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Join this wonderful Earth and Air Bliss retreat and unwind your senses! Re-energize your body, revitalize your mind, and relax your soul. Start your day with an early guided meditation, followed by the morning Hatha yoga class. Elevate your asanas into the air with Aerial yoga at noon. Balance your Earth and Air energies with the grounding Hatha and the elevating Aerial yoga. Enjoy pure me-time between the classes. Have a massage, jump into the pool, or read a good book. Pamper yourself in a peaceful setting in the middle of an active tea plantation, surrounded by tropical jungle.
During this retreat, you will stay either in a private or a double room in Niyagama House. It offers comfortable double rooms, deluxe double rooms, grand deluxe double rooms, superior double rooms, and twin suite rooms. The comfort double room is the only room located on the second floor and faces to the east while the other rooms are on the first floor.
The deluxe double room faces east and south to the pool and has a private balcony. The grand deluxe double room is facing west. The superior double room is facing to the west and has a private balcony. The deluxe double or twin suites are facing east and north. The superior double or twin suites are facing west and have a big private balcony.
Niyagama House is a courtyard house with a serene, soothing atmosphere that was built in the traditional style of a courtyard house. The inner courtyard, high ceilings, airy rooms, and verandas in combination with plenty of fresh air and tropical sun make this house a comfortable and tranquil retreat. For a healthy flow of energy, the rules of the Sri Lankan Feng Shui’ were followed. A tradition still respected here by many people.
Three verandas, the lounge with its sunset balcony, and the roof terrace with a 360-degree panoramic view offer plenty of space to relax. From the south veranda, you will step into the large garden that surrounds the entire house. There are growing tropical flowers between shady trees. The jewel of the garden is the large and chlorine-free 18-meter pool, purified with an eco-friendly copper-silver-ionization method.
The pool is ideal for some vigorous exercise if that is what you need or for just relaxing and cooling down in the shallow areas. The seven guest rooms are located on the first and second floors of the building. While three of the rooms have their private balcony, there is also plenty of additional space to chill outside in privacy.
The rooms have a king-sized or long king-sized canopy bed with comfortable mattresses, soft cotton linen, and pillows in different sizes, air conditioning, mosquito nets, a ceiling fan, elegant wooden furniture with a spacious wardrobe in traditional Sri Lankan style, granite floors, an ensuite bathroom with a large "rain dance" shower, hand shower, high pressure hot and cold water, soft towels, and hairdryer. All rooms are non-smoking rooms. Smoking is also not allowed throughout the whole house and the pool area.
The rooms also have a mini fridge (filled with your requests, complimentary drinking water, an in-room personal electric laptop-size safe, a telephone that connects you with the room service and the office, nightly turn-down service, daily housekeeping, Wi-Fi available in public areas, laundry, and ironing service.
To optimize the opportunities for rest and relaxation, Niyagama House does not have televisions in the rooms. All rooms are non-smoking rooms and smoking is also not allowed throughout the whole house and the pool area. At Niyagama House, you will experience a perfect blend of Eastern hospitality and Western comforts full of tranquility and relaxation.
Focusing on the optimal regeneration and well-being of the guests, Niyagama House offers the following service for all guests staying four nights or longer: If you do not like air conditioning, they can take off the glass frames in front of the open wood carvings above doors and windows of your room. These woodcarving elements allow permanent air circulation. The additional ceiling fan will guarantee you a good and healthy night’s sleep protected by the mosquito net.
This retreat offers energizing Hatha yoga after a guided morning meditation. Combine the movement and asana with your breath and discover the edges and the limits without crossing the line and doing too much. Become stronger, more flexible, and energized.
The class starts with slow ‘warm-up’ sun salutations, followed by a quicker Vinyasa flow, as well as asanas for strengthening and flexibility. The class ends with a deep relaxing Shavasana.
The Aerial yoga class at 12:30 pm combines traditional asana and yoga philosophies with the aerial arts. A silk fabric is hung from above to aid practitioners in forming shapes. You don’t need a lot of upper body strength. You will love the inversions. Plus it's a lot of fun.
Elke de Silva often likes to call your Hatha morning classes “The natural hot yoga classes”, as the sun is shining into the room while you are moving from posture to posture. You will energize your body and look forward to the next ‘towel asana’ which is rolling down, grabbing the towel, rolling up, and using it!
