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Short Aerial begginers Yoga Course In Rishkesh India

Aerial yoga is a type of modern yoga developed in 2014 combining traditional yoga poses, Pilates, and dance with the use of a hammock. Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases the tension on the bones and muscles, increasing flexibility and deepening your practice.

Meet the instructors

Gaurav

Highlights

  • Learn yoga theory
  • Learn and practice Aerial yoga
  • Daily Aerial yoga practical on Aerial Hammock
  • Pranayama and mantra chanting
  • 2 vegetarian meals a day
  • 5 nights accommodation
  • Certified course

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-8 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Dry cleaning
  • Free Wi-Fi
  • Laundry
  • Library
  • Newspapers
  • Tour assistance

Enjoy your ideal escapade into the cosmic world of yoga and spirituality while staying at any of the standard accommodation options available at Nirvana Yogshala. The austere setting of the rooms is designed to bring in balance, harmony, and healing energies to all those who come to stay here.

All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, intercom facility, private and clean washrooms with 24-hour hot running showers, tea/coffee maker and other facilities for an optimal convenience of students. Daily housekeeping service and room service is available as well. Students may avail room upgrades upon arrival.

Program

Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Aerial yoga is yoga in the air, and it really is yoga. A hammock is a tool for all levels and styles of yoga, from beginners to advanced, from Yin to Vinyasa. It's a tool to hold on to for balance, help refine postures, assist in alignment, deepen stretches, and safely invert without compressing the spine.

Typical daily schedule

  • 06:00 Pranayama
  • 07:00 Yoga asana
  • 08:30 Breakfast
  • 10:00 Yoga philosophy
  • 11:30 Yoga anatomy and physiology / Ayurveda
  • 12:30 Lunch, rest, or self-study
  • 15:00 Teaching methodology, yoga alignment
  • 16:00 Yoga asana
  • 17:30 Meditation
  • 19.00 Dinner
  • 21:00 Lights out

Retreat location

This yoga course takes place in Tavopan, Rishikesh, India.

Distances

  • Dehradun Jolly Grant Airport (DED), 35 kilometers - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Two vegetarian meals a day are included. Tea and coffee kettle are available in a few rooms.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily Aerial yoga practice
  • Learn yoga theory
  • Pranayama and mantra chanting
  • Learn and practice Aerial yoga
  • 5 nights accommodation
  • Daily two vegetarian meals
  • Certified course

What's not included

  • Other activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Availability

This course is available all year round until June 2020, please select an arrival date below.

 

Low season
  • November 2019

 

Mid season
  • December 1 - 18, 2019

 

High season
  • December 19, 2019 - June 2020
Minimum group size

This trip requires a minimum of 1 participants

Select your package:

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