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8 Days All Levels Yoga Retreat Costa Rica

  • Nosara Retreat, Playa Pelada, Nosara, Guanacaste, Costa Rica

Overview

Rejuvenating Costa Rica Yoga Retreat

  • 8 days with instruction
  • Join yoga retreat in one of the most beautiful natural places in the world, with pristine beach and rainforest of Nosara, Costa Rica! This retreat is suitable for all levels. Martin and Vanessa will guide you into a deeper dimension of Vinyasa flow, yoga asanas, meditation, pranayama breathing, and other techniques which will build your strength, detoxify the body, and promote optimal health and deep relaxation. Experience authentic Costa Rican lifestyle in cozy atmosphere as well as the fun yoga classes!

    Highlights

    • Daily yoga classes
    • Vinyasa yoga sessions
    • Daily meditation & scripture
    • Pranayama and asana sessions
    • 7 nights’ accommodation
    • 3 daily healthy meals

    Skill level

    • Beginner

      Languages

      • Instruction languages: English
      • Spoken languages: German, English
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    Each room for your stay at Nosara Retreat is uniquely designed to offer an atmosphere of casual coziness, comfort and convenience. Colorful ceramic nightlights adorn the balconies and terraces. Wood lamps crafted by local artisans rest on bedside tables. All rooms have fans and plenty of windows, fresh ocean air, private bathrooms, hot water showers and Wi-Fi. Most rooms include a double and a single bed.

    Day 1

    • 15:00 Arrive at Nosara Retreat
    • 16:00-17:30 Relaxing yoga class
    • 17:30-18:30 Welcome and program overview
    • 18:30-19:30 Free time
    • 19:30 Dinner
    • 22:00 Bonfire (optional)

    Day 2 - Day 7

    • 07:30 Light breakfast
    • 08:30-09:00 Meditation and scripture
    • 09:00-11:00 Yoga
    • 12:00-14:00 Lunch
    • 14:00-17:00 Free time / personalized yoga instruction
    • 17:00-19:00 Yoga
    • 19:30 Dinner
    • 22:00 Bonfire (optional)

    Day 8

    • 07:30 Light breakfast
    • 08:30-10:00 Yoga
    • 10:00-11:00 Closing session
    • 11:00-12:00 Free time (optional)
    • 12:00-14:00 Lunch (optional)
    • Martin Becker

      Martin Becker is a certified AcroYoga teacher. In 2014, he completed his advanced teacher training studies with Doug Swenson, one of the most experienced yoga teachers with more than 40 years of teaching experience. Martin has taught more than 3000 classes to students from all skill levels together with his wife. He also runs training programs for yoga teachers. He holds the E-RYT 500 designation, the highest credential for yoga teachers from Yoga Alliance. Martin is the president of yogacommunity.ch, a non-profit organization based in Basel, Switzerland.

    • Vanessa Gilson

      Yoga Alliance RYT 200 (Ashtanga Yoga)

      Vanessa began her daily Ashtanga yoga practice with senior teachers Steve Dwelley and Michele Nichols in 2000. After that, she traveled to India to study directly with the founder Sri K. Pattabhi Jois. In University, she focused her studies on South East Asian Religion to delve more deeply into the roots of yoga and yoga philosophy. She has studied with a number of senior Ashtanga teachers in California and New York, including Maty Ezraty, under whom she recently completed her Yoga Alliance Teacher Certification (RYT200).

    This retreat will take place in Nosara, Costa Rica. There is a nearby beach that is just a 3-minute walk away from the retreat center.

    • Horseback riding
    • Jungle zip-lining
    • River rafting
    • Snorkeling
    • Surfing
    • 2 daily yoga classes
    • 3 daily healthy meals per day
    • 7 nights' accommodation
    • Daily meditation and pranayama
    • Personalized yoga sessions on demand, AcroYoga and Thai massage instruction (for groups of at least 3 people)
    For information about the booking conditions, please send Niyama Yoga an inquiry.
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Basel, Switzerland

    Niyama Yoga is a Yoga Alliance registered yoga school which offers yoga and Pilates, yoga teacher training, yoga workshops and international yoga retreats.

    Speaks English

    from --

    8 days / 7 nights

    Availability

    Arrival: Sunday April 16, 2017
    Departure: Sunday April 23, 2017

    Early bird discount

    There is an early bird discount of 165 CHF if you book before October 1, 2016.

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