13-Daagse 100-urige Yoga Docententraining in India

  • Abhinam Yoga School, Vitthalwada, Morjim Morjim Beach Road (Near Naga Cottage) North Goa, Goa, India

Total Yoga Teacher Training India

The theme of the yoga teacher training course is learning the art of teaching yoga in its totality. In ancient days, yoga was taught since childhood. All the postures were presented to children with Vinyasa flow. It was used to motivate children into practicing yoga during their stay in Gurukula, the mystery schools, so that they can just touch and go, in and out of a pose, feel playful, practice jump back-jump through, forward bend, back bend, twists, inversions, sitting poses, and rest of it without being bored. This was the beginning of their journey into yogic life.

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Waarom deze reis?

  • Lectures on anatomy and physiology
  • Methodology and practicum sessions
  • Training and practice of meditation and yoga techniques
  • Study of yoga philosophy, lifestyle, and ethics
  • Daily yogic vegetarian meals
  • 12 nights accommodation
  • 12 dagen met instructie
  • Engels
Verberg alles

During this retreat you will stay either in a private or a double room. Sharing and non-sharing basis accommodation, depending on the number of students, will be available. Accommodation includes hot shower, attached bathrooms, and a western toilet.

This 100-hour yoga teacher training course is part of the 200-hour yoga teacher training offered at Abhinam Yoga Center. This course is intended for students who do not have the time to complete the 200-hour course in the traditional four weeks. Instead, Abhinam Yoga Center offers you the opportunity to complete the 200-hour yoga teacher training in two sections. These two sections must be completed within the year of commencement and the certificate will be awarded to the student once all of the required hours, assignments, and examinations are successfully completed.

Objective

The objective is to provide beginners and experienced yoga students with strong technical and theoretical experience. This will enable them to perform Ashtanga and Vinyasa yoga primary series with perfection and correct alignment. The course will equip the future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards.

Admission requirements

All that is expected from you before coming to the teacher training is that you have a regular practice of Ashtaga Vinyasa yoga (two or three times per week is enough) and you are familiar with the names of asanas in the primary series.

Course structure

At Abhinam Yoga Center's teacher training, you will learn a unique combination of Ashtanga Vinyasa yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga.

The course syllabus follows Yoga Alliance 200-hour teacher training standards and includes learning of asanas of the Ashtanga Vinyasa primary series with an emphasis on how to teach in an injury free way to all age groups. This course will also have elements of therapeutic yoga as devised by MR. BKS Iyengar.

  • Training and practice (50 hours): Asana, pranayama, kriya, chanting, mantra, meditation and other traditional yoga techniques.
  • Methodology (10 hours); principles of demonstration, assisting and correcting, observation, instruction, different teaching styles, qualities of a teacher, as well as business aspects of teaching yoga.
  • Anatomy and physiology (10 hours); human physical anatomy and physiology like bodily systems and organs and energy anatomy and physiology like chakras and nadis. This includes both theoretical knowledge of both systems and their practical application within yoga like its benefits, contraindications, and healthy movement patterns.
  • Yoga philosophy, lifestyle, and ethics for yoga teachers (10 hours); the study of yoga philosophies as well as yoga lifestyle and ethics for yoga teachers (Patanjali yoga Sutra’s)
  • Practicum (5 hours); practice teaching, receiving feedback, observing others teaching, hearing and giving feedback, as well as assisting in other students classes.
  • Assignments (15 hours); learning teaching techniques that are based on literature of teaching methodology, studying and writing your own reflections and understandings of these, watching videos of yoga masters, designing your own class, group discussions, and examinations on knowledge of content.

