21-Daagse Meest Populaire Hot Yoga Retraite in Phuket, Thailand

Op maat gemaakte Fitness Yoga Thailand

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Dit vakantieverblijf biedt gecertificeerde instructeurs en trainers die je tegemoet komen op alle niveaus van yoga. Je zult alle aspecten van yoga ervaren, evenals de laatste training trends van bikram / hot yoga, met een sterke nadruk op het ontwikkelen van de juiste technieken in houding en de basisprincipes van pilates ook. De één-op-één aanpak en aandacht zullen voldoen aan jouw behoeften.

Hoogtepunten van de retreat

  • 1 day yin yoga session
  • 5 days Hot yoga sessions
  • Steam sauna and ice baths
  • 3 personal training sessions and access to any CrossFit class
  • Buddha hike, island boat trip, and massages
  • Airport transfers to and from hotel
  • 20 nights accommodation
  • All meals

Niveau

  • Beginner

Yoga stijlen


20 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20

Luchthaventransfer beschikbaar: Phuket International Airport

Verberg alles

Accommodatie

Faciliteiten

  • Gym
  • Hot tub / Jacuzzi
  • Stoomkamer
  • Binnenzwembad
  • Buitenzwembad
  • Publieke ruimtes met air-conditioning
  • Kamers met air-conditioning
  • Bar
  • Lounge
  • Restaurant
  • Autoverhuur
  • Kinderopvang
  • Gratis parkeren
  • Gratis Wi-Fi
  • Parkeerplaats

Action Point offers accommodation in their 12 modern boutique style air-conditioned rooms, featuring a balcony and ensuite. All rooms are fitted with a flat-screen TV, safety deposit box and refrigerator. The ensuite bathrooms are equipped with a rain shower, slippers and bathrobes.

Action Point Fitness and Hot Yoga Retreat Thailand Program

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

  • Detoxify the body and improve the aging process
  • Elevate mood and enhance concentration
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Increase strength and flexibility
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis.

In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

If this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This helps rid your body of toxins and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body's largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

The sample outline of your schedule is as follows:

  • 07:00 Breakfast with low calorie high protein foods
  • 09:00 Morning Crossfit class
  • 11:15 Hot yoga session
  • 12:30 Lunch with low calorie high protein foods
  • 14:00 Personal training session or other activities)
  • 16:00 Steam room and ice bath session
  • 18:00 Thai or oil massage
  • 19:30 Dinner Please note that training sessions and activities are interchangeable and can be 100% customized.

You can choose from the different activities provided in Action Point and create your ideal holiday:

  • ActionFit (Cross-training)
  • Beach workouts
  • Steam sauna
  • Hot yoga training
  • Ice bath
  • Muay Thai training
  • Strength and condition
  • Thai or oil massage
  • Weight training

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island - Nai Harn beach. The holiday includes one morning beach workout per week and an island excursion. The holiday retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and hot sauna room and cross-training area, massage and herbal steam sessions, Bikram and Hot yoga area.

Excursies

For the 21 day retreat you are welcome to join Action Point for an island hop on a given Sunday (weather permitting) as well as their regular hikes to the Big Buddha.

Retreat locatie

This holiday will take place in Action Point Weight Loss & Fitness Resort in Phuket, Thailand. Action Point can proudly say that they are maybe the most private fitness resort in Rawai.

Nearby places

  • Rawai beach and Nai-Harn beach - 5 minutes drive
  • Phromthep Cape - 10 minutes drive

Eten

The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

Wat er te doen is

Enjoy what Phuket has to offer with its blue-ocean, beautiful beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crashing waves, or enjoy the resorts rooftop pool with a coconut drink in hand!.

Spa behandelingen

Three Thai or oil massages per week are included in the package as well as two icebaths.

In de prijs inbegrepen

  • 20 nights accommodation
  • 1-on-1 nutrition consultation
  • 15 hot yoga sessions
  • 3 yin yoga sessions
  • 9 CrossFit
  • 9 personal training
  • 6 muay Thai intro
  • 9 massages
  • 6 ice bath
  • all meals
  • Transfer to and from Airport
  • Boat trip (weather permitting)

Niet in de prijs inbegrepen

  • Laundry
  • Alcohol
  • Souvenirs

Bereikbaarheid

Arrival by airplane

Phuket International Airport (HKT). Please contact Action Point if you need airport transfer assistance.

Airport: Phuket International Airport Luchthaventransfer beschikbaar: Phuket International Airport Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 20 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Perfect 10 /10 3 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
21 dagen / 20 nachten
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