3-Daagse Voedzaam Weekend Pilates en Yoga Retraite in Engeland, Verenigd Koninkrijk

  • The Old Granary, Burton Agnes, Driffield, East Yorkshire, YO25 4NL, England, UK

3-Daagse Voedzaam Weekend Pilates en Yoga Retraite in Engeland, Verenigd Koninkrijk

  • The Old Granary, Burton Agnes, Driffield, East Yorkshire, YO25 4NL, England, UK

Vegan Detoxing, Pilates, Meditation, and Yoga Retreat UK

Join a nourishing break away indulging in yoga and Pilates retreat set in the stunning English countryside of Burton Agnes. This retreat offers a relaxing and rejuvenating holiday packed with motivating Pilates, dynamic Ashtanga yoga, and meditation classes to help balance body and free the mind. You can 'switch off' from the stresses and strains of everyday life with this rural weekend rest.

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Waarom deze reis?

  • Visualisation ceremony
  • Guided meditation sessions
  • Morning Mysore-style Ashtanga yoga practice
  • Mindfulness and Kadampa Buddhism meditation training
  • Afternoon Body Control Pilates
  • Morning pranayama practice
  • 2 nights’ accommodation
  • Full board raw meals
  • 2 dagen met instructie
  • Engels
Verberg alles

You will be housed on a shared room basis at The Old Granary. It is a house, a luxury barn conversion with 11 individual beds available which can accommodate up to 18 people. There is a selection of double and triple rooms and one large room that sleeps five guests comfortably.

All bedrooms have sofas or comfortable chairs with flat screen television and free view. All bathrooms / en suites have bath and shower facilities. The property has spacious living areas, generous suites and bedrooms, approximately two acres of well-kept grounds, Jacuzzi / hot tub and well-crafted furnishings.

During this retreat, you will have morning Mysore-style Ashtanga yoga and pranayama practice, and midday mindfulness and Kadampa Buddhism meditation training. In the afternoon, you will take part in the Body Control Pilates class and guided meditation. You should arrive promptly on Friday at 4 p.m. followed by welcome dinner at 7 p.m. On Sunday, your departure should be promptly at 12:30 p.m.

The retreat is suitable for beginners to more experienced students. With a maximum of 12 people per retreat, you will be assured plenty of individual attention and guidance. You will feel refreshed and revitalized with increased mental clarity, flexibility and a greater sense of emotional balance and inner peace.

Sample schedule

Day 1

  • 16:00 Arrival and welcome meeting and green juice
  • 17:30 Intro to Pilates
  • 18:15 Yin yoga, followed by yoga Nidra and meditation
  • 19:30 Supper

Day 2

  • 07:00 - 08:00 Hot water and lemon or apple cider vinegar
  • 08:00 - 09:30 Pranayama and Mysore-style Ashtantaga class
  • 10:00 - 11:00 Breakfast smoothie
  • 11:00 Kadampa Buddhism meditation training
  • 12:30 Clean vegetarian buffet
  • 16:00 Super green energy balls, followed by Pilates with resistance stretching and guided meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:30 Hot tub time

Day 3

  • 06:30 - 07:00 Hot water and lemon or apple cider vinegar
  • 07:00 - 08:30 Pranayama and Mysore-style Ashtantaga class
  • 09:00 - 09:30 Breakfast smoothie
  • 09:30 - 10:30 Pilates and guided meditation, followed by departing brunch

Meditation

Andrea has trained in Kadampa Budhism meditation, and her classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive ones such as patience and love.

Mysore-style Ashtanga yoga

The term Mysore-style refers to the way the Ashtanga yoga method is taught by Sri K. Pattabhis Jois in Mysore, India. The Ashtanga yoga system follows a therapeutic and progressive sequence of postures. Each student is encouraged to memorize the series and develop a personal practice. In a Mysore-style class, each student is taught individually and given a one-to-one lesson within the group setting. The student is taught progressively according to his or her individual needs. Ashtanga yoga is an exact and detailed method that is learned over several years.

Led style

In a Led class, the teacher calls out the names of the postures in sequence and counts the correct Vinyasa in traditional Sanskrit with all students moving together as a group. Learning the correct Vinyasa gives the student a deeper understanding of the practice.

During the retreat, 1Love1Heart offers a mixture of both settings with two experienced teachers to absorb knowledge from. They also mix in some more gentle forms of Yin yoga to help beginners grasp the basics and their bodies to adapt.

Pilates

Pilates is a body conditioning method that works in a different way from other fitness techniques, namely by building strength from the inside out, rebalancing the body and bringing it to correct alignment. It was developed in the early 20th century by Joseph Pilates and originally called Contrology.

The program focuses on educating the deep postural muscles, which help to keep the body balanced and are essential to provide support for the spine. In particular, Pilates exercises teach awareness of breath, alignment of the spine, muscle control, and flexibility- all of which are very important in helping to alleviate and prevent back pain.

