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Yoga Retreat in Sri Lanka

Join this wonderful Earth and Air Bliss retreat and unwind your senses! Re-energize your body, revitalize your mind, and relax your soul. Start your day with an early guided meditation, followed by the morning Hatha yoga class. Elevate your asanas into the air with Aerial yoga at noon. Balance your Earth and Air energies with the grounding Hatha and the elevating Aerial yoga. Enjoy pure me-time between the classes. Have a massage, jump into the pool, or read a good book. Pamper yourself in a peaceful setting in the middle of an active tea plantation, surrounded by tropical jungle.

Meet the instructors

Elke
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Highlights

  • Daily guided meditation from
  • Daily Hatha and Aerial yoga classes
  • One free tuk-tuk shuttle to Galle Fort and back
  • Time to enjoy the beautiful surroundings
  • Daily hydration: a king coconut, herbal tea, ginger water, and a lime water
  • Daily delicious healthy breakfast
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: German, Sinhalese
Group size: Maximum of 16 participants
Airport transfer available:
Bandaranaike International Airport (US$ 95 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot

During this retreat, you will stay either in a private or a double room in Niyagama House. It offers comfortable double rooms, deluxe double rooms, grand deluxe double rooms, superior double rooms, and twin suite rooms. The comfort double room is the only room located on the second floor and faces to the east while the other rooms are on the first floor.

The deluxe double room faces east and south to the pool and has a private balcony. The grand deluxe double room is facing west. The superior double room is facing to the west and has a private balcony. The deluxe double or twin suites are facing east and north. The superior double or twin suites are facing west and have a big private balcony.

Niyagama House is a courtyard house with a serene, soothing atmosphere that was built in the traditional style of a courtyard house. The inner courtyard, high ceilings, airy rooms, and verandas in combination with plenty of fresh air and tropical sun make this house a comfortable and tranquil retreat. For a healthy flow of energy, the rules of the Sri Lankan Feng Shui’ were followed. A tradition still respected here by many people.

Three verandas, the lounge with its sunset balcony, and the roof terrace with a 360-degree panoramic view offer plenty of space to relax. From the south veranda, you will step into the large garden that surrounds the entire house. There are growing tropical flowers between shady trees. The jewel of the garden is the large and chlorine-free 18-meter pool, purified with an eco-friendly copper-silver-ionization method.

The pool is ideal for some vigorous exercise if that is what you need or for just relaxing and cooling down in the shallow areas. The seven guest rooms are located on the first and second floors of the building. While three of the rooms have their private balcony, there is also plenty of additional space to chill outside in privacy.

The rooms have a king-sized or long king-sized canopy bed with comfortable mattresses, soft cotton linen, and pillows in different sizes, air conditioning, mosquito nets, a ceiling fan, elegant wooden furniture with a spacious wardrobe in traditional Sri Lankan style, granite floors, an ensuite bathroom with a large "rain dance" shower, hand shower, high pressure hot and cold water, soft towels, and hairdryer. All rooms are non-smoking rooms. Smoking is also not allowed throughout the whole house and the pool area.

The rooms also have a mini fridge (filled with your requests, complimentary drinking water, an in-room personal electric laptop-size safe, a telephone that connects you with the room service and the office, nightly turn-down service, daily housekeeping, Wi-Fi available in public areas, laundry, and ironing service.

To optimize the opportunities for rest and relaxation, Niyagama House does not have televisions in the rooms. All rooms are non-smoking rooms and smoking is also not allowed throughout the whole house and the pool area. At Niyagama House, you will experience a perfect blend of Eastern hospitality and Western comforts full of tranquility and relaxation.

Focusing on the optimal regeneration and well-being of the guests, Niyagama House offers the following service for all guests staying four nights or longer: If you do not like air conditioning, they can take off the glass frames in front of the open wood carvings above doors and windows of your room. These woodcarving elements allow permanent air circulation. The additional ceiling fan will guarantee you a good and healthy night’s sleep protected by the mosquito net.

Program

This retreat offers energizing Hatha yoga after a guided morning meditation. Combine the movement and asana with your breath and discover the edges and the limits without crossing the line and doing too much. Become stronger, more flexible, and energized.

