acrobatics journey started after joining a capoeira group in Auckland. In the same year he joined Tristar Gymnastics where the passion for tumbling and acrobatics started with the help of David Bishop (NZ elite gymnastics). The sport of Capoeira has taken Miguel all around New Zealand to train and perform. In 2011 Miguel was introduced to the world of hand balance. In 2013 He was chosen out of many as a finalist for the first New Zealand "The Golden Carnie Circus Awards' where he performed with the top NZ circus artists at the Wellington Opera House.
This retreat will take place in Floating Leaf Eco-Luxury Retreat, Bali, Indonesia. It is set in a small traditional Balinese village amongst verdant rice fields. The secluded location nestled between Sukawati and Pantai Purnama on the eastern shore of Bali puts you far from the traffic, pollution, and the crowds of tourists found in Ubud and southern Bali, but still conveniently located close to the beach, airport, and other key Bali landmarks.
Sukawati is a peaceful oasis where guests are able to fully relax and focus on the moment, whether that consists of a deep yoga practice, a serene spa treatment, or just enjoying time with friends and family by the healing pool.
You will be provided with daily meals, as well as morning coffee, teas, juices, and fruit.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Agatsu will pick you up from the airport.
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