In the Aerial class you'll learn to trust the soft fabric as your partner. Working in many asanas with a different perspective in the air, especially doing inversions will feel so much easier to do than down on the mat. Move out of your comfort zone and learn how to fly. To make sure, that all participants can learn and grow together with Aerial yoga, this retreat always starts on a Sunday.
Elke is the co-owner, co-creator, and founder of Niyagama House. She is a 200-hour registered Hot yoga teacher with Absolute Yoga in 2009 and a Dana Aerial yoga teacher with Niyagama House in 2015. She loves and teaches Vinyasa flow yoga, a style that is for her like a meditative dance and Yin yoga. On her quest for studying new methods of self-healing, she completed the Mindful-Self-Compassion (MSC), meditation teacher training on June 2015 in Amsterdam, and is practicing it since then.
This retreat will be held at Niyagama House in Galle, Sri Lanka. Sri Lanka has an unbelievable abundance of tropical evergreen nature, beautiful beaches, impressive mountains, marvelous sunsets, and countless waterfalls with crystal-clear water, exotic flora and fauna, and wonderful people with honest smiles, extraordinary helpfulness, and happy mood.
Niyagama House is located nine kilometers inland from the coastal city of Galle and the historic, charming Galle Fort and 25 minutes away from the southern beaches of the Indian Ocean. The tea pickers harvest the new tender leaves daily on the plantation in Niyagama House and these are collected by the tea factory truck during the evening. In the “tea nursery” the new, small plants are growing. And in the organic garden, a variety of tropical fruits, vegetables, and herbs are well looked after.
Click to see more vegetarian-friendly Yoga Retreats
During this retreat, you will be served a cup of tea or coffee before the morning yoga. A big breakfast is served until 10:30 am and offers Western choices plus a daily special Sri Lankan breakfast dish.
Included in your retreat package is daily hydration: one king coconut, one herbal tea, one lime water, and one ginger water.
For all retreat guests they do offer a special healthy half-board option for which you can decide on your arrival day: For lunch or dinner they offer you a vegetarian meal with a soup or salad followed by a vegetable curry with two vegetables of your choice, papadams, and chutney. It’s just 12 USD per day.
The restaurant is open until 10 pm and you can order lunch or dinner whenever you are hungry. Snacks and juices can also be served at the pool and there is the option to book Half Board and Full Board.
The food in Niyagama House is prepared freshly with most of its ingredients coming from local farmers or their organic garden.
You will find plenty of vegetarian options next to fresh fish, seafood, and chicken on the menu. They do not serve alcohol, but you can bring your own and enjoy it wherever you want to.
Niyagama House offers menu options for many dietary preferences, from delicious salads and raw food preparations to fresh juices. Please just let them know and they will create some tasty solutions.
If you like to create your own flow or like to target one area of your body, book a private yoga class with Elke. She can film the session with your phone so that you can take it back home with you to continue and succeed with the power of repetition.
Albert Einstein knew, that “we cannot solve our problems with the same thinking we used when we created them.”
If you are feeling stuck, or if there is always the same situation or person that triggers you, a personal coaching session can be eye-opening. Take valuable insights with you from this session with Elke, who is a Certified Holistic Coach, and continue back home. The path is the goal.
The Emotional Freedom Technique is a wonderful self-help tool that instantly releases stress helps with all kinds of phobias, and supports transforming negative emotions into positive feelings.
In 2019 Elke was trained in the UK by one of the 20 Master EFT Teachers, Karl Dawson, who learned it from the founder of EFT in the USA, Gary Craig.
Learn how to prepare fresh coconut milk; one of the basic elements in every curry. The chef will show you how to prepare delicious curry with ingredients that you also find in your supermarket at home. Enjoy your curries later on at dinnertime. 40 USD per person.
Discover tea, cinnamon, and pepper secrets.
Walk one hour in the afternoon with our tea plantation manager, learn about the plantation work, and ask all the questions you have. Enjoy a good cup of black tea fresh from the tea factory after the tour. 15 USD per person.
Enjoy a tuk-tuk ride to Galle, swim in the Indian Ocean, observe wild elephants, or meditate at a waterfall. Seize the day and make it special. Niyagama House is situated in a perfect spot from where you easily can head out to explore the area and be back in the relaxing tranquility of nature before nighttime. Our experienced drivers take you in a tuk-tuk or their van to your desired destinations. Either they stay with you or they pick you up later, a special service that our solo female travelers appreciate a lot.
