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Ashtanga Yoga Teacher Training in India

Join this 100-hour Ashtanga teacher training in India. This course is a part of the traditional 200-hour training and is based on the same module which covers the first blocks of the full course. This 100-hour course is created for those who do not have time to attend to a full training at once or for those who prefer to do the course in a more relaxed way instead of receiving an intense and long training.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation practices
  • Yoga Alliance certificate upon completion
  • Yoga sutras and anatomy for yoga lessons
  • Methodology and teaching classes
  • 13 nights accommodation
  • Daily vegetarian meals

Yoga styles

13 days with instruction
Airport transfer available:
Kempegowda International Airport (US$50 per person)
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  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Restaurant
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Wireless internet

During this course, you will stay in a shared room. The Mystic School of Yoga has clean and comfortable rooms with private or en-suite bathrooms. The schools also has air conditioning closes caption television and security 24 hours per day, filtered water, a laundry machine, Wi-Fi service, a roof top, a sauna, a Jacuzzi, and a chill out space.


During this course, you will enjoy yoga Ashtanga or Hatha classes by the morning and methodology classes during the afternoon. You will also be practicing pranayama and meditation as well as learning yoga sutras and anatomy for yoga.

By completing this 100-hour teacher training course, you will receive a course completion certificate by the school and when you complete the second 100-hour course you will receive a 200-hour Yoga Alliance USA and UK certificate.

Sample daily schedule

  • 06:00 Ashtanga primary series and asana practice
  • 08:00 Pranayama
  • 09:00 Breakfast and rest
  • 11:00 Anatomy and philosophy
  • 13:00 Lunch and rest
  • 15:00 Teaching methodology
  • 17:45 Meditation
  • 18:30 Dinner


Jagadamba Stella

Retreat location

This teacher training will take place at the Mystic School of Yoga in Mysore, India. The Mystic School of Yoga is located at the Gokulam suburb, one of the upmarket suburbs in Mysore. It has a convenient location that offers privacy and a friendly environment to hang out with your fellow students.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this course, you will be served three daily vegetarian meals per day. The food included is breakfast, lunch, and dinner from Monday to Saturday. On Sunday, meals are not included, but you may enjoy other meal services from the vegetarian restaurants that are within walking distance from the school fro an additional cost.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this course, you may take short courses to learn Reiki, Munay Ki, Thai massage, Himalayan singing bowls, and Aereo yoga in hammocks for an additional cost.

During this training, you can enjoy Ayurvedic massage services or Reiki sessions for an additional cost at the Mystic School.

What's included

  • 13 nights accommodation
  • All materials for the course
  • Daily yoga classes
  • Full yoga program
  • Mystic School of Yoga certificate upon completion
  • Vegetarian breakfast, lunch, and dinner from Monday to Saturday

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Breakfast and dinner on Saturdays
  • Meals on Sundays
  • Spa treatments

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request for an additional cost. You can ask for a mini cab for around 3,200 (INR), a mini cab with air conditioner for 3,700 (INR), or a SUV cab for approximately 4,700 (INR).

Arrival by bus

From Kempegowda International Airport, you may take a bus to the downtown bus station and then you can take a bus or train to Mysore.

Arrival by train

You can take a train from Delhi to Bengaluru and then change to Mysore.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 48% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 2/10 1 review

Value for money
Accommodation & facilities
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14 days / 13 nights
from --
Sunday July 18, 2021
(14 days / 13 nights)

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