Yoga Workshop Training in Goa, India

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Dit is een korte cursus om nieuwe studenten te helpen om vertrouwd te raken met Ashtanga Vinyasa en Iyengar yoga praktijk en techniek. Het is voor studenten die graag meer willen leren en hun praktijk willen verdiepen. Het is ook een middel voor studenten om om zich voor te bereiden op een 200-urige docentenopleiding maar die nog niet genoeg ervaring hebben.

Waarom deze reis?

  • Iyengar style Hatha yoga classes
  • Daily morning pranayama and meditation
  • Daily Ashtanga Vinyasa primary series classes
  • Workshops on teaching methodology and lectures on yoga theory
  • Daily vegetarian breakfast, lunch and dinner
  • 6 nights of accommodation

Niveau

  • Beginner

Stijlen


5 instructiedagen in het Engels
De organisator spreekt: Hebreeuws, Engels
De maximale groepsgrootte is 5
Verberg alles

Accommodatie

For this yoga workshop, your accommodation will be in single occupancy with toilet and bathroom attached.

Abhinam Yoga Center Intensive Pre-Teacher Training in India Program

The course syllabus includes learning the Ashtanga Vinyasa primary series, as well as, learning Iyengar yoga alignment methods and techniques. Focusing on correct alignment in asana, with detail on key alignment points, breathing techniques and pranayama, increasing body awareness, learning relaxation techniques and meditation styles. During this course, you will learn various asanas from the preliminary Iyengar yoga syllabus such as standing poses, sitting poses, forward extensions, lateral extensions, inversions, abdominal asanas, backward extensions, sun salutations, restorative asanas, and Ujjayi pranayama.

After completion of this course, you will receive a certificate in 30-hour pre-yoga teacher training course, which enables you to enter into the 200-hour yoga teacher training course. The course starts on Monday to Friday, you will check-in on Sunday and check-out on Saturday morning.

Training schedule

  • 07:00 - 07:50 Pranayama and Meditation
  • 08:00 - 10:00 Ashtanga Vinyasa primary series class
  • 10:00 - 11:00 Breakfast
  • 11:30 - 13:00 Alignment and Adjustment Class (Theory & Practice)
  • 13:00 - 15:00 Lunch, assignment and rest
  • 16:00 - 18:00 Mantra Chanting/ Vinyasa Flow/Hatha/Restorative Yoga and Meditation
  • 19:00 - 20:00 Dinner

Instructeurs

Shunyo
Shunyo has been learning and practicing yoga for many years in its various forms like Ashtanga, Iyengar, Hatha, and Shivananda. She studied theology at the Doshisha University in Japan. She has a strong foundation of practice in Ashtanga Vinyasa flow. During her yoga study at Iyengar Institute Pune, India, she developed a strong feeling that yoga is for all types and age groups of people.
Anniina
Anniina’s path with yoga started through dance. Working as a dancer and dance teacher she enjoyed yoga as a self practice and a way to tune in. Over the years she explored various styles of yoga but as a dancer was always drawn to vinyasa flow. The passion towards the art of yoga kept growing and she decided to attend teacher training at Abhinam. Her course with Abhinam yoga opened her eyes to see the beauty of the alignment in Ashtanga Vinyasa as she experienced the benefit one gains in the correct use of props. This understanding has brought a new depth to her practice.

Locatie

As you sit for Yoga and meditation near the pristine beaches of Goa you get transformed to a completely different world. As your external self-glides through the systematic grid of asanas, your inner being loses itself in the tranquility of the area.

Goa is a perfect melting pot of the Oriental and Occidental culture. Given the huge inflow of foreign tourists, it also forms the perfect platform to learn and practice yoga that not only strives to help you achieve external beauty, but also inner peace. The relaxed atmosphere, the pleasant weather, bright green tropical cover, the calm Arabian Sea, pretty beaches and the year-long moderate temperatures makes it the perfect place to practice sadhana and work towards attaining the ultimate moksha or sadhana.

Abhinam Yoga School is located on Morjim Beach Road, Near Naga Cottage in North Goa. At the northern side of Chopdem river, Morjim is blessed with an abundant blossoming green environment and extraordinary wildlife in the form of Olive Ridley turtles. The center with its rooftop yogshala and the scenic view of the sparkling North Goa beach front provides an absolute sense of serenity and joy to all.

Nearby places:

  • Raj Supermarket Bus stand, 10 minute-walk
  • Morijm Beach - 20 minute-walk
  • Goa International Airport (Dabolim, GOI), 50 kilometers

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

For all five days with instruction, your yogic and vegetarian meals are catered through a local restaurant.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Biologisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Fairly quiet, Morijm beach has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiasts and some small beach activities. You will also be able to easily get bikes on rent during your stay.

In de prijs inbegrepen

  • 6 nights of accommodation
  • 3 times daily yogic and vegetarian meals
  • Study materials and tuition fee

Niet in de prijs inbegrepen

  • Airport pick up

Bereikbaarheid

Arrival by plane

Please book your flight to arrive at Goa International Airport (Dabolim, GOI).

The Morjim beach is about 75 kilometers from the airport and 36 kilometers from the nearest major Railway Station, Pernem. It is quite conveniently connected via taxis and bus routes from most part of Goa, as well.

Annuleringsvoorwaarden

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 1 dagen voor aankomst worden voldaan.
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