What makes Body Control Pilates different?

Body Control Pilates exercises are adapted from the classical exercises developed by Joseph Pilates. 1Love1Heart believes that many of these classical exercises are often not suitable for the average person and the average body, and work as a perfect supplement to help unlock other practices such as yoga.

In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills, thus building the best possible foundation upon which to progress towards the classical, more advanced work.

Pranayama

Pranayama is a Sanskrit word meaning extension of the life force. Prana means ‘life force’ and yama means to ‘lengthen’.

Breathing is one of the body’s most cleansing processes. When you expand your lungs, you recieve maximum nutrients and oxygen, and dispose of toxins that can

accumulate in the body and cause stiffness or disease.

Notice of filming

The retreat and surrounding areas are being used to photograph and record video and film footage in connection with the promotional and publicity campaign of the

1Love1Heart retreat. By your presence in this area, you acknowledge that you have been informed that you may be photographed and recorded as part of the release in home video and/or any media now known or hereafter devised, in perpetuity throughout the universe, and the advertising and publicity thereof.

Further, by your presence here, you grant your permission for your likeness and voice to be included therein without compensation, credit or other consideration. If you do not wish to be photographed, recorded, or appear under these conditions, you should leave this area immediately. 1Love1Heart thanks you for your co-operation.

This retreat will take place at The Old Granary located on the edge of Burton Agnes Village, set in approximately 2 acres of land, framed by the Burton Agnes Estate.

You will have raw food snacks, breakfast, lunch, dinner, and juices during the retreat. The vegetarian, organic, and superfood menu provided has been designed to detoxify the digestive system and heal your body from the inside out.

Think uncooked, unprocessed, mostly organic detoxifying foods. Your staples: raw fruits, vegetables, nuts, seeds, super food powders, and sprouted grains. This approach towards eating will maximize your energy and optimize your health, making it more than just a diet! It can become a healthier way of living, a lifestyle with built-in flexibility that can be adapted to fit around your everyday routine.

Please notify 1Love1Heart prior to the retreat of any allergies or dietary requirements you may have.

  • Burton Agnes Hall visit
  • Red Bus art gallery visit
  • Shopping at Burton Agnes Hall’s shops

You can have massage and beauty therapies at an extra cost.

  • 2 nights’ accommodation
  • Body Control Pilates session
  • Guided meditation session
  • Mindfulness and Kadampa Buddhism meditation training
  • Mysore style Ashtanga yoga classes
  • Pranayama practice
  • Raw food snacks, breakfast, lunch, dinner, and juices
  • Use of yoga equipment (except yoga mat)
  • Beauty therapies
  • Massage
  • Transportation
  • Yoga mat
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 60 dagen voor aankomst worden voldaan.

Testimonials

  • Beoordeling van Marika Langlois
    9 uit 10

    "All in all the 1love1heart retreat was perfect for me - I couldn't have asked for much more, especially as a newbie to this type of thing! I think it had an amazing atmosphere where we were given the time and space out from hectic modern day living with the opportunity to reflect and grow, part of that meant meeting new people from all over the world and sharing their journey too. The teaching was professional and marketed extremely well by catering for beginners like me, and the one-to-one feel when corrected/adjusted was fantastic. I’ve learnt so much that I've put into practice at home and I'm now looking for classes in Kent! The food was colourful authentic fresh and varied with each meal giving my taste buds a new sensation and the opportunity to try new things. I would love to learn how to make some of the dishes. The walking meditation was a particular highlight and something I would thoroughly recommend to even the most conventional stressed work-a-holic type as I achieved a real moment of gratitude for the beauty in the simple things around us! "

    1Love1Heart website, aangepast

  • Beoordeling van Elaine Upton
    9 uit 10

    "I've been doing yoga for a while now and this year decided to dedicate more time to this and myself, having done Maiwenn and Andreas day retreat I want to experience more. The retreat in August was an amazing experience I took so much away from it not just the yoga but finding out more about me and having time away to just be. I loved all the food I thought not being vegan I would find this the hardest but it opened my eyes to new tastes, made me think about what I put into my body and maybe to be more kind to yourself. The cheesecakes where delicious! I met some lovely people too the experience as a whole made me grateful and coming home i appreciate the life I have more so."

    1Love1Heart website, aangepast

  • Beoordeling van Lisa Clayson
    9 uit 10

    "What a fabulous experience! Total novice with Yoga & raw food diet, but without hesitation would recommend to all!! Thanks to all 3 of you & good luck for future ventures."

    1Love1Heart website, aangepast

North West England, United Kingdom

1Love1Heart biedt een selectie van 1-daagse, weekend- en weekretraites over het Verenigd Koninkrijk en Europa.

vanaf --

3 dagen / 2 nachten

Beschikbaarheid

Aankomst: vrijdag 10 november, 2017
Vertrek: zondag 12 november, 2017

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