Daily schedule

  • 07:00 - 08:00 Meditation, pranayama, mantra, and kriya
  • 08:00 - 10:00 Ashtanga Vinyasa primary series class
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Theory; yoga philosophy and anatomy and physiology
  • 13:00 - 15:00 Lunch, assignment, and rest
  • 15:00 - 17:00 Workshops on teaching methodology; alignment and adjustment
  • 17:00 - 19:00 Free flow led class
  • 19:00 - 20:00 Dinner
  • Sw.Yogananda Namito

    Sw.Yogananda Namito (Rakesh Ranjan) started studying yoga at the age of seven under Swami Satyananda, the founder of Bihar School of yoga and a direct disciple of Swami Shivananda. Later in his life, he studied with great masters of yoga and spirituality such as B.K.S Iyengar and J.Krishnamurti. It was Krishnamurti who inspired him to travel to Iyengar Institute Pune, India and meet Mr. Iyengar in order to learn yoga on deeper level and learn more about the effect of yoga on human body, mind, and being.

  • Shunyo

    Shunyo has been learning and practicing yoga for many years in its various forms like Ashtanga, Iyengar, Hatha, and Shivananda. She studied theology at the Doshisha University in Japan. She has a strong foundation of practice in Ashtanga Vinyasa flow. During her yoga study at Iyengar Institute Pune, India, she developed a strong feeling that yoga is for all types and age groups of people.

As you sit for Yoga and meditation near the pristine beaches of Goa you get transformed to a completely different world. As your external self-glides through the systematic grid of asanas, your inner being loses itself in the tranquility of the area.

Goa is a perfect melting pot of the Oriental and Occidental culture. Given the huge inflow of foreign tourists, it also forms the perfect platform to learn and practice yoga that not only strives to help you achieve external beauty, but also inner peace. The relaxed atmosphere, the pleasant weather, bright green tropical cover, the calm Arabian Sea, pretty beaches and the year-long moderate temperatures makes it the perfect place to practice sadhana and work towards attaining the ultimate moksha or sadhana.

Abhinam Yoga School is located on Morjim Beach Road, Near Naga Cottage in North Goa. At the northern side of Chopdem river, Morjim is blessed with an abundant blossoming green environment and extraordinary wildlife in the form of Olive Ridley turtles. The center with its rooftop yogshala and the scenic view of the sparkling North Goa beach front provides an absolute sense of serenity and joy to all.

Nearby places:

  • Raj Supermarket Bus stand, 10 minute-walk
  • Morijm Beach - 20 minute-walk
  • Goa International Airport (Dabolim, GOI), 50 kilometers
Activiteiten
  • Swimming nearby
Algemeen
  • Beach
  • Dining area
  • Restaurant nearby
  • Yoga studio

During this teacher training, you will be served three daily yogic vegetarian meals except on Saturdays and Sundays.

Sample menu

  • Morning breakfast; porridge (a dish consisting of oatmeal or another meal or cereal boiled in water or milk) or muesli with yogurt
  • Lunch; soup with bread, salad, and eggs
  • Dinner; Indian thali which consists of rice, lentils (a high-protein pulse which is dried and ten soaked and cooked prior to eating), and some cooked vegetables, or khichdi which is a yogic, ayurvedic and sattvic food made from rice, vegetables, and lentils. It is considered a light and nutritious food.
  • Please note that the food menu is subject to change according to season and availability.

Fairly quiet, Morijm beach has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiasts and some small beach activities. You will also be able to easily get bikes on rent during your stay.

  • 3 daily yogic vegetarian meals (Monday to Friday)
  • 12 nights accommodation
  • All course program
  • Daily yoga classes
  • Study material
  • Tuition
  • Yoga teacher training course manual
  • Additional activities
  • Airfare
  • Airport transfers
  • Meals on Saturday and Sunday

Arrival by plane

Please book your flight to arrive at Goa International Airport (Dabolim, GOI).

The Morjim beach is about 75 kilometers from the airport and 36 kilometers from the nearest major Railway Station, Pernem. It is quite conveniently connected via taxis and bus routes from most part of Goa, as well.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

North Goa, Goa, India

Abhinam Yoga Center heeft een holistische kijk op yoga met focus op het lichaam, de geest en het innerlijk.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 89% van de tijd beschikbaar.
vanaf --

13 dagen / 12 nachten

Vertrek:
dinsdag 2 januari, 2018
(13 dagen / 12 nachten)

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