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8 Days All Levels Yoga Retreat Costa Rica

Rejuvenating Costa Rica Yoga Retreat

Join yoga retreat in one of the most beautiful natural places in the world, with pristine beach and rainforest of Nosara, Costa Rica! This retreat is suitable for all levels. Martin and Vanessa will guide you into a deeper dimension of Vinyasa flow, yoga asanas, meditation, pranayama breathing, and other techniques which will build your strength, detoxify the body, and promote optimal health and deep relaxation. Experience authentic Costa Rican lifestyle in cozy atmosphere as well as the fun yoga classes!

Retreat highlights

  • Daily yoga classes
  • Vinyasa yoga sessions
  • Daily meditation & scripture
  • Pranayama and asana sessions
  • 7 nights’ accommodation
  • 3 daily healthy meals

Skill level

  • Beginner

Yoga styles

8 days with instruction in English
Spoken languages: German, English
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Each room for your stay at Nosara Retreat is uniquely designed to offer an atmosphere of casual coziness, comfort and convenience. Colorful ceramic nightlights adorn the balconies and terraces. Wood lamps crafted by local artisans rest on bedside tables. All rooms have fans and plenty of windows, fresh ocean air, private bathrooms, hot water showers and Wi-Fi. Most rooms include a double and a single bed.

Niyama Yoga Retreat in Costa Rica Schedule

Day 1

  • 15:00 Arrive at Nosara Retreat
  • 16:00-17:30 Relaxing yoga class
  • 17:30-18:30 Welcome and program overview
  • 18:30-19:30 Free time
  • 19:30 Dinner
  • 22:00 Bonfire (optional)

Day 2 - Day 7

  • 07:30 Light breakfast
  • 08:30-09:00 Meditation and scripture
  • 09:00-11:00 Yoga
  • 12:00-14:00 Lunch
  • 14:00-17:00 Free time / personalized yoga instruction
  • 17:00-19:00 Yoga
  • 19:30 Dinner
  • 22:00 Bonfire (optional)

Day 8

  • 07:30 Light breakfast
  • 08:30-10:00 Yoga
  • 10:00-11:00 Closing session
  • 11:00-12:00 Free time (optional)
  • 12:00-14:00 Lunch (optional)


Martin Becker
Martin Becker is a certified AcroYoga teacher. In 2014, he completed his advanced teacher training studies with Doug Swenson, one of the most experienced yoga teachers with more than 40 years of teaching experience. Martin has taught more than 3000 classes to students from all skill levels together with his wife. He also runs training programs for yoga teachers. He holds the E-RYT 500 designation, the highest credential for yoga teachers from Yoga Alliance. Martin is the president of, a non-profit organization based in Basel, Switzerland.
Vanessa Gilson
Yoga Alliance RYT 200 (Ashtanga Yoga)
Vanessa began her daily Ashtanga yoga practice with senior teachers Steve Dwelley and Michele Nichols in 2000. After that, she traveled to India to study directly with the founder Sri K. Pattabhi Jois. In University, she focused her studies on South East Asian Religion to delve more deeply into the roots of yoga and yoga philosophy. She has studied with a number of senior Ashtanga teachers in California and New York, including Maty Ezraty, under whom she recently completed her Yoga Alliance Teacher Certification (RYT200).

Retreat location

This retreat will take place in Nosara, Costa Rica. There is a nearby beach that is just a 3-minute walk away from the retreat center.

Things to do (optional)

  • Horseback riding
  • Jungle zip-lining
  • River rafting
  • Snorkeling
  • Surfing

What's included

  • 2 daily yoga classes
  • 3 daily healthy meals per day
  • 7 nights' accommodation
  • Daily meditation and pranayama
  • Personalized yoga sessions on demand, AcroYoga and Thai massage instruction (for groups of at least 3 people)

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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