The class starts with slow ‘warm-up’ sun salutations, followed by a quicker Vinyasa flow, as well as asanas for strengthening and flexibility. The class ends with a deep relaxing Shavasana.

The Aerial yoga class at 12:30 pm combines traditional asana and yoga philosophies with the aerial arts. A silk fabric is hung from above to aid practitioners in forming shapes. You don’t need a lot of upper body strength. You will love the inversions. Plus it's a lot of fun.

Elke de Silva often likes to call your Hatha morning classes “The natural hot yoga classes”, as the sun is shining into the room while you are moving from posture to posture. You will energize your body and look forward to the next ‘towel asana’ which is rolling down, grabbing the towel, rolling up, and using it!

In the Aerial class you'll learn to trust the soft fabric as your partner. Working in many asanas with a different perspective in the air, especially doing inversions will feel so much easier to do than down on the mat. Move out of your comfort zone and learn how to fly. To make sure, that all participants can learn and grow together with Aerial yoga, this retreat always starts on a Sunday.

Daily schedule

Day 1

  • 14:00 Check-in and meet Elke
  • 16:00 Your first relaxing, optional Yin yoga class, using your 10% package discount.
  • 17:00 Free for the rest of the day

Days 2 and 3

  • 06:30 A morning cup of tea or coffee, if you like
  • 07:00 Guided sunrise meditation
  • 07:30 Hatha Vinyasa flow yoga
  • 09:00 Delicious breakfast and free time
  • 12:30 - 14:00 Aerial yoga class No 1 and 2
  • 16:00 Optional relaxing Yin yoga class
  • 17:00 Free for the rest of the day, with enough time for an Ayurveda massage

Day 4

  • 06:30 Morning tea or coffee
  • 07:00 Guided sunrise meditation
  • 07:30 Hatha Vinyasa flow yoga
  • 09:00 Delicious breakfast
  • 11:00 Check-out out the room
  • 12:30 to 14:00 Aerial yoga class No 3, with the option to shower and change in the Spa Area, have lunch, and leave later in the afternoon or early evening
  • Or an optional Yin Yoga class from 4 to 5 pm.

Instructors

Elke de Silva

Retreat location

This retreat will be held at Niyagama House in Galle, Sri Lanka. Sri Lanka has an unbelievable abundance of tropical evergreen nature, beautiful beaches, impressive mountains, marvelous sunsets, and countless waterfalls with crystal-clear water, exotic flora and fauna, and wonderful people with honest smiles, extraordinary helpfulness, and happy mood.

Niyagama House is located nine kilometers inland from the coastal city of Galle and the historic, charming Galle Fort and 25 minutes away from the southern beaches of the Indian Ocean. The tea pickers harvest the new tender leaves daily on the plantation in Niyagama House and these are collected by the tea factory truck during the evening. In the “tea nursery” the new, small plants are growing. And in the organic garden, a variety of tropical fruits, vegetables, and herbs are well looked after.

Distances

  • Galle - 20 minutes
  • Unawatuna beach - 25 minutes
  • Bandaranaike International Airport (CMB) - 2 hours

Unique features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Garden
  • Kitchen
  • Lounge
  • Poolside bar
  • Restaurant
  • Yoga studio

Services

  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Mosquito net

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served a cup of tea or coffee before the morning yoga. A big breakfast is served until 10:30 am and offers Western choices plus a daily special Sri Lankan breakfast dish.

Included in your retreat package is daily hydration: one king coconut, one herbal tea, one lime water, and one ginger water.

For all retreat guests they do offer a special healthy half-board option for which you can decide on your arrival day: For lunch or dinner they offer you a vegetarian meal with a soup or salad followed by a vegetable curry with two vegetables of your choice, papadams, and chutney. It’s just 12 USD per day.

The restaurant is open until 10 pm and you can order lunch or dinner whenever you are hungry. Snacks and juices can also be served at the pool and there is the option to book Half Board and Full Board.

The food in Niyagama House is prepared freshly with most of its ingredients coming from local farmers or their organic garden.

You will find plenty of vegetarian options next to fresh fish, seafood, and chicken on the menu. They do not serve alcohol, but you can bring your own and enjoy it wherever you want to.