Galle Fort, the charming World Unesco Heritage Site: Visit the charming Galle Fort, book a guided tour, or stroll through the beautiful old streets on your own. Have dinner in one of the restaurants that reside in former old merchant houses or buy some souvenirs and discover the markets and shops in Galle Town on your way back. Tuktuk both ways (fitting one or two people) = approx. 12 USD.
Unawatuna Beach for swimming, snorkeling, and diving: A 30-minute tuk-tuk drive through paddy fields and along the coastal shore brings you to a bay with gentle waves which is safe to swim in. Discover the small shops, a good restaurant or a diving school. Your driver will pick you up whenever you like. Tuktuk both ways (fitting one or two people) = approx. 16 USD.
Temple, tea, and turtles: Dive deeper into the Sri Lankan culture and nature. Visit Yatagalla Temple, one of the oldest Buddhist temples in the Galle area. The next stop is the Handunugoda Tea Factory. Learn about tea processing and have a wonderful tea tasting. On your way back you can visit a Turtle Sanctuary in Habaraduwa, where you can see 5 of the 7 turtle species worldwide. Tuk-tuk per hour roundtrip (fitting one or two people) = approx. 11 USD.
Surfing Class at Devata Beach: Ride the wave and have some fun. In this bay are several surfing schools located, teaching you how to become a surf pro. The teachers are with you in the water, assisting you with the right timing and giving you a thumbs-up for every tiny success. Surfing Class: approx. 16 to 20 USD / Tuktuk both ways (fitting one or two people) = approx. 14 USD.
Golfing at Koggala Lake: A golf course around a working airforce runway. The Eagles’ Catalina Golf Course offers 9 holes and you can play alternate tees on the same green to make it 18. The location is quite unique and interesting plus you might see the occasional crocodile in the river that runs on one side. They offer caddies, rental clubs, buggies, and a clubhouse with a view of the lake. Prices upon request.
Walk to the waterfall in the Kanneliya National Park: Pure nature, big rocks. and the sound of running water. A one-hour drive in our van will bring you inland, you enter the park and a ranger will walk with you on a safe path through the jungle to a waterfall, where you can rest, relax, and enjoy nature all around you. A perfect add-on is a tasty picnic-to-go from our kitchen. Prices upon request.
Elephant Jeep Safari in the Udawalawe National Park: Visit the largest living and very intelligent land animals. The best time for this half-day trip is to start at around 5 am while enjoying a breakfast-to-go from our kitchen. The safari jeep is waiting for you, when you arrive at the park and immediately can enter the world of these wonderful animals. Enjoy three to four hours driving through nature in the early morning hours. Prices upon request.
Pamper your Body and Soul: Relax with one of our wonderful Ayurveda massages. They are gentle by nature, allowing the oil to hydrate your skin and detoxify your body. Traditional Abhyanga (full body) Massages do calm the nerves, increase levels of stamina during the day, and lead to better, deeper sleep at night.
Ayurveda Oil Massage | Full Body | 60 or 90 min: Experience the finest anti-stress treatment available: A relaxing full body massage with pure warm oil will help to strengthen the nervous system, restore lost energy, and relax the body and mind. Choose one (60 min) or two (90 min) additional massage extras and tailor your perfect mix with our additional extras.
Do you prefer a moisturizing body lotion instead of oil? Choose the same massage with their hydrating body lotion. 39 USD for 60 min/ 52 USD for 90 min.
Ayurveda Oil Massage | Special Focus | 60 min: The combination that is just right for you. Choose a Head, Neck-Shoulder, and Foot Massage, that is calming for the mind, tension-reducing for the neck-shoulder area, and relaxing for the feet. Or decide on a Head, Face, and Foot Massage which will give you goosebumps all the way down to the toes, using a special head oil, a hydrating face moisturizer, and a cooling foot balm. 39 USD for 60 min.
Body Wraps: Make your skin, the biggest organ of your body, happy. Every wrap comes with a soothing face or foot massage. Choose a Sandalwood-turmeric-Honey, a Gotukola-Yoghurt, or an aloe vera wrap. 29 USD for 40 min.
Kindly note that we are working with one or two therapists only. Therefore we ask for booking your massage treatment two or three days in advance.
Bandaranaike International Airport
128 km
Transfer available for additional US$ 95 per person
Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request (95 USD).
Bus transportation from Bandaranaike International Airport (CMB) to Niyagama House is available. You will need to change the bus sometimes.
Train transportation from Colombo Main Train Station to Galle is available. From there you can take a tuk-tuk.
Kindly contact Niyagama House's manager Prasad for directions.
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