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Immersive Yoga Teacher Training India

Join this 100-hour Hatha yoga teacher training that is a part of the traditional 200-hour teacher training course in Karnataka, India! The course will be based on the same module that covers the first two weeks or last two weeks of the 200-hour teacher training course. This 100-hour teacher training is created for those who do not have time to attend the 200-hour teacher training at once or those who prefer to do the course in a more relaxed way instead of receiving an intensive four weeks training.

Meet the instructors

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  • Daily yoga classes
  • Teaching methodology courses
  • Anatomy and physiology for yoga
  • Asana, pranayama, and meditation practices
  • Ethics and business of yoga classes
  • Nirvana Yoga shala certification
  • 11 nights' accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

12 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Kempegowda International Airport (US$50 per person)
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  • Hot tub / Jacuzzi
  • Sauna
  • Dining area
  • Kitchen
  • Lounge
  • Free Wi-Fi
  • Internet access
  • Laundry

During this yoga teacher training course, you will spend your nights at Nirvana Yoga Shala. You will be accommodated with really great rooms in the yoga center. Moreover, you will also have the most convenient location at very affordable prices. It is a great place to stay with privacy and you can get to hang out with your fellow students.

This cozy and clean school will provide you with private rooms with bathroom, air-conditioner, closed-circuit television (CCTV), and 24-hour security. There are also filtered water, laundry machine, Wi-Fi, roof top, sauna (for a minimum of five persons), jacuzzi, and a chill-out space.



Upon completing this 100-hour yoga teacher training, you will receive a course completion certification by Nirvana Yoga Shala, which does not authorize you to teach yoga classes. When you complete the second 100-hour course (the last two weeks of a 200-hour teacher training course), you will receive a certificate to register with Yoga Alliance.

Course description

  • Modules: level one and two

This course presents a strong emphasis on the classical Hatha yoga series. You are expected to maintain a daily yoga practice during the training. This course includes the following areas of study.

  • Asana level one and two
  • Yogic breathing practices
  • Anatomy and physiology for yoga
  • Philosophy of Yoga Sutras of Patanjali
  • Teaching methodology
  • Active and passive meditation sessions
  • Ethics and business of yoga

Course objectives

  • You will be able to practice and teach level one and two asana sequence and be able to do self-practice and teach.
  • You will be able to use yoga accessories such as belts, bricks, and bolsters to reach the desired goal of yoga and also know how to practice/teach injury-free yoga practice.
  • You should be able to teach and lead yoga classes of level one and two series, pranayama, and able to lead meditation sessions.
  • You will learn the philosophy of Yoga Sutras of Patanjali, Samadhi Pada, and Sadhana Pada.
  • You will learn yogic breathing techniques which are called pranayama.
  • You will learn active and passive meditation techniques.
  • You will learn applied anatomy for yoga and understand the articulation of body parts based on asana.
  • You will learn the basic skills in business, marketing, and ethics of yoga.

Asana practice level one and two and teaching methodology (100 hours) - 06:00 to 08:00 and 15:00 to 17:00

The level one series will be conducted on the first and the second week. The class will be focused on basic stretches, Surya Namaskar A (sun salutations), standing poses, sitting poses, supine poses, prone poses, and finishing sequence. A total of 45 individual asanas will be covered in the first week. The second week of the course will be focused on self-practice alignments and adjustments from the faculties and you.

The afternoon classes will be focused on individual poses, how to practice and align correctly, using yoga accessories like belts, bricks, bolsters, how to lead led a yoga class, and hands-on adjustment.

The level two series will be conducted in the third and the fourth week. The class will be focused on advanced stretches, Surya Namaskar B, advanced poses of standing, sitting, supine, prone, and finishing sequences. A total of 40 advance individual poses will be covered. In the fourth week, you will lead the class and will be able to give hands-on adjustments and alignment. The practical exam is evaluated by faculties of Nirvana Yoga shala.

Yogic breathing practice or pranayama (24 hours) 08:00 to 09:00

On the first and the second week, the techniques that will be covered are Kapalabhati, Bastrika, Ujjai, Nadi Shodana, Surya Bhedana, Chendra Bhedana, Anuloma-Viloma, Shithali, Shitkari, and Bramari.

On the third and the fourth week, advanced variations of the first and the second-week practice, bandha, and mudra will be added. Also, on this fourth week, you will lead the class and practical exam will be evaluated by the Nirvana Yoga shala faculties.

Pranayama is the technique of breath control. “Prana” is a breath or vital energy in the body. On the subtle levels, prana represents the pranic energy that responsible for life or life force and “ayama” means control. So, pranayama is “control of breath”. If you can control the rhythms of the pranic energy with pranayama, you can achieve a healthy body and mind.

