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7-Daagse Avontuur Surf en Yoga Retraite in Costa Rica

Paradijselijke Surf en Yoga Retraite Costa Rica

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Kom voor een week all-inclusive, leer surfen, doe yoga, en geniet van het avontuur in Santa Teresa, Costa Rica. In je reis zijn dagelijkse yoga, vijf dagen surfen, drie avontuurlijke activiteiten zoals een zipline waterval uitstapje, een tour door een nationaal park, snorkelen en kayakken langs het strand, en een paardrijtocht inbegrepen. Ontdek prachtige privé-eilanden en ongerepte routes.

Hoogtepunten van de retreat

  • 6 yoga classes
  • 3 meals daily (20 meals total)
  • Online and phone/WhatsApp support before and during your stay
  • daily activities and a massage therapy treatment
  • 6 nights accommodation

Yoga stijlen

7 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles


Accommodations include Dorm, double occupancy and private lodging.

Healthy Life Therapy and 3 Hearts Yoga Retreat Schedule

Below is a sample Itinerary. Schedule is subject to change due to availability, weather and tides.


  • Arrival. Evening Yoga.


  • Morning Yoga, Sunset Surf Lesson.


  • Morning Yoga, Afternoon Zipline Canopy Adventure.


  • All day boat tour to Tortuga Island, Evening Yoga.


  • Morning Yoga, Sunset Beach Horseback Tour,


  • Morning Yoga, Afternoon National Park Tour


  • Morning massage


The adventure activities include a waterfall zip line tour, and a beach horseback ride out onto an organic farm in the country. You will also go on a nature tour, visiting two different parks, that also includes a kayak paddle adventure out to Tortuga Island, one of Costa Rica’s most picturesque areas to explore.

Retreat locatie

This retreat will take place in Santa Teresa, Costa Rica. The special community of Santa Teresa is Costa Rica’s most sought after remote surf and yoga destination.

3 Hearts Welness and Retreats are pleased to invite and welcome you to experience the nature, beauty, local organic food, and the magical holistic healing properties of Santa Teresa, located at the tip of the rugged Nicoya peninsula in one of the earth’s five ”blue zones”.

Costa Rica is maybe the planet’s most Eco friendly country. It uses all natural power, it has no standing army or any military, no nuclear anything, the most protected parkland of any county in the world at 23% reserved, and it enjoys perfect air and water temperatures all year round.

Unieke kenmerken


  • Varen
  • Fietsen
  • Duiken
  • Vissen
  • Paardrijden
  • Massage
  • Mountain biking
  • Scubaduiken
  • Shoppen
  • Snorkelen
  • Spa
  • Stand up paddle boarding
  • Sterren kijken
  • Surfen
  • Zwemmen
  • Buitenzwembad
  • Volleybalveld
  • Zip lining


  • Kamers met air-conditioning
  • Bar
  • Strand
  • Café
  • Milieuvriendelijk
  • Hangmat
  • Kluis in de kamer
  • Keuken
  • Lounge
  • Bagageopslag
  • Picknickplek
  • Restaurant
  • Yogastudio
  • Patio


  • ATM / Bank
  • Fietsverhuur
  • Surfplankverhuur
  • Autoverhuur
  • Supermarkt
  • Wisselkantoor
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Wasserij
  • Lokale markt
  • Klamboe
  • Parkeerplaats
  • Schoonmaakdienst
  • Bruiloft
  • Draadloos internet


The packages include all meals featuring traditional Costa Rican home cooking.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Zeevruchten
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

In your free time, you may book an additional massage, take any type of spa treatment, hair, skin, and nails, as well as full body wraps and scrubs.

Other optional activities are group surf lessons and board rentals, zip-line tree top canopy tours, and guided jungle treks. Across the street from the center, you can also sign up for horseback rides on the beach and mountain trail riding.

You may also take swimming, golf, and dog training seasons. Canoeing and kayaking are a short drive away in Montezuma where the waves are not as massive as the western side of the Nicoya Peninsula.

3 Hearts Wellness and Retreats can arrange ATV rentals, fishing and snorkeling boat tours for you. Sailboat tours and speed boat excursions are also an option, as well as helicopter rides.

Scuba diving, stand up paddle boarding, beach walking, and tidal pool exploration are other ways in which you may spend to enjoy your day.

There are also organic farms, a butterfly sanctuary, a turtle reserve, and an Eco village that you can explore at your leisure.

There are night clubs for dancing close by, an endless array of restaurants, shops, medical assistance, and other services nearby as well.

Personal training sessions and massage therapy are available at the climate controlled glassed-in center, or on the beach, with the constant sound of the crashing waves as your personal soundtrack.

Or, you could just hang out on your veranda in the jungle, or take your hammock down to the secluded, undeveloped beach, and dig into a novel or nap under the shade of the trees, soothed by the sound of the ocean.

Spa behandelingen

Your package includes a massage therapy treatment and if you would like to book any extra spa or beauty treatments please let us know beforehand or upon arrival. Busy season is Dec. To April and early bookings are highly suggested, especially at Christmastime and Easter Holiday.

In de prijs inbegrepen

  • 5 activities.
  • 3 meals daily
  • 6 nights accommodation
  • 6 yoga classes
  • Massage therapy treatment

Niet in de prijs inbegrepen

  • Transportation to and from Santa Teresa is not included.


Driving directions from San Jose

  • From San Jose drive on the newly built highway via Santa Ana to Calderas, and on to the port town of Puntarenas (1 hour 30 minutes).
  • Board the ferry to Paquera and cross the Gulf of Nicoya (1 hour 30 minutes).
  • Once in Paquera drive towards Tambor and then Cobano.
  • Continue straight in Cobano, and, after 2 kilometers, take a left towards Mal Pais and Santa Teresa (1 hour).
  • After 10 kilometers you will arrive at the road intersection (El Cruce) Santa Teresa / Mal Pais.

Arrival by airplane

You have to book flights to San Jose Juan Santamaría International Airport (SJO).

From Juan Santamaría International Airport (SJO), near San Jose, you may board a small aircraft to Tambor with either Sansa Airlines or Nature Air (30-minutes flight). From Tambor just take a taxi to Mal Pais (40-minutes drive).

Arrival by bus

Take the direct bus from the Coca Cola bus terminal in San Jose to Santa Teresa / Mal Pais. The journey takes five hours, includes a scenic 90-minutes ferry ride and costs around 16 USD. Contact 3 Hearts Wellness and Retreats for the current bus schedule.


  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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