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Ashtanga Yoga Teacher Training India

This visionary yoga program will grant you with 200-hours yoga teacher training along with great accommodation facilities which come at budget efficient rates. Yoga, when done or experienced in a blissful space, shows its most beneficial effects. Mind empowering, physique beautifying and personality strengthening modules are the primitive parts of these programs that will add up in you becoming a better yoga teacher.

Meet the instructors

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  • Daily yoga classes
  • Yoga anatomy, physiology, and Ayurveda
  • Morning chanting, asana, and pranayama session
  • Yoga philosophy, alignment, and teaching methodology
  • 20 nights comfortable accommodation
  • 2 vegetarian meal daily
  • Local sightseeing

Yoga styles

21 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-8 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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  • Spa
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Dry cleaning
  • Free Wi-Fi
  • Laundry
  • Library
  • Newspapers
  • Tour assistance

Enjoy your ideal escapade into the cosmic world of yoga and spirituality while staying at any of the standard accommodation options available at Nirvana Yogshala. The austere setting of the rooms is designed to bring in balance, harmony, and healing energies to all those who come to stay here.

All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, intercom facility, private and clean washrooms with 24-hour hot running showers, tea/coffee maker and other facilities for an optimal convenience of students. Daily housekeeping service and room service is available as well. Students may avail room upgrades upon arrival.


Taking yoga classes and taking up yoga teacher training programs are two completely distinctive aspects. Both aspects are unlike each other, which makes the program more interesting. These professional yoga classes are designed and incorporated with the most comprehensive, simple and powerful yoga techniques. Teaching is the primary factor of these courses which is incorporated in every set of yoga posture and breathing exercises.

These programs will also teach you the technique and right method of teaching which is the key factor in each yoga program. Considering the plethora number of yogic forms and pose that is possessed, teaching methods are created in the simplest of ways. This course is going to provide you with advanced forms of teaching that will deliver you with the best of your interests.

Features of the training program

  • Ancient old powerful yoga
  • Newest learning methods
  • Proficient yoga masters
  • Cost-efficient fee structure
  • Finest accommodation facilitation

The accurate teaching program is the combination of a precise blend of most beneficial yoga poses and their teaching methods. Yoga programs are much more than the limitation of doing postures in a certain manner. This course is going to impart you with in-depth knowledge of precautions, after the routine and prior routine of practicing yoga.

It is a vast field that affects the complete lifestyle along with the in-depth guidance of the right yoga postures.

Typical daily schedule

  • 06:00 Pranayama
  • 07:00 Yoga asana
  • 08:30 Breakfast
  • 10:00 Yoga philosophy
  • 11:30 Yoga anatomy and physiology / Ayurveda
  • 12:30 Lunch, rest, or self-study
  • 15:00 Teaching methodology, yoga alignment
  • 16:00 Yoga asana
  • 17:30 Meditation
  • 19.00 Dinner
  • 21:00 Lights out

Included excursions

  • Special Ganga Ceremony
  • Waterfall trek
  • Temple Darshan and Ashram tour
  • Meditation in open areas


Shweta Sangahvi​

Retreat location

This yoga teacher training course takes place in Tavopan, Rishikesh, India.


  • Dehradun Jolly Grant Airport (DED), 35 kilometers - 45 minutes

Unique features


  • Massage
  • Spa


  • Dining area
  • Multilingual staff
  • Restaurant
  • Yoga deck


  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Important note

You can opt for any meal you like. It can be either breakfast, lunch, or dinner. Please also note that only 2 meal is included per day. Adding a third meal will cost you 5 USD or 300 INR per day. Food served is good and tasteful. You may refer to the cafe menu list for an idea on arrival.

Breakfast menu

  • Porridge
  • Mashed potato or baked beans
  • Upma or aloo paranta or poha
  • Sauté Veges
  • Seasonal fruits
  • Curds or cheese
  • Tea and coffee

Lunch menu

  • Dal Khichadi
  • Briyani and raita / chole roti / rajma chawal /
  • Pasta / noodles
  • Salad ( cucumber /tomato / carrot)
  • Buttermilk
  • Evening tea or coffee or green tea and cookies

Dinner menu

  • Dal tadka / dal makhani
  • Steam / jeera rice
  • Mix veg / paneer Sabzi / seasonal any vegetable .
  • Salad
  • Papad (sweet)

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Outdoor excursion

  • Kunjapuri temple (sunrise trekking)
  • Ancient Beatles Ashram (100-years old)
  • Trayambkeshwar Temple Darshan

What's included

  • Yoga teacher training course
  • Daily yoga classes
  • 2 vegetarian meal daily
  • 20 nights accommodation

What's not included

  • Lunch
  • Extra activities
  • Kunjapuri temple (sunrise trekking)
  • Ancient Beatles Ashram (100-years old)
  • Trayambkeshwar Temple Darshan
  • Yoga kit (10/12 USD)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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Minimum group size

This trip requires a minimum of 1 participants

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