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Online Yoga Teacher Training India

Ashtanga is one of the traditional forms of yoga popularly practiced all across the world. It has its roots in an ancient text called the Yoga Korunta, written by Vamana Rishi. This text was imparted to Sri T. Krishnamacharya in the early 1900s by his guru, Rama Mohan Brahmachari. Ashtanga Vinyasa Yoga is the source of most all vinyasa, power, and flow style yogas that are popular in the West today

Meet the instructors

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  • 50-hour online yoga teacher training
  • 25 contact hours conducted via daily 5-hour live classes in 5 days
  • 25 non-contact hours for assessment, self-study, or self-practice
  • Online sessions over Skype, Zoom, or WhatsApp
  • Asana, pranayama, mantra, and meditation practice
  • Learn yoga philosophy and anatomy
  • Online sessions' timezone: India Standard Time, GMT+5:30

Skill level

  • Beginner

Yoga styles

5 days with instruction
Group size: Maximum of 5 participants
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Many people learn yoga for attaining a healthy life but a lot of them wish to make it a bright career. This brings in a lot number of choices by which you can teach yoga at the hills of natural places and also do it in the crowd of the city area.

You might be just a learner but a professional program of yoga can make you an expert in this domain. Nirvana Yoga and Meditation professional yoga masters and trainers render 100 hours yoga teacher training in Rishikesh that is imparted with in-depth of the basics and advanced modules of ancient, Hatha and Ashtanga yoga. While teaching you won’t just be imparting the students with valuable lessons of yoga but be bestowing yourself with a blissful experience too. Every part of this yoga program is imparted with valuable aspects of yogic postures and pranayama.

Pre-application requirement

None. Beginners can attend the course.


Certificate of completion will be emailed to students digitally which they can print it, and on request, Nirvana Yoga and Meditation can also send them a physical copy.

How the training works

  • Contact hours on live video: 5 hours daily for 5 days
  • Number of sessions: Daily 5-hour live classes in 5 days (in total 25 contact hours)
  • Online tools: Skype, Zoom, WhatsApp
  • The remaining 25 hours are in the form of assessment, self-study, or self-practice

Ashtanga yoga teacher training course's proposed schedule (GMT +5:30)

  • 07:00 Asana practice / stretches
  • 08:00 Pranamaya / meditation and mantra chanting
  • 10:00 Yoga philosophy
  • 11:00 Anatomy / assessment / doubt clearing if any
  • 16:00 Ashtanga practice


Shweta Sangahvi​

Retreat location

This course will is held online, so you can join from the comfort of your own home. The live sessions will be conducted over Zoom. Nirvana Yoga and Meditation is based in India (India Standard Time, GMT+5:30).

What's included

  • 5 hours of live session daily for 5 days

What's not included

  • Accommodation and food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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