Niyagama House offers menu options for many dietary preferences, from delicious salads and raw food preparations to fresh juices. Please just let them know and they will create some tasty solutions.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Seafood
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

A private Yoga Class

If you like to create your own flow or like to target one area of your body, book a private yoga class with Elke. She can film the session with your phone so that you can take it back home with you to continue and succeed with the power of repetition.

A Holistic Coaching Session

Albert Einstein knew, that “we cannot solve our problems with the same thinking we used when we created them.”

If you are feeling stuck, or if there is always the same situation or person that triggers you, a personal coaching session can be eye-opening. Take valuable insights with you from this session with Elke, who is a Certified Holistic Coach, and continue back home. The path is the goal.

An EFT Tapping Session

The Emotional Freedom Technique is a wonderful self-help tool that instantly releases stress helps with all kinds of phobias, and supports transforming negative emotions into positive feelings.

In 2019 Elke was trained in the UK by one of the 20 Master EFT Teachers, Karl Dawson, who learned it from the founder of EFT in the USA, Gary Craig.

Coconut and Curry Class

Learn how to prepare fresh coconut milk; one of the basic elements in every curry. The chef will show you how to prepare delicious curry with ingredients that you also find in your supermarket at home. Enjoy your curries later on at dinnertime. 40 USD per person.

Guided Tea Plantation Tour

Discover tea, cinnamon, and pepper secrets.

Walk one hour in the afternoon with our tea plantation manager, learn about the plantation work, and ask all the questions you have. Enjoy a good cup of black tea fresh from the tea factory after the tour. 15 USD per person.

Local places to visit

Enjoy a tuk-tuk ride to Galle, swim in the Indian Ocean, observe wild elephants, or meditate at a waterfall. Seize the day and make it special. Niyagama House is situated in a perfect spot from where you easily can head out to explore the area and be back in the relaxing tranquility of nature before nighttime. Our experienced drivers take you in a tuk-tuk or their van to your desired destinations. Either they stay with you or they pick you up later, a special service that our solo female travelers appreciate a lot.

Galle Fort, the charming World Unesco Heritage Site: Visit the charming Galle Fort, book a guided tour, or stroll through the beautiful old streets on your own. Have dinner in one of the restaurants that reside in former old merchant houses or buy some souvenirs and discover the markets and shops in Galle Town on your way back. Tuktuk both ways (fitting one or two people) = approx. 12 USD.

Unawatuna Beach for swimming, snorkeling, and diving: A 30-minute tuk-tuk drive through paddy fields and along the coastal shore brings you to a bay with gentle waves which is safe to swim in. Discover the small shops, a good restaurant or a diving school. Your driver will pick you up whenever you like. Tuktuk both ways (fitting one or two people) = approx. 16 USD.

Temple, tea, and turtles: Dive deeper into the Sri Lankan culture and nature. Visit Yatagalla Temple, one of the oldest Buddhist temples in the Galle area. The next stop is the Handunugoda Tea Factory. Learn about tea processing and have a wonderful tea tasting. On your way back you can visit a Turtle Sanctuary in Habaraduwa, where you can see 5 of the 7 turtle species worldwide. Tuk-tuk per hour roundtrip (fitting one or two people) = approx. 11 USD.

Surfing Class at Devata Beach: Ride the wave and have some fun. In this bay are several surfing schools located, teaching you how to become a surf pro. The teachers are with you in the water, assisting you with the right timing and giving you a thumbs-up for every tiny success. Surfing Class: approx. 16 to 20 USD / Tuktuk both ways (fitting one or two people) = approx. 14 USD.

Golfing at Koggala Lake: A golf course around a working airforce runway. The Eagles’ Catalina Golf Course offers 9 holes and you can play alternate tees on the same green to make it 18. The location is quite unique and interesting plus you might see the occasional crocodile in the river that runs on one side. They offer caddies, rental clubs, buggies, and a clubhouse with a view of the lake. Prices upon request.