Anatomy and physiology for yoga (20 hours) - 11:30 to 13:00

The classes will be covering some of the basics of muscular-skeletal anatomy. You will also be looking closely at joint mechanics where movement comes from, the nature of body tissues, and how they are affected through yoga. The sessions will include multimedia presentations, hands-on anatomy, case studies of injuries, and why difficulties with certain movements can occur. The lectures include:

  • Anatomy basics, terminology, movements, and surface anatomy
  • How tissues are affected during asana
  • The nervous system
  • The spine and intervertebral disc
  • The knee
  • The hip
  • The shoulder and elbow
  • The ankle and balance
  • Postural analysis

Meditation (24 hours) - 17:30 to 18:30

The meditation techniques that will be covered are intoning the sounds, third eye, Nadabrahma, Osho Kundalini, chakra sounds, chakra breathing, Gourishankara, relaxing body and mind, conscious sleeping and dreaming, Vipasana, and Zazen.

The entire eight limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path. Although strictly speaking, only the last four limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation. Meditation starts by being separated from the mind and by being a witness. That is the only way of separating yourselves from anything.

Many meditative techniques require one to sit still and silent. But for most people, the accumulated stress in the body and mind makes it difficult. Before you can hope to access your inner powerhouse of the consciousness, you need to let go of your tensions. Active Meditations have been scientifically designed by Osho for the contemporary man. The activity itself creates the situation in which passivity happens.

Yoga Sutras of Patanjali or Aphorisms (20 hours) - 11:00 to 13:00

The 196 Yoga Sutras of Patanjali has been divided into four chapters:

  • Chapter one: Samadhi Pada (concentration)
  • Chapter two: Sadhana Pada (practice)
  • Chapter three: Vibhuti Pada (progressing)
  • Chapter four: Kaivalya Pada (liberation)

Yoga Sutras of Patanjali succinctly outlines the art and science of yoga and meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and the subtle levels of false identity in the mind until the jewel of the true-self comes shining through. When Patanjali codified or compiled the yoga sutras, he was not that created a new system was, but rather the ancient practices were summarized in an extremely organized and scientific way. Chapters one and two will be covered during the 200-hour Hatha yoga teacher training course.

Ayurvedic diet, ethics, and business of yoga (12 hours)

On Saturday, guest lecturers will be invited to talk about Ayurvedic yogic diet, ethics, the cultural, and traditional inheritance of yogic schools of India and how to set up a studio to teach yoga and business of yoga. The materials that will be covered are:

  • The course will provide full-manual which will cover all the modules of the syllabus.
  • Pre-reading books are going to be mailed and you are expected to read it yourself from yoga-related professional shop or online.
  • Dropbox sharing of all course materials will available to keep the copy on the computer.


  • You are expected to have a minimum of one year practice of any yoga style before you can be accepted into this teacher training course. The style of yoga can be Shivananda, Hatha, Ashtanga, Power, Bikram, Vinyasa, or any other styles of yoga
  • Prior notice is mandatory in case you have major injuries, chronic health issues, or psychological issues

Evaluation procedure and grading criteria

  • You will be assessed based on asana performance, class teaching and leading, and hands-on adjustments
  • You should be able to teach pranayama class including each of the technique names and its contraindications
  • If you get injured during this course and not be able to continue the course, certification will not be given and Nirvana Yoga Shala will not offer partial or full refunds
  • Please note that on the last day of the teacher training course, there will be a certification distribution ceremony and a dinner get together party will be organized


You should attend 90 percent of all the classes during this course. In the event of health situations or injuries, you can miss a few classes and should take special classes on Sunday.

Typical daily schedule

  • 06:00-08:00 Hatha level one series asana practice
  • 08:00-09:00 Pranayama
  • 09:00-11:00 Breakfast and rest
  • 11:00-13:00 Anatomy / philosophy
  • 13:00-15:00 Lunch and rest
  • 15:00-17:00 Teaching methodology
  • 17:30-18:30 Meditation
  • 18:30 Dinner


Jagadamba Stella

Retreat location

This teacher training course will take place at the Nirvana Yoga Shala which is located at Gokulam sub-urban in Karnataka, India. Gokulam sub-urban is one of the upmarket sub-urban in Mysore where Nirvana Yoga Shala is located.

Unique features


  • Hot tub / Jacuzzi
  • Sauna


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Kitchen
  • Lounge


  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Himalayan singing bowls
  • Past life session

What's included

  • 100-hour yoga teacher training
  • 11 nights' accommodation
  • Anatomy and physiology for yoga
  • Asana, pranayama, and meditation practices
  • Course completion certification by Nirvana Yoga Shala
  • Daily vegetarian meals
  • Daily yoga classes
  • Ethics and business of yoga classes
  • Teaching methodology courses

What's not included

  • Flights
  • Transfer from and to Bengaluru International Airport (BLR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bengaluru International Airport (BLR). Transfer from and to this airport is available upon request.

Nirvana Yoga shala will be happy to send mini cab taxi for 3.200 INR, a mini cab with air conditioner for 3.700 INR, or an SUV for 4.700 INR.

Arrival by bus

From Bengaluru International Airport (BLR), you can take a shuttle bus to the central bus stand and then take a bus or train to Mysore for cheaper transportation.

Arrival by train

You can take a train from Delhi to Bengaluru and then change to the train to Mysore.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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12 days / 11 nights
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Friday July 16, 2021
(12 days / 11 nights)

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