Walk to the waterfall in the Kanneliya National Park: Pure nature, big rocks. and the sound of running water. A one-hour drive in our van will bring you inland, you enter the park and a ranger will walk with you on a safe path through the jungle to a waterfall, where you can rest, relax, and enjoy nature all around you. A perfect add-on is a tasty picnic-to-go from our kitchen. Prices upon request.

Elephant Jeep Safari in the Udawalawe National Park: Visit the largest living and very intelligent land animals. The best time for this half-day trip is to start at around 5 am while enjoying a breakfast-to-go from our kitchen. The safari jeep is waiting for you, when you arrive at the park and immediately can enter the world of these wonderful animals. Enjoy three to four hours driving through nature in the early morning hours. Prices upon request.

Spa treatments

Pamper your Body and Soul: Relax with one of our wonderful Ayurveda massages. They are gentle by nature, allowing the oil to hydrate your skin and detoxify your body. Traditional Abhyanga (full body) Massages do calm the nerves, increase levels of stamina during the day, and lead to better, deeper sleep at night.

Ayurveda Oil Massage | Full Body | 60 or 90 min: Experience the finest anti-stress treatment available: A relaxing full body massage with pure warm oil will help to strengthen the nervous system, restore lost energy, and relax the body and mind. Choose one (60 min) or two (90 min) additional massage extras and tailor your perfect mix with our additional extras.

Do you prefer a moisturizing body lotion instead of oil? Choose the same massage with their hydrating body lotion. 39 USD for 60 min/ 52 USD for 90 min.

Ayurveda Oil Massage | Special Focus | 60 min: The combination that is just right for you. Choose a Head, Neck-Shoulder, and Foot Massage, that is calming for the mind, tension-reducing for the neck-shoulder area, and relaxing for the feet. Or decide on a Head, Face, and Foot Massage which will give you goosebumps all the way down to the toes, using a special head oil, a hydrating face moisturizer, and a cooling foot balm. 39 USD for 60 min.

Body Wraps: Make your skin, the biggest organ of your body, happy. Every wrap comes with a soothing face or foot massage. Choose a Sandalwood-turmeric-Honey, a Gotukola-Yoghurt, or an aloe vera wrap. 29 USD for 40 min.

Kindly note that we are working with one or two therapists only. Therefore we ask for booking your massage treatment two or three days in advance.

What's included

  • 3 Hatha Vinyasa flow yoga morning classes, 90 min each
  • Aerial yoga classes from 12:30 to 2 pm, 90min each
  • 3 guided morning meditations, 20 to 25 min long
  • 1 free tuk-tuk shuttle to Galle Fort and back
  • Yoga mats, yoga cushions, and yoga sweat towels
  • The use of the wonderful, chlorine-free, 18 x 9-meter big pool, including pool towels
  • 10% on three additional yoga classes: 60 min Yin yoga for 12.60 USD instead of 14 USD, from 4 to 5 pm.
  • 10% on one Ayurveda massage
  • Daily hydration: one king coconut, one herbal tea, one ginger water, one lime water (3 of each)
  • Unlimited drinking water from their own well
  • 3 delicious big breakfasts with Western and Sri Lankan choices
  • 3 Nights accommodation

What's not included

  • Airfare
  • Airport transfer
  • Extra activities and excursions
  • Extra spa treatments
  • Local transportation
  • Lunch and dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request (95 USD).

Arrival by bus

Bus transportation from Bandaranaike International Airport (CMB) to Niyagama House is available. You will need to change the bus sometimes.

Arrival by train

Train transportation from Colombo Main Train Station to Galle is available. From there you can take a tuk-tuk.

Arrival by car

Kindly contact Niyagama House's manager Prasad for directions.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 95 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Special discount

Niyagama House loves to welcome yoga people! Send them a message to see if they can offer you a special discount for your requested days.

Retreat information

If you want to book a retreat, but your partner prefers to read a book at the pool, book a double room or twin suite and Niyagama House will charge you just for one retreat package. Please send an inquiry for more information.

Availability

This vacation is available all year round with arrivals on Sundays. Please select an arrival date below.

Low season

  • October 21st - December 20th, 2024
  • January 21st - April 20th, 2025

High season

  • December 21st - January 20th, 2025
Wednesday January 15, 2025
(4 days / 3